Dr. Eric Berg DC on Odysee

Iodine is vital for the health of your thyroid, which impacts almost every part of your body. Unfortunately, iodine deficiency has become increasingly common due to depleted soils and chemicals in the water supply. Find out how to spot the early signs of iodine deficiency in this video.

0:00 Introduction: Iodine deficiency causes
1:09 Outer eyebrow thinning
1:22 Hair loss
1:36 Hoarseness
1:51 Enlarged tongue
2:05 Unexplained weight gain
2:30 High estrogen
3:30 Lowered IQ
6:00 Iodine function
6:34 Selenium and iodine
6:56 High iodine foods

LINKS TO WATER FILTERS:
https://www.amazon.com/Travel-Berkey-...
https://www.amazon.com/ZeroWater-7-Cu...
https://clearlyfiltered.com/products/...

Iodine deficiency is becoming incredibly common because most people aren’t getting enough in their food, and chemicals like fluoride and chlorine in the water supply can deplete it. Vegans are at increased risk for iodine deficiency because they aren’t consuming iodine foods such as shellfish, dairy, eggs, and other seafood.

Here are 7 strange iodine deficiency signs to look out for.

1. Outer eyebrow thinning
If the outer third of your eyebrow is thinning, you could have an iodine deficiency.

2. Hair loss
Iodine is vital in ensuring that you have adequate thyroid hormones to support your hair.

3. Hoarseness
This may feel like a lump in your throat due to an enlarged thyroid.

4. Enlarged tongue
Indentations on the outside of the tongue signify an enlarged tongue.

5. Unexplained weight gain
When your thyroid doesn’t have enough iodine, it can slow your metabolism, leading to weight gain.

6. Increased estrogen
Heavy periods, excessive cramping, headaches, and weight gain in the hips all signify increased estrogen. Testosterone may also decrease in both men and women if the thyroid isn’t functioning properly.

7. Lowered IQ
Thyroid function affects many parts of the brain, including the portion responsible for making decisions, problem-solving, attention, focus, creativity, and memory.

Iodine is vital for properly functioning thyroid hormones, which affect every part of the body. Thyroid hormones affect the ovaries and the testicles, regulate estrogen dominance, and help mood and cognitive function.

Hypothyroidism is one of the most common health problems worldwide! Selenium is also essential for the thyroid, especially for conditions like Hashimoto’s hypothyroidism.

Rather than waiting for iodine deficiency symptoms, add the following iodine-rich foods to your diet to help prevent a problem:
•Sea kelp/seaweed
•Shellfish
•Fish from the ocean
•Eggs
•Dairy

Get a high-quality water filter to eliminate chlorine and fluoride in your drinking water!

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about iodine deficiency symptoms. I’ll see you in the next video.
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https://www.youtube.com/watch?v=kn_PpwqcQ-I

If you're trying to prevent fatty liver disease, there's a hidden threat that many people overlook. This food—loaded with omega-6 fatty acids—can penetrate deep into your liver and fat cells, staying there for over a year and a half! It’s not alcohol, sugar, or cholesterol-heavy foods—but it could be silently damaging your liver.

#liver #liverhealth #health #healthtips #nutrition #drberg

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
...
https://www.youtube.com/watch?v=uJElAINfWFk

Are you experiencing white hair prematurely, dry flaky skin, delayed wound healing, bone pain, irregular heartbeats, palpitations, or excess sweating? These could all be symptoms of nutritional deficiencies—and your body might be trying to tell you something important!

This video breaks down the key nutrient deficiencies behind these warning signs and reveals how to restore your health naturally. Don't ignore these symptoms—early detection can prevent bigger health issues!

#nutritionaldeficiency #deficiency #deficient #vitaminddeficiency #drberg

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
...
https://www.youtube.com/watch?v=yM3rhhVXLKA

Find out about the worst foods for aging adults that can put your health at risk. Avoid these diet mistakes after 50 for health and longevity!

