Brilliant, compassionate, and empowering, world-renowned neuroscientist and best-selling author, Dr. Caroline Leaf, talks about her new book, Cleaning Up Your Mental Mess. She addresses what happens when we don’t use our minds properly. Why mind-management is the solution to cleaning up our mental mess and how the science can help us transition from being aware of toxic thoughts to catching and managing them. In other words, she teaches us how to renew our minds.

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