This is one of my favorite episodes because Dr. Cameron Sepah has done years of training on the topic of my show and just puts it all out there. All the evidenced-based knowledge we have on what stress is and the most effective ways we can work with it. 

Not only that but Dr. Sepah has operating experience in how to build a company in addition to clinical and academic experience in this field. This is the truth straight from someone who has experience in both theory and practice. Very good idea to listen all the way through.