0:00 Introduction: Foods to avoid after 50
0:53 Forever chemicals in the water supply
1:22 Zinc-depleting foods and aging
3:33 Seed oils
4:15 Soy protein and refined soy products
5:21 Low-fat foods and aging
5:56 More healthy aging tips

LINKS TO WATER FILTERS:
https://www.amazon.com/Travel-Berkey-Gravity-Fed-Purification-Elements/dp/B00FMUYU6I
https://www.amazon.com/ZeroWater-7-Cup-Water-Filter-Pitcher/dp/B0722YFFCQ
https://clearlyfiltered.com/products/clean-water-pitcher

PFAS (Forever Chemicals):
▶️ https://youtu.be/jhL1mN0uBFw

Our bodies become more vulnerable as we age, so what we eat and drink is vital to our health. Here are the foods to avoid after 50!

1. Unfiltered water
I noticed that my tap water is high in a chemical called perfluorooctanoic acid. The amount of this chemical in my water supply exceeds the acceptable level by 98,650%! This increases my risk for cancer, liver problems, and kidney problems. Most of the water supply contains forever chemicals that don't break down and accumulate in the brain. Find a good water filter that filters out forever chemicals!

2. Foods that deplete zinc
Zinc supports testosterone, which significantly decreases in both men and women with aging. Testosterone is essential for muscle mass and supports thymus function. Zinc is also involved in making hydrochloric acid. Refined carbohydrates and starches deplete zinc.

3. Seed oils
Seed oils can become stored in the membranes of cells, including the cells in your brain. Instead, use butter, tallow, lard, or olive oil for cooking.

4. Refined soy products
Soy protein isolates are used in many products, such as protein bars that are marketed as healthy. You do not want to consume refined, unnatural protein like soy protein isolate.

5. Low-fat foods
Vitamin K2 is vital as you age, and it’s only found in fatty foods. If you follow a low-fat diet, you’re depriving yourself of an essential nutrient that can keep your bones and joints healthy.

Magnesium supports good quality deep sleep, which is crucial as we age. Taking a magnesium glycinate supplement before bed is one of the best ways to increase your magnesium intake and improve sleep.

Instead of focusing on salt restriction, focus on increasing potassium and incorporating high-quality sea salt into your diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness of foods to avoid for better aging. I’ll see you in the next video.
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https://www.youtube.com/watch?v=IZEmzXJEmdw

Have you tried countless topical acne remedies that haven’t seemed to work? In this video, I’m going to show you how to get rid of acne fast, naturally! Find out how to get rid of acne overnight in this video.

0:00 Introduction: How to get rid of acne fast, naturally!
0:27 Sulfur for acne
1:22 How does sulfur work?
2:20 What depletes sulfur?
2:51 Sources of sulfur for acne
3:20 How to get rid of acne by increasing sulfur foods

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC2198910/

Today, I’m going to share one of the best acne remedies to help get rid of acne naturally and effectively. I discovered 4 patents that involved sulfur for acne, and I noticed countless sulfur creams on the market. So, what’s the deal with sulfur for acne?

Many people with acne are deficient in sulfur. Sulfur can help with acne removal because of the following benefits
•Decreases inflammation
•Increases hydration of the skin
•Increases collagen
•Helps regulate androgens
•Helps regulate insulin

Grains, sugar, seed oils, fructose, and alcohol can deplete sulfur. You get small amounts of sulfur from plants like garlic, onion, and cruciferous vegetables, but most of your sulfur comes from protein.

Methionine and cysteine are the 2 amino acids that provide you with the most sulfur. After calcium and phosphorus, sulfur is the most abundant mineral in the body, so you need a lot of it!

To increase sulfur and get rid of acne, consume the following foods:
1. Eggs
2. Fish
3. Beef
4. Lamb
5. Cheese
6. Organ meats

You must also avoid sugar and starch, which will block the absorption of methionine and cysteine and decrease sulfur.

