Dr. Eric Berg DC on Odysee

Dr. Eric Berg DC on Odysee

By Dr. Eric Berg DCLeisure
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Dr. Eric Berg DC on Odysee episodes

  • What Happens When You Drink Lemon Water Every Day

    What would happen if you drank lemon water for 30 days? In this video, we’ll look at the benefits of drinking lemon water daily and how a glass of lemon water in the morning can improve your health and vitality.

    0:00 Introduction: What happens when you drink lemon water?
    0:12 Lemon water in the morning
    2:37 Lemon water benefits
    2:47 Lemon water skin benefits
    3:57 Lemon water and digestion
    4:19 Lemon water for the immune system
    4:48 Lemon juice and your teeth
    5:18 Benefits of lemon peel

    With so much focus on high blood pressure, it’s essential not to overlook low blood pressure, which is often due to low blood volume.

    When you wake up in the morning, your blood volume is lowest. Low blood volume can cause dizziness when standing, poor exercise performance, and a decreased sense of well-being.

    Plain water in the morning can dehydrate you by diluting essential electrolytes, especially sodium, which is vital for healthy blood volume.

    Cortisol is highest at 8:00 a.m., and sodium is excellent for lowering cortisol, so salt is a great tool for a stress-free day. Himalayan sea salt is a great option, or try Baja Gold salt if you’re prone to high blood pressure.

    Fresh lemon juice is an excellent source of vitamin C, which is beneficial for the skin and is a potent antioxidant that supports the inside of the arteries. Opt for organic lemons or organic lemon juice.

    Lemon juice contains citric acid, which helps reduce the risk of kidney stones. Other benefits of lemon water include the following:
    •Reduces the incidence of gout
    •Helps phase 1 and phase 2 detoxification in the liver
    •Helps thin bile and reduce the incidence of gallstones
    •Supports digestion
    •Helps regulate cholesterol
    •Protects the insides of the arteries
    •Increases microbiome diversity
    •Potent antimicrobial properties
    •Increases absorption of non-heme iron

    If you drink lemon water daily, it's best to drink it with a straw to protect your tooth enamel. For added bioflavonoids, try blending an entire lemon with a glass of water and a pinch of salt!

    If salty lemon water is too tart for you, try adding a couple of drops of liquid stevia. For added benefits, you can also add one tablespoon of apple cider vinegar to the mixture.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

    Follow Me On Social Media:
    YouTube: https://www.youtube.com/@Drberg/

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipes: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

    Thanks for watching! Comment on what happens when you drink lemon water for 30 days! I’ll see you in the next video.
    ...
    https://www.youtube.com/watch?v=0p7JvFrEqiQ
    6 min
  • The Dr. Berg Show LIVE - May 9, 2025

    Vitamin D3 High Dosage The Alternative to the Previous Therapy of Glaucoma by Dr. Med Hara Schelle BOOK LINK: https://www.amazon.com/Vitamin-Highdosage-Alternative-previous-therapy-ebook/dp/B07DVTPYC9

    Subscribe to Audrey's IG Channel Here: https://www.instagram.com/mindbodywellnesswithaudrey/

    Subscribe to My New Gardening Channel:
    YouTube: https://www.youtube.com/@growinghealthyfood
    Instagram: https://www.instagram.com/growinghealthyfood
    Facebook: https://www.facebook.com/growinghealthyfood1

    EMF Device: https://bit.ly/emfdevice1

    To find the Dr. Berg App - search on your phone: Dr. Berg app
    Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

    To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

    Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

    Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
    ...
    https://www.youtube.com/watch?v=RmO-_MSw-Mo
    1 hr 2 min
  • Your Body Needs Vitamin D

    Are you struggling with sleep problems, back pain, high blood pressure, or skin issues? These could be early signs of Vitamin D deficiency that your body is trying to alert you!

    In this video, discover the top 6 symptoms of low Vitamin D levels and how they silently affect your overall health. Whether it's chronic fatigue, skin conditions, or hypertension, low Vitamin D could be the missing link.

    #vitamind #vitaminddeficiency #vitamindeficiency #deficiency #deficient #drberg #health #healthtips

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

    Follow Me on Social Media:
    YouTube: https://drbrg.co/drberg

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipe: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    #keto #ketodiet #weightloss #ketolifestyle
    ...
    https://www.youtube.com/watch?v=zFyPxtGhQmA
    1 min
  • The #1 BEST Remedy for Dental Plaque (TARTAR)

    This is a game changer! Find out how to get rid of tartar naturally with a combination of natural remedies that support tooth health. These dental plaque remedies can also prevent cavities, whiten teeth, and prevent bad breath.

    0:00 Introduction: The #1 top remedy for dental plaque
    0:20 What causes tartar?
    1:23 How to remove plaque
    2:03 Clove oil for tartar removal
    2:20 Microcrystalline hydroxyapatite is the top remedy for tartar
    3:16 Chewing gum for teeth
    3:34 How to prevent dental plaque with grass-fed butter

    Plaque and tartar are biofilms, which can be described as a protective shield against the immune system in your mouth. Biofilms are produced by a microbe called Streptococcus mutans, which also causes cavities. Surprisingly, this microbe has been found in other parts of the body, including the valves of the heart and the plaque in your arteries.

