On this episode of the Hockey IQ podcast, we sit down with Mental Performance coach, Cassidy Preston.

A few areas on this episode we discuss:

• Managing frustration
• Reset routines
• Yo-yo Confidence vs Sustainable Confidence
• Internal vs external confidence sources
• Earning your confidence
• Handling praise and success
• Power of accurate self assessment
• Overcoming overthinking
• Accepting and committing
• When to challenge someone vs supporting someone
• Physical preparation as part of mental preparation
• Becoming consistent
• Mental game cheat sheet/summary

Check out Hockey's Arsenal all over the web:
Twitter @HockeysArsenal (@CoachRevak for Greg)
Hockey IQ Podcast Spotify or Apple Podcasts or on our website
YouTube @HockeysArsenal
Facebook @HockeysArsenal
Newsletter HockeysArsenal.Substack.Com