Dr. Eric Berg DC

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3w6UDby

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

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Check out this inexpensive and simple at-home allergy test!

DATA:

Video on Pulse rate:

0:00 Introduction: At-home allergy test 

Today I’m going to share a simple DIY allergy test. This is primarily for food allergies that you can't quite determine.

During an allergic reaction, your pulse increases. A pulse oximeter is a great tool to help you check your pulse easily, but you can also check your pulse using your wrist or carotid artery.

How to do a DIY allergy test: 

2. Record what you ate next to your pulse rate

Typically, you could have an allergy if there is a difference between the low and high pulse rates above 16 points. The pulse rate also needs to be above 84.

If you react to a meal, use this test over a few days, eliminating foods one at a time to help you isolate which ingredient is causing a problem.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this simple at-home allergy test a try, and I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/4b5HG0u

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Which do you think is worse for your health: sugar or omega-6 fatty acids? Find out.

For more details on this topic, check out the full article on the website:

Videos on Sugar:

Omega 3:6 Ratio:

Grass Fed vs. Grass Finished Beef Video:

0:00 Introduction: Sugar vs. omega-6 fatty acids

Today we’re going to discuss which is worse: sugar or seed oils packed with omega-6 fatty acids.

Common seed oils are:

On average, we’re consuming way too many foods high in omega-6 fats. Ideally, a person should consume a 1:1 ratio of omega-3 fatty acids to omega-6 fatty acids.

However, the average ratio is 15:1. This imbalance can lead to all kinds of health problems, especially in the cell membranes.

Refined sugar also leads to health issues and is converted to fat, but the extra sugar doesn’t accumulate in the body like omega-6 fatty acids do.

Omega-6 fatty acids (seed oils) lodge into your cells and accumulate in your tissues for 600 days. They are not water-soluble like sugar is and