Dr. Eric Berg DC on Odysee

Insomnia is torture! In this video, I’ll share several sleep tips to address the real reason why you’re waking up at night. Find out how to sleep better at night and eliminate sleep problems for good.

0:00 Introduction: How can I sleep better at night?
0:57 Magnesium for better sleep
2:11 Low blood sugar and sleep problems
2:50 Tips to sleep better at night
3:46 Salt and sleep
4:39 Increasing melatonin to sleep better at night
5:22 Liver health and insomnia

Cortisol should be at its lowest point at 2 a.m., but for some, it’s at its highest! This can cause night waking and other sleep problems that can really interfere with your day. Sleep medication can worsen this problem by causing your cortisol to rise even more.

Magnesium glycinate before bed can help lower cortisol, which can help you sleep better at night. Twitching and cramping can signify a magnesium deficiency.

Low blood sugar can increase cortisol and cause you to wake up at night. If your diet is high in carbs, your blood sugar may decrease while sleeping, and your body will increase cortisol levels to normalize your blood sugar.

If you’re waking up at 2 a.m., evaluate what you ate the day before. Refined starches, MSG, alcohol, snacking, and eating late can disturb sleep.

Salt cravings can signify a sodium deficiency. Sodium helps lower cortisol, so add more sea salt to your meals throughout the day if you’re having salt cravings.

Here are a few other sleep tips that can help you sleep better at night:
•Avoid suspense and action movies before bed
•Avoid blue light before bed
•Get plenty of sunlight during the day
•Go for long walks
•Exercise to release excess energy

The liver detoxifies the body between 1 a.m. and 3 a.m. Night waking during this time frame could signify a problem with the liver. Milk thistle before bed can help.

Restless legs syndrome can be related to a B1 or magnesium deficiency. Lower your carb intake and increase your consumption of these nutrients. A high pulse rate could signify a potassium deficiency, which can also interfere with sleep.

Apple cider vinegar before bed can help stabilize blood sugar for better sleep, but make sure it’s diluted.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope these sleeping tips help improve your sleep problems. I’ll see you in the next video.
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https://www.youtube.com/watch?v=pJ9xTMkGxXg

Vitamin D3 High Dosage The Alternative to the Previous Therapy of Glaucoma by Dr. Med Hara Schelle BOOK LINK: https://www.amazon.com/Vitamin-Highdosage-Alternative-previous-therapy-ebook/dp/B07DVTPYC9

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Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show.

0:00 Welcome!
1:20 Should you take vitamin D3 and K2 separately?
2:16 What’s the best topical remedy for atopic dermatitis?
4:25 What is the best remedy for gout or possible neuropathy?
5:46 What is the best way to lower blood pressure?
6:58 How can I reduce the production of sugar from the liver?
8:20 Quiz question #1
8:33 How can I eliminate phlegm associated with acid reflux?
9:26 Do you recommend red light therapy, and should you open your eyes during treatment?
10:28 What is the best diet and supplements for someone with hyperthyroidism?
12:01 Quiz answer #1
13:48 What is the best course of action for someone diagnosed with SIBO?
17:01 What can you do for a child with dry eyes?
19:03 What is your best advice for women entering menopause who also have fibroids?
20:27 Quiz question #2
20:53 What is the best remedy for lichen planus of the mouth and esophagus?
22:44 Is taking more than 10,000 IUs of vitamin D each day okay? Should I take it with vitamin K2?
24:03 What is the best remedy for alopecia?
24:35 Is it safe to buy Dr. Berg supplements from Amazon?
25:18 Quiz answer #2
27:14 What is the best remedy for chronic joint pain?
30:56 Quiz question #3
31:10 Can I make l. Reuteri yogurt without half-and-half?
32:28 Why are elemental trace minerals bad for us?
34:11 Quiz answer #3
35:32 What can I do about hepatitis B?
36:30 What’s the best remedy for a teen with rosacea and dry skin?
37:12 What is the best remedy for belching?
38:08 What are the best macros for someone with gastric sleeve surgery?
41:13 Quiz question #4
41:59 How much potassium should someone with kidney issues take?
43:45 What’s the difference between TUDCA and bile salts?
45:17 Quiz answer #4
47:06 Quiz question #5
47:26 Are pears good for the immune system?
48:13 Will collagen break a fast?
48:36 Quiz answer #5
49:42 What is the best remedy for vitiligo?
50:52 Why is my blood sugar so high in the morning?
53:54 What is your opinion on sucralose?
54:27 What foods and supplements would you recommend for someone with histamine intolerance?
55:54 Why do I feel weak while fasting?
57:11 Will 72 hours of fasting fix a leaky gut?
Thanks for watching!

