For episode #172, we welcome a familiar face to the Glass and Out podcast. Dr. Cassidy Preston is a High-Performance Coach and the Founder of Consistent Elite Performance. He is also the co-host of the Beyond the X's and O's podcast, and has been a regular contributor at The Coaches Site and presenter at our past virtual events.

On top of all that, he will be presenting at TCS Live, our in-person hockey coaches conference taking place at the University of Michigan from June 15-17th.

Dr. Preston grew up in North Bay, Ontario, where he played hockey; he was selected in the 4th round of the OHL draft and played five seasons of junior hockey. Following a brief professional career, he attended and played hockey at York University and later the University of Toronto, where he obtained a PHD in Sport and Performance Psychology. In addition, he also spent time coaching hockey at the grassroots levels in the Toronto area.

With his education and the experience gained from his different positions in the game, he decided to create Consistent Elite Performance, an organization that assists athletes, coaches, teams and businesses in enhancing their mental performance and well-being.

In this week's podcast, find out his thoughts on the evolution of performance psychology, hear tips on how to get your team into the optimal mindset, and why he feels process over results is the key to an athletes and team success.