There are many types of mental illnesses, just as there are many types of physical illnesses.  Some of the defining characteristics of a mental illness are:
* that it is a recognized, medically diagnosable illness;
* that it can cause significant cognitive, affective, or relational impariment;
* that it results from biological, developmental and/or psychosocial factors;
* that it can be managed using physical disease approaches (i.e. prevention, diagnosis, teatment and rehabilitation).
In this episode, Dr BB  shares with her audience one of the more common and well researched mental illnesses - Anxiety Disorders.

For further free resources, please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

What is mental health, mental wellness and mental illness? Indeed, they are important questions to ask and to gain clarity.  Talking about mental health, mental wellness and mental illness is one sure way to lessen the shame some people may feel because of stigma.  Having an understanding about these subjects can help you have open courageous conversations with people, to show them no one needs to experience challenges alone. 
Dr BB continues to educate us on these important subjects.  Enjoy, share, subscribe and review this episode.
For further resources, please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

We can all agree that people are more aware of mental health in recent times.  However, many people still have misconeptions about these two terms.  It's not surprising because people do use them interchangeably.  Dr BB understands the importance of knowing these terms and to have indepth knoweldge about mental health, mental wellness and mental illness.  She often says, "What we don't know we fear, and what we fear we tend to avoid, and avoidance never ends well."   So, have no fear and join Dr BB in this introduction episode to mental health, mental wellness and mental illness.  Once we are well equipped with the kowledge, skills and know how.  We then can pay attention to our own mental health, mental wellness and mental illness.

Enjoy, subscribe, share and review.

For further resources: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

In this final and 3rd part of Dr BB's conversation with her guest: Dr Sally Spencer-Thomas.  Dr Spencer-Thomas is a clinical psychologist and award-winning mental health advocate with her own personal experience of losing her beloved brother to suicide.  Her mission of giving voice to people who have lived through suicide thoughts, attempts, and loss help those in despair see what's possible.  When Dr Sally's not flying around and traiing, you can find her in her fuzzy slippers in her home office with her loyal dog Rocky at her feet or up at 12,000 feet backpacking along the Colorado trail.  In this episode Dr Sally explains why the Guts, Grit and Grind book series only provides for men.

For further resources, please visit: mantherapy.org
                                                                              YouTube: Dr Rich Mahogany
                                                                              gutsgritgrind.com

To invest in your mental health: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

This is Part 2 of Dr BB's conversation with her guest Dr Sally Spencer-Thomas.  Dr Spencer-Thomas is a clinical psychologist and award-winning mental health advocate with her own personal experience of losing her beloved brother to suicide.  Her mission of giving voice to people who have lived through suicide thoughts, attempts, and loss, help those in despair see what's possible.  In addition to helping leaders and communities implement innovative approaches to suicide prevention, Dr Sally is the lead author on the National Guidelines for Workplace Suicide Prevention, executive secretary for the American Association of Suicidology, and president of United Suicide Survivors International.  She also co-edits the Guts, Grit and the Grind book series that provides men and the people who love them with tools to help them better understand and cope with life's challenges.  Dr Sally has a TEDx talk and gave an invited address at the White House in 2016.  In this episode, Dr Spencer-Thomas continues to share her different view on stigma and mental health prevention projects she's involved in.   

Additional resources:
https://www.gutsgritgrind.com

Man Therapy
https://mantherapy.org
https://www.youtube.com/results?search_query=dr+rich+mahogany

Dr. Sally Spencer-Thomas'  TEDx talk
https://www.ted.com/talks/sally_spencer_thomas_stopping_suicide_with_story