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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https://www.youtube.com/watch?v=zBlPh_wKyOM

What if a simple glass of lemon water every morning could transform your health? Drinking lemon water daily for 14 days can lead to amazing benefits—from preventing fatty liver to stabilizing blood sugar and even reducing the risk of kidney stones! 🍋💧

#lemon #lemonwater #lemonwaterbenefits #health #nutrition #nutritiontips #drberg

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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https://www.youtube.com/watch?v=D_d54aFY8w4

Most people are deficient in at least one of these nutrients, and it could be affecting your health in ways you don’t even realize! Learn how to fix these deficiencies fast and start feeling your best again!

#nutritionaldeficiency #deficiency #potassium #magnesium #biotin #vitaminb1 #vitaminc #sodium #drberg #health #healthtips #nutrition

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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https://www.youtube.com/watch?v=s-8QefIQRkQ

Around 1 in 4 people over 65 have cataracts, and by 80, that figure jumps to 1 in 2. Many people go blind because of this! Find out how to help prevent cataracts naturally with an effective natural remedy.

0:00 Introduction: Cataracts explained
0:17 What causes cataracts?
1:34 The best remedy for cataracts
3:44 NAC for cataracts and eye health
5:04 How to use NAC for cataracts
5:55 Cataract risk factors

NAC Product Link: 🛒 https://drbrg.co/43jGdCW

BOOK LINK: https://www.amazon.com/Cataract-Cure-breakthrough-N-acetylcarnosine-2005-06-10/dp/B01K2J21MS

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6464029/
https://pubmed.ncbi.nlm.nih.gov/12001824/
https://pubmed.ncbi.nlm.nih.gov/26084629/

All it takes is a small amount of oxidative stress to the eye's lens to develop a cataract. A healthy lens is composed of an organized protein called crystallin. When this tissue becomes damaged, it is not replaced.

Glycation can damage the lens of the eye. It results from sugar connecting to a protein and then becoming stuck and unusable to the body. Steroids like Prednisone can also increase the risk of cataracts.

Not all surgeries can eliminate cataracts, and they can come with complications. According to “The Cataract Cure” by Dr. Marios Kyriazis, there is a safe, effective remedy for cataracts. Carnosine is a unique compound that can penetrate the lens of the eye and help with cataracts.

Carnosine is a potent antioxidant that can dissolve damaged proteins. It can also activate your own antioxidants. NAC (n-acetyl carnosine) eye drops are one of the best remedies for cataracts.

In an experiment conducted at the Moscow Helmholtz Research Institute of Eye Diseases, scientists used NAC eyedrops at 1% concentration on rabbits. They found that NAC could reach the inner parts of the eye within 15 to 30 minutes. No side effects were reported during this experiment.

The author concluded that NAC is a proposed eye treatment for eye disorders, including cataracts, glaucoma, corneal disorders, inflammation, and complications from diabetes.

The same group of scientists who performed the rabbit studies also tested NAC on humans. They selected 49 volunteers with an average age of 65 who had established age-related cataracts. After 6 months, researchers found that:
•41% of people presented a significant reduction of clouding in the lens
•90% showed a gradual improvement in vision
•89% showed up to a 100% improvement in sensitivity to glare

NAC for cataracts must be used for at least 3 to 5 months. Antioxidants such as those found in onions, egg yolks, leafy greens, and grass-fed red meat can protect you against cataracts.