Try increasing your intake of high-quality animal-based protein to get rid of acne fast. Let me know how it works!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you get rid of acne fast. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=nB-kTt0uNoY

Vitamin D3 High Dosage The Alternative to the Previous Therapy of Glaucoma by Dr. Med Hara Schelle BOOK LINK: https://www.amazon.com/Vitamin-Highdosage-Alternative-previous-therapy-ebook/dp/B07DVTPYC9

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Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show.

0:00 Welcome!
1:13 Is there anything that can slow down the progression of facioscapulohumeral dystrophy?
2:53 What is the best remedy for osteoporosis?
4:10 What can I do about rough skin and clogged pores?
5:11 Why do I get sleepy after intense exercise?
7:19 What is the optimal diet to slow down dementia?
9:07 Is organic blue agave inulin a good option?
9:43 Quiz question #1
10:05 Is clove oil suitable for use in toothpaste?
10:46 Can undigested food cause problems in the small intestine?
13:16 What’s the best dosage of vitamin D3/K2 for teenagers?
14:11 Quiz answer #1
18:33 What’s the best remedy for diverticulitis?
20:30 Quiz question #2
20:53 How can I naturally address acid reflux that developed after international travel?
25:44 Can I take nitric oxide and methylene blue at the same time?
26:04 What’s your best advice for someone without a gallbladder?
27:27 Quiz answer #2
28:36 Quiz question #3
28:48 What are the benefits of organic sulfur crystals?
30:13 What is your best advice for someone with glaucoma?
32:10 Is it possible to reverse hypothyroidism naturally?
33:40 Quiz answer #3
36:20 Can gravity inversion help with hair loss?
37:24 What is the best remedy for fibromyalgia?
39:08 Quiz question #4
39:27 What’s the best way to burn belly fat fast?
40:45 How can I alleviate GERD symptoms?
41:25 What is your opinion on NAD?
43:22 Quiz answer #4
45:52 Quiz question #5
46:15 What causes a weight loss plateau on Healthy Keto and OMAD?
47:41 What is the best way to alleviate neuropathy pain from a stroke?
48:32 How can I reduce a slightly elevated red blood cell count?
49:13 Which supplements do you take regularly?
50:17 Quiz answer #5
52:09 Why am I constipated on the carnivore diet?
55:39 What should long-distance runners eat during a marathon?
57:04 What is the best remedy for foot pain associated with plantar fasciitis?
58:05 Can I use agave powder if I’m an ovary body type?
58:49 Is there a remedy for black spots in vision?
59:20 What causes dyspnea (shortness of breath) while I sleep?
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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https://www.youtube.com/watch?v=_SIJqMFaeQY

Are you constantly feeling exhausted and weak? Do you experience pale skin, shortness of breath, or tingling and numbness in your feet? These could be warning signs of a Vitamin B12 deficiency!

Vitamin B12 is essential for energy, brain health, and nerve function, yet millions of people are unknowingly deficient.

#vitaminb12 #b12 #vitaminb12deficiency #drberg #health #healthtips

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
...
https://www.youtube.com/watch?v=KVJMQVebilU

DONATE HERE: https://www.gofundme.com/f/p2h7j3-plate-it-forward

Check out their website here: https://www.schooloflunch.com/

Over 70% of your child’s diet comes from ultra-processed foods. Refined sugars, starches, and seed oils are destroying their brains. Watch this fascinating interview with Hilary Boynton, founder of School of Lunch, who aims to halt this junk food epidemic.

0:00 Introduction: The ultra-processed diet in children
0:36 Welcome, Hilary Boynton
3:38 The benefits of a healthy diet for children
6:06 Hilary’s training program
9:41 Please donate to Hilary’s GoFundMe!
11:02 Food and health, a vicious cycle

Hilary Boynton is the founder of the organization School of Lunch. She has developed a training program to teach schools around the country how to create healthy, nourishing meals for our children.

