Episode 80. In this episode, host Heather Gray sits down with Dr. Dan Cardellichio, to discuss the importance of personalized nutrition and lifestyle changes for preventing heart disease. The 3 key factors you should know about to prevent a heart attack. Dr. Dan had a heart attack at age 37, it actually saved his life. Nutrition, sleep, and managing stress are key to the prevention of a heart attack. In this episode, you'll discover:1.Dr. Dan Cardellichio shares his expertise on clinical nutrition and functional medicine, and he offers valuable advice on how to take charge of your heart health.2.Nutrition is a key factor in preventing heart disease.3.Personalized nutrition based on individual biochemistry and food sensitivity testing can be more effective than traditional dietary recommendations.4.Improving sleep and managing stress are also important for heart health.5.Food cravings can be triggered by stress and can lead to overeating and weight gain.6.Food sensitivity testing can help to identify foods that are causing inflammation and other health problems.7.Preventing heart disease requires a multifaceted approach that includes lifestyle changes, such as eating a healthy diet, getting regular exercise, and managing stress.8.The importance of addressing the root cause of health issues, rather than just treating symptoms with supplements.9.There are simple breathing techniques that can help to reduce stress and anxiety.To buy primal life organics please visit oral health care visit https://www.idevaffiliate.com/32863/975.htmlGuest Bio: Dr. Dan Cardellichio, DC, MS holds an MS degree in Human Nutrition from the University of Bridgeport. As an expert in Clinical Nutrition and Functional Medicine, he is, an Adjunct Professor at the University of Bridgeport – Nutrition Institute – where he teaches and advises the next generation of Clinical Nutritionists.Dr. Cardellichio is available to speak on the following topics:- Preventing Heart Disease- Preventing Diabetes- Preventing Metabolic SyndromeFind Dr. Dan suburbanwellnessgroup.com Reach Heather Gray here: [email protected] healthier food into your diet with these easy, yummy, fast meals today! Download your free video series Real Cooking For Real Life here.www.thelymeboss.comThis is a must-listen episode for anyone who wants to learn more about how to prevent heart disease and live a healthier life.Please like, share, and subscribe

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