Vitamin A is vital for eye health and can be found in cod liver oil and grass-fed liver. B vitamins, especially B2, B6, and folate, are also essential.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the best remedy for cataracts. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=bksYSwtJVM0

Should you take 10,000 IUs of vitamin D every day? What about vitamin D toxicity? In this video, I’ll explain the truth about vitamin D3 and the amazing benefits of taking 10,000 IUs daily.

0:00 Introduction: 10,000 IUs of vitamin D3
0:50 The importance of vitamin D
2:08 Symptoms of low vitamin D
3:26 Vitamin D resistance
4:39 Magnesium and vitamin D
4:56 The benefits of vitamin D

VITAMIN D TEST KIT:
🛒 https://drbrg.co/4kh3I5T
🛒 https://drbrg.co/4brOYNo

DATA:
https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/

PFAS(Forever Chemicals):
▶️ https://youtu.be/jhL1mN0uBFw

Many people only take between 600 to 2000 IUs of vitamin D each day. Did you know that 10,000 IUs of vitamin D3 is only .25 mg?

Vitamin D is the most important vitamin. It controls 10% of your genetics. Over 90% of the population has less than 40 ng per mL of vitamin D3 in their blood. The guidelines of 600 IUs of vitamin D3 are based on preventing rickets, supporting bone health, and managing calcium in the blood, not for the countless other functions of vitamin D.

Low vitamin D levels are caused by people staying indoors, location, skin color, and other lifestyle and genetic factors.

Low vitamin D symptoms include:
•Low back pain
•High blood pressure
•Depression
•Anxiety
•Inflammation
•Poor immune function

Sunblock blocks the absorption of vitamin D. In 1980, society became sun phobic in an attempt to prevent skin cancer, which has continued to increase despite less sun exposure.

You need 10,000 IUs of vitamin D daily, especially for immune function. This amount of vitamin D is the same amount you’d get from 20 minutes of sun exposure in the summertime.

When you get a blood test for vitamin D, they’re not checking for the active form and are not accounting for vitamin D resistance. Many things block the vitamin D receptor and contribute to vitamin D resistance, including genetics, plastics, forever chemicals, age, weight, inflammation, pregnancy, and lactation.

Vitamin D3 won’t work without magnesium. As you increase your vitamin D intake, the demand for magnesium increases. Vitamin K2 and zinc are also vital when increasing your vitamin D dosage.

Vitamin D has potent anti-cancer and anti-tumor benefits at therapeutic doses. It can also combat inflammation and autoimmune conditions. Dr. Coimbra of Brazil has seen positive effects with high doses of vitamin D in people with autoimmune conditions.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about vitamin D3. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=Sn7T46fCjLE

Looking for the best teeth-whitening formula that’s simple, affordable, and effective? In this video, we’ll reveal a 2-ingredient DIY solution.

This quick and easy formula is perfect for achieving a brighter smile without harsh chemicals or expensive treatments. Discover how to safely use this combination and get the dazzling teeth you’ve always wanted!

#bakingsoda #teeth #teethwhitening #teethwhiteningremedy #diy #health #healthtips #drberg

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle
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https://www.youtube.com/watch?v=tRrbx22Ibqc

Over 80% of heart attacks and strokes are not caused by arterial plaque, cholesterol, or calcium blocking the arteries. Find out about the true underlying cause of heart attacks and strokes so you can support your heart health and prevent them.

0:00 Introduction: What causes a heart attack?
0:36 Blood clots and heart attacks
2:50 Excess calcium and heart attacks
4:18 How to prevent heart attack by preventing clotting
5:09 Supporting heart health
6:10 Supplements to prevent heart attack

More videos on Teeth and Heart Disease:
▶️ https://youtu.be/JuxB81huzt0
▶️ https://youtu.be/AgD4hrdAYzk

If someone dies from a heart attack or stroke, their death is typically the result of a clot. A clot can form in less than 5 seconds! Usually, your body should form a clot, fix the hole in the artery, then dissolve the clot, but this doesn’t always happen.

