In this episode we explore the science of small habits and their large-scale impact on well-being with Dr. Bryan Sexton. We delve into cultivating wonder, self-compassion, and the profound role of positive emotions. Learn about the effectiveness of behavioral interventions, the impact of gratitude, and the "Three Good Things" intervention in this enlightening episode.

Our guest, Dr. Bryan Sexton, Director of the Duke Center for Advancing Well-being Science, brings a wealth of knowledge from years of research and teaching. Bryan earned his Ph.D. from the University of Texas at Austin, served as an associate professor at Johns Hopkins for six years, and then spent 14 years at Duke as an Associate Professor and Director of the Duke Center for Healthcare Safety and Quality.

Host: Brent Franson, Founder & CEO, Most Days Guest: Dr. Bryan Sexton Music: Patrick Lee Production: Artifact