For professional help:
www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Dr BB: TO BE HONEST
Dr BB says, "I believe in the power of Intention, and my intention for this pocast, To Be Honest is to eudcate whoever wishes to listen, be aware of the importance of making a paradigm shift in how we perceive mental illness.  I also strongly believe mental health education is key, and that one of the most valuable gifts you can give yourself is to invest in your own mental health.  We all need to learn how our minds work and give people the skills to deal with life's ups and downs.  Most important of all, let us strengthen our ability to better connect with and support each other.  Strong, empathetic, nurturing and caring relationships have the power to prevent everyday challenges from becoming more concerning issues like mental illness.  The responsibility to renew focus on your own mental well being begins right now."  In this podcast Dr BB interviews her special guest: Dr Sally Spencer-Thomas.  Dr Spencer-Thomas is a clinical psychologist and award-winning mental health advocate with her own personal experience of losing her beloved brother to suicide.  Her mission of giving voice to people who have lived through suicide thoughts, attempts, and loss help those in despair see what's possible.   In addition to helping leaders and communities implement innovative approaches to suicide prevention, Dr Sally is the lead author on the National Guidelines for Workplace Suicide Prevention, executive secretary for the American Association of Suicidology, and president of United Suicide Survivors International.  She also co-edits the Guts, Grit and the Grind book series that provides men and the people who love them with tools to help them better understand and cope with life's challenges.  Dr Sally has a TEDx talk and gave an invited address at the White House in 2016. Her impressive list of clients past and present includes the National Fallen Firefighters Foundation, Chubb Insurance and Southwest.  She has also spoken and consulted internationally including Australia, Ireland, Singapore, Taiwan, Denmark and Belgium. 

Further resources:
International Association of Suicide Prevention
www.iasp.info
https://www.facebook.com/IASPinfo

Alliance of Hope
https://allianceofhope.org/find-support/find-a-support-group/

For professional help:
www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

In order to appreciate the effects of divorce on children, a person must appreciate what divorce does to adults.  Dr BB shared with her audience the book, Crazy time: Surviving Divorce and Building a New Life , written by Abigail Trafford. In her book, Abigail describes divorce as a "savage emotional journey," where a person ricochets between the past (the loss) and the uncertainty of the future.

For obvious reasons, divorce traumatises children.  They are often concerned with their own security, not with their parent's happiness, and rightly so.

Join Dr BB to learn more about the effects of divorce on children.  Share, subscribe, and review this Episode.

For further resources, please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

Divorce imposes heroic demands on the couples going through it, but the parent who can see the world as their children, gains a very sobering insight into the trauma a divorce works in the lives of those who really have no say in the matter.

Join Dr BB in this Episode to learn how to prepare and help your children during divorce.

Listen, share, subscribe and review this Episode.

For further resources, please visit: www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

If you have been having thoughts along the line of this question, this Episode is for you.  It is because most likely you are starting to have doubts about the long term viability of your existing relationship or marriage.  Dr BB will give you tips and common signs to evaluate whether you should go or stay with your partner.  

Join Dr BB, have a listen, share, subscribe and review on this Episode 39.

For further resources, please visit: http://www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...

“Coercive control is formally defined as psychological abuse in intimate relationships that causes fear of violence or serious alarm or distress that has a substantial adverse impact on a person’s day-to-day life, manifesting as a pattern of intimidation or humiliation involving psychological or emotional abuse.” (Domestic Violence Act).

Sometimes, when people feel like they have no control over their lives or what happens to them, they begin behaving in a helpless manner, known as “learned helplessness” in psychology.

In this Episode, Dr BB will share with listeners how coercive control and learned helplessness affect your mental health.  

Please share, subscribe and review this episode.

For further resources, please visit: http://www.drbarbarakiao.com

Thank you for listening!
Follow Dr BB on:
Website: www.drbarbarakiao.com
LinkedIn: Dr Barbara Kiao &/or Dr BB Counselling
Facebook: Infinite Kindness &/or Dr Barbara Kiao
Twitter: Dr Barbara Kiao / @dr_bbkiao


Disclaimer: The information provided in this mental health podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider or mental health professional with any questions you may have regarding a medical condition or mental health concerns.

Although the hosts, guests, and creators of this podcast are mental health practitioners. They are also individuals sharing both personal and professional experiences, opinions, and information based on their own research and understanding. The content discussed in this podcast is not meant to replace or contradict the advice of another qualified professional.

While we strive to provide accurate and up-to-date information, mental health research and understanding are constantly evolving. Therefore, the information shared in this podcast may not always reflect the most current research or practices. It is important to consult with a qualified professional or trusted source for the most recent and appropriate guidance.

This podcast may address sensitive topics related to mental health...