Clots can be caused by the following:
•Smoking
•Pollution/chemicals
•Alcohol
•Birth control pills
•Stress
•Surgery
•Endurance sports
•Refined starches
•Infection
•High blood sugar
•Inflammation

Excess calcium in the arteries can also trigger clotting, which can lead to a heart attack or stroke. Postmenopausal women who take large amounts of calcium are at a much greater risk for blood clots.

Calcium is involved in over 15 different clotting factors. Vitamin K2 prevents calcium from building up in the soft tissues and arteries. It is found in dairy, butter, and other fatty foods. Always take vitamin D with vitamin K2.

Magnesium is another important calcium regulator. It helps prevent calcium from entering the soft tissues, as well as arrhythmias and atrial fibrillation.

Nitric oxide can reduce clotting. Vitamin D, L-arginine, and sunlight can increase nitric oxide to help prevent heart attack. Polyphenols, vitamin C, and omega-3 fatty acids all support heart health and may help reduce your risk of clotting.

Keto and intermittent fasting can help reduce clotting by reducing inflammation in your arteries. Regular moderate exercise is vital in preventing clotting. Garlic and onion are also essential. Nattokinase, serrapeptase, and bromelain can be taken as supplements to prevent clotting.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the true cause of heart attacks and strokes. I’ll see you in the next video.
...
https://www.youtube.com/watch?v=zW8Cu4vcReY

The brain accumulates the most microplastics out of all the organs in the body. Today, I’m going to tell you how to detox microplastics from the body to reduce the dangerous effects of microplastics on your health.

0:00 Introduction: How to detox microplastics from the body
0:20 Microplastics and forever chemicals
0:45 Plastic recycling
2:10 How to detox microplastics
3:36 More tips to reduce microplastics

LINKS TO WATER FILTERS:
https://www.amazon.com/Travel-Berkey-Gravity-Fed-Purification-Elements/dp/B00FMUYU6I
https://www.amazon.com/ZeroWater-7-Cup-Water-Filter-Pitcher/dp/B0722YFFCQ
https://clearlyfiltered.com/products/clean-water-pitcher

PFAS (Forever Chemicals):
▶️ https://youtu.be/jhL1mN0uBFw

Plastic Recycling is an Actual Scam:
▶️ https://youtu.be/PJnJ8mK3Q3g

Did you know that the brain accumulates 7 to 30 times more microplastics than the liver and the kidneys? In this video, I’m going to tell you how to detox microplastics and forever chemicals that can wreak havoc on your health.

Forever chemicals can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time. One report found that the average person has 7 grams of plastic in their brain!

Plastic recycling is a scam! Only 9% of plastic can actually be recycled, and the majority sinks to the bottom of the ocean.

Scientists are working to develop microbes, fungi, and enzymes that can eat plastic, but until those are developed, there are only two things you can do to detoxify your body of microplastics. First, avoid plastic!

High-quality deep sleep is vital to detox microplastics from the brain. Inducing autophagy can also detox microplastics. Fasting for at least 18 hours is one of the best ways to induce autophagy.

Plastics and forever chemicals create oxidative stress in the body, which can be countered with strong antioxidant systems. Foods high in sulfur, such as garlic, onions, and cruciferous vegetables, can help strengthen your body’s antioxidant networks. NAC and milk thistle are great for detoxification.

Try these tips to reduce microplastics:
•Use a water filter
•Eliminate plastic cutting boards
•Avoid dishwasher pods
•Switch to biodegradable coffee filters
•Use sea salt from an ancient seabed
•Choose natural tea bags without plastic
•Avoid plastic baby bottles
•Use a stainless steel water bottle
•Use plastic-free sponges
•Avoid canned food and liquids
•Use bamboo toothbrushes
•Avoid Teflon
•Use glass Tupperware
•Avoid plastic dental floss
•Use 100% organic cotton tampons

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you reduce the side effects of microplastics. I’ll see you in the next video.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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https://www.youtube.com/watch?v=3nwbmfRcx2c