    Sugar consumption is one of the leading causes of tartar, but consuming sugar with starch is even worse! This can form a glue that sticks to your teeth. You must stop eating starch and sugar to prevent plaque and tartar from forming.

    To make a natural toothpaste that can effectively remove plaque, combine the following:
    •1/2 teaspoon 3% hydrogen peroxide, food-grade
    •1/2 teaspoon baking soda
    •3 drops of clove oil
    •1/2 teaspoon microcrystalline hydroxyapatite
    Combine 3 teaspoons of water with this mixture and brush your teeth with the mixture once daily.

    Hydrogen peroxide helps break down biofilms and whiten teeth. Baking soda has mild abrasive properties to clean teeth and alkalize the mouth. Clove oil is the best essential oil for oral health. It breaks down tartar and can even help decrease oral pain.

    Microcrystalline hydroxyapatite can enter the small crevices of the teeth and remineralize the bone tissue. It also prevents acid from breaking down the tooth.

    You can also chew certain types of gum that can help repopulate the friendly bacteria in the mouth and protect you against the formation of biofilms. Friendly bacteria in your mouth can help prevent tartar, bad breath, and cavities.

    Grass-fed butter is one of the healthiest foods for teeth. It’s a potent source of vitamin K2, which pushes the calcium in your body into your bones. Butter also contains vitamin A, which strengthens your enamel, and butyrate, which supports the brain and colon.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

    Follow Me On Social Media:
    YouTube: https://www.youtube.com/@Drberg/

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipes: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

    Thanks for watching! I hope you’ll try these natural dental plaque remedies to remove tartar permanently. I’ll see you in the next video.
    ...
    https://www.youtube.com/watch?v=y7g1gKyzL94
    6 min
  • Warning Signs in Your Feet!

    Are your feet trying to tell you something? Most people overlook these common foot symptoms—but they could be early warning signs of deeper health issues.

    These may seem minor, but your feet are powerful messengers of what’s happening inside your body. In this video, we break down what each of these symptoms could mean—and why you should never ignore them.

    Watch until the end—you might be surprised at what your feet are trying to say!

    #feet #health #healthtips #symptoms #drberg #nutrition

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

    Follow Me on Social Media:
    YouTube: https://drbrg.co/drberg

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipe: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
    ...
    https://www.youtube.com/watch?v=LTtc7WMtcGs
    1 min
  • The Most Important Mineral of All Minerals

    Most people have no idea what this powerhouse mineral actually does for their body! It’s NOT calcium, sulfur, or fluoride — yet it’s responsible for activating over 300 vital enzymes, powering energy production (ATP), and controlling muscle relaxation, including your heart muscle.

    If you're constantly tired, have muscle cramps, twitching, anxiety, or irregular heartbeats… you might be dangerously deficient in this critical mineral.

    #magnesium #magnesiumdeficiency #magnesiumbenefits #drberg #nutrition #health #healthtips

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

    Follow Me on Social Media:
    YouTube: https://drbrg.co/drberg

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipe: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    #keto #ketodiet #weightloss #ketolifestyle
    ...
    https://www.youtube.com/watch?v=j4dJb2RITUw
    1 min
  • The #1 Most Anti-Inflammatory Food

    What’s the most powerful anti-inflammatory food that most people overlook? It’s not green tea, not curcumin (turmeric), and not even walnuts… but just one teaspoon of this ancient remedy can drastically lower inflammation in your body.

    #antiinflammatory #antiinflammatoryfoods #inflammation #drberg #health #healthtips #inflammationrelief #naturalremedy

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

    Follow Me on Social Media:
    YouTube: https://drbrg.co/drberg

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipe: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    #keto #ketodiet #weightloss #ketolifestyle
    ...
    https://www.youtube.com/watch?v=x8aTNsnKQ_k
    1 min
  • Why Men Are Fading: The Hidden Testosterone Crisis

    Low testosterone levels are at an all-time high! Plastics and other chemicals in the environment are causing low testosterone in men and women, which can have detrimental health consequences. Watch this fascinating interview with Dr. Mark Richards, one of the top experts in testosterone therapy, as we address low testosterone symptoms, causes, and solutions.

    0:00 Introduction: Plastics and low testosterone levels
    0:26 Side effects of testosterone replacement therapy
    1:00 How to increase testosterone with testosterone therapy
    4:00 Testosterone injections vs. testosterone pellets
    5:13 Testosterone pellet side effects
    5:43 Low testosterone levels
    7:34 Testosterone therapy for women
    8:40 The benefits of testosterone therapy
    10:40 Iodine, zinc, and testosterone

    Dr. Mark Richards Website: https://www.myhormonetherapy.com/

    Book Link: https://www.nobodywantsyouhealthy.com/

    Please join me in welcoming Dr. Mark Richards, one of the leading experts in testosterone replacement therapy.

