In this one I tell you about an aborted visit to the new Dairy Queen, people double-dipping on the stuff I don't know, the Lewis Phenomenon, Jim Halpert as an international badass, being trapped in the haircut funnel, a music video that single-handedly destroyed the career of an 80s rock star, and asking Gordon Ramsay to please come up here and put a metaphorical foot in my ass.

Need twice the Jeff Kay? We've got you covered. Just pop on over to patreon.com/jeffkay, sign up for a $4 (or more) monthly donation, and you'll immediately gain access to the Thursday shows. They're a full 30 minutes each, and only available to supporters at Patreon. It's a lot of fun, so do it up!

This one is all over the place. We discuss the rarest of occurrences at my house, adventures in passport renewals, revenue enhancement fees, the thing I think about when somebody mentions Canada, how the Brits love to look down their noses at Americans, a grand canyon, the curious history of the Jeffs, and whistle dicks who say "legit" all the time. I hope you enjoy it! Pass the beer nuts.

Need twice the Jeff Kay? We've got you covered. Just pop on over to patreon.com/jeffkay, sign up for a $4 (or more) monthly donation, and you'll immediately gain access to the Thursday shows. They're a full 30 minutes each, and only available to supporters at Patreon. It's a lot of fun, so do it up!

In this one, I talk about my three semesters at West Virginia State College. Very little effort was put forth, I received the results I deserved and quickly dismissed it all as nothing more than 13th grade. You'll learn about a memorable English class there, a photography course that still haunts me to this day, and a wild filmmaking class I took with my friend Rocky. And I close it out with another Rocky story, involving vodka and Five Alive. I hope you enjoy it! Please let me know.

Need twice the Jeff Kay? We've got you covered. Just pop on over to patreon.com/jeffkay, sign up for a $4 (or more) monthly donation, and you'll immediately gain access to the Thursday shows. They're a full 30 minutes each, and only available to supporters at Patreon. It's a lot of fun, so do it up!

That's right, a very special episode! For the first time, the show is available outside our home base at Patreon. From this day forward the Monday episode will be distributed to iTunes, Stitcher, and all the other big podcast directories -- as well as Patreon. And the Thursday show will still be for patrons only at patreon.com/jeffkay. So, twice the Jeff Kay! OK... maybe that didn't merit an exclamation mark. But you know what I'm saying. In this one, I launch into a meandering diatribe triggered by my father handing me a brick in a sack. Yep, you read that correctly: a brick in a sack. Enjoy!

Need twice the Jeff Kay? We've got you covered. Just pop on over to patreon.com/jeffkay, sign up for a $4 (or more) monthly donation, and you'll immediately gain access to the Thursday shows. They're a full 30 minutes each, and only available to supporters at Patreon. It's a lot of fun, so do it up!

Why noticing, even tracking, what we are feeling, thinking, doing can help us.

Introduction to Life Management

Addiction has so many faces, can be so many things. Addiction can be to substances, behaviors, relationships, feelings such as emotional patterns, and to so much more. Where ever there is an addiction, there are triggers for that addiction, things that pull us into that same old cycle, bring us to repeat what is too often a problem pattern. Seeing how to deal with your addiction involves many processes, many steps, one being seeing and working with the triggers that affect you. Hear and read Dr. Angela's detailed steps to working with your triggers and addictions, see DrAngela.com for the programs, books, and to subscribe to the Dr. Angela Podcast Series on Health and Wellness, Addiction, and Other Aspects of Our Lives.

Addiction has so many faces, can be so many things. Addiction can be to substances, behaviors, relationships, feelings such as emotional patterns, and to so much more. Where ever there is an addiction, there are triggers for that addiction, things that pull us into that same old cycle, bring us to repeat what is too often a problem pattern. Seeing how to deal with your addiction involves many processes, many steps, one being seeing and working with the triggers that affect you. Hear and read Dr. Angela's detailed steps to working with your triggers and addictions, see DrAngela.com for the programs, books, and to subscribe to the Dr. Angela Podcast Series on Health and Wellness, Addiction, and Other Aspects of Our Lives.

Dr. Angela delves into the general and often vague understandings we apply to what we call health, and wellness, and well-being. Understanding how broad these areas are begins to help us reach for these in our lives: feelings and states of health, wellness, well-being, all linked and overlapping. See Dr. Angela at Dr. Angela.com

Dr. Angela talks about the amazing link between and overlap of the mind and the body. Working with one part of oneself requires working with all parts of oneself. Your mind affects your body, your body affects your mind. See Dr. Angela at DrAngela.com for more.