Hilary’s family health journey led her to develop School of Lunch. Hilary is a mother of 5 who’s dealt with infertility, eczema, epilepsy, speech delays, cancer, and Alzheimer’s.

Hilary’s family moved to California during her husband’s battle against cancer. There, she teamed up with a local school and began working on their lunch program. She started as the snack coordinator, then became the consultant to the lunch lady, and was finally given the keys to the kitchen.

Inspired by Dr. Weston A. Price's works, Hilary began exploring the importance of traditional, ancestral foods and our health. She familiarized herself with the gut-brain and gut-body connection.

After implementing these dietary changes, kids no longer felt the ups and downs of their energy and mood throughout the school day. Kids and their teachers, who followed the same diet, were satiated and energized throughout the day. These benefits trickled into the children’s home lives, encouraging parents to join in after seeing the visible improvements.

Hilary realized that more schools needed this information. Improving their food could greatly benefit schools, hospitals, churches, community centers, and more.

If you’re able, please donate to Hilary’s amazing cause! Doctors do not factor in food when treating chronic illnesses caused by an ultra-processed diet. Hilary’s program aims to turn this vicious cycle around not by simply changing the diet but by empowering children to understand the power of food.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! Please support Hilary’s GoFundMe if you’re able! I’ll see you in the next video.
...
https://www.youtube.com/watch?v=52QX97fpn_0

Struggling with a double chin? Want to get rid of face fat and achieve a more defined jawline? In this video, I’ll show you the best exercises, tips, and natural remedies to help you reduce a double chin fast! These simple techniques can help you tighten and tone your face naturally.

#doublechin #doublechinexercise #excercise #health #healthtips #drberg

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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https://www.youtube.com/watch?v=DyIMaz7BIFE

Find out how to reverse nerve damage with this one vitamin. No one talks about this! This vitamin is associated with the most common deficiency behind most nerve problems. In this video, we’ll address the solutions to many common nerve problems.

Coimbra Protocol: https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/

0:00 Introduction: the vitamin that reverses nerve damage
0:12 Viruses and nerve damage
1:38 Arginine and lysine
2:12 Sciatica and copper
2:30 Carpal tunnel syndrome and multiple sclerosis
3:31 Peripheral neuropathy and vitamin B1

Viruses can hide in the ganglia (a nerve cell cluster) and turn off autophagy, a state in which the body recycles damaged proteins. Here, the viruses can lie dormant until stress levels rise, which increases cortisol and weakens the immune system.

Emotional stress can significantly weaken the immune system. This is why many dormant viruses come out of remission after a stressful event, such as losing a loved one.

The herpes and shingles viruses are often seen after a significant stressor. These viruses need the amino acid arginine to survive. Lysine can block arginine and stop the reproduction of these viruses. You need at least 1000 to 3000 mg of lysine to block arginine.

Sciatica typically stems from a disc problem. Copper deficiency is at the root of many disc problems, so it can be an excellent solution for sciatica. A copper supplement or copper cream can help reduce sciatica pain.

Carpal tunnel syndrome is usually caused by a vitamin B6 deficiency. Along with increasing vitamin B6, you also need more vitamin B12 to support the myelin sheaths of your nerves.

Adequate vitamin D3 is vital for conditions like multiple sclerosis and helps reduce inflammation within the nerve cells. To put conditions like MS into remission, you need to take large amounts of vitamin D3—at least 50,000 IU.

The Coimbra Protocol is a well-researched method of using high doses of vitamin D3 to effectively reduce the symptoms of autoimmune conditions.

Many people with diabetes develop a condition called peripheral neuropathy that causes numbness in the toes and feet. Vitamin B1 in the form of benfotiamine can penetrate the myelin sheath and help reverse nerve damage caused by high blood sugar. For vitamin B1 to work, you need the cofactor magnesium.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you understand the root causes and solutions to many common nerve problems. I’ll see you in the next video.
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https://www.youtube.com/watch?v=OcMCBTDpDVU