    There are many environmental causes of low testosterone, including plastics, forever chemicals, pesticides, insecticides, and herbicides. If you’ve been exposed to too many chemicals, your cells that make testosterone will be affected!

    On average, population testosterone levels today are 60% lower than in the 1970s.

    Many of the negative side effects associated with testosterone therapy, such as heart attack and stroke, have been unfounded and removed from warning labels by the FDA.

    Testosterone creams only increase testosterone to a therapeutic level about 20% of the time and only for a few hours. Testosterone injections create a massive spike in testosterone, which also increases estrogen, leading to irritability and aggression.

    Testosterone pellets are compressed pure testosterone placed in the fat tissue through the skin and are highly effective at addressing low testosterone in men and women.

    In his 17 years of experience, Dr. Richards has found that fat cells effectively absorb testosterone and release it as your body needs it. This allows for a more stable release of testosterone that lasts for 4 months in men and 3 months in women.

    Testosterone pellets are 100% testosterone made using cholesterol from yams. There are not many side effects associated with testosterone pellets.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

    Follow Me On Social Media:
    YouTube: https://www.youtube.com/@Drberg/

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipes: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

    Thanks for watching! I hope this increases your awareness about the benefits of testosterone therapy and the epidemic of low testosterone in men and women. I’ll see you in the next video.
    ...
    https://www.youtube.com/watch?v=Ap90NXxSS0g
    13 min
  • The #1 BEST Collagen-RICH Food (That NO ONE Is Talking About)

    Collagen-rich foods can improve the health of your skin, joints, and cartilage. In this video, I’ll cover which collagen-boosting foods you should add to your diet for the most benefits, and show you the best collagen-rich food no one talks about!

    0:00 Introduction: Foods high in collagen
    0:53 What is collagen?
    1:58 Types of collagen
    2:53 The best collagen-rich food
    4:15 The best collagen foods

    Bone broth, pork rinds, and egg whites are some of the most common collagen sources. These collagen-boosting foods are great for your health, but the best collagen-rich food is much less talked about.

    You can not get collagen from plants! It must come from an animal source. Vegan collagen sources are typically only collagen-supporting products, such as vitamin C, which is necessary for collagen function. Although collagen comes from animal sources, you don’t get much from meat.

    Collagen makes up 30% of the protein in your body. It supports your arteries, joints, and eyes, and prevents sagging skin and wrinkles. After the age of 25, collagen begins to decrease. Without enough collagen, your arteries become stiff, which can lead to high blood pressure and hardening of the arteries. Consuming sugar, starches, and seed oils can deplete collagen faster than aging!

    There are multiple types of collagen, so it’s important to consume a variety of collagen-rich foods for the most benefits. Type 1 and type 3 collagen are found in fish skin, chicken skin, and bone broth. They support the skin, bones, and hair.

    Type 2 collagen supports the joints and typically comes from cartilage. Types 5 and 10 collagen come from organ meats and the membranes in eggs. These types of collagen support eye health and provide support at the cellular level.

    The best collagen-rich food, rarely discussed, contains GAGs that make up your joints, skin, fascia, and cell membranes.

    Surprisingly, the best collagen-rich food is rooster comb! You can find rooster comb in a Chinese or Filipino grocery store. You can also purchase them from a local farmer. Rooster comb provides the highest quality collagen to support skin health, joint repair, and gut health. It can also help improve symptoms of osteoarthritis.

    Consume the following foods regularly to support a collagen-rich diet:

    1. Rooster comb
    2. Chicken feet
    3. Fish skin
    4. Beef tendons
    5. Bone broth

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

    Follow Me On Social Media:
    YouTube: https://www.youtube.com/@Drberg/

    YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

    Keto Recipes: https://www.youtube.com/@drbergketorecipes

    Facebook: https://www.facebook.com/drericberg

    Instagram: https://www.instagram.com/drericberg/

    Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

    TikTok: https://www.tiktok.com/@drbergofficial

    X: https://x.com/dr_ericberg

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

    #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

    Thanks for watching! I hope you’ll consume more collagen-rich foods for skin, joint, eye health, and more! I’ll see you in the next video.
    ...
    https://www.youtube.com/watch?v=SHvL0_jvYGs
    5 min
  • The Dr. Berg Show LIVE - May 2, 2025

    Vitamin D3 High Dosage The Alternative to the Previous Therapy of Glaucoma by Dr. Med Hara Schelle BOOK LINK: https://www.amazon.com/Vitamin-Highdosage-Alternative-previous-therapy-ebook/dp/B07DVTPYC9

    Subscribe to Audrey's IG Channel Here: https://www.instagram.com/mindbodywellnesswithaudrey/

    Subscribe to My New Gardening Channel:
    YouTube: https://www.youtube.com/@growinghealthyfood
    Instagram: https://www.instagram.com/growinghealthyfood
    Facebook: https://www.facebook.com/growinghealthyfood1

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    Dr. Eric Berg DC Bio:
    Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
    ...
    https://www.youtube.com/watch?v=RQkt01StZPQ
    1 hr 2 min

About Dr. Eric Berg DC on Odysee

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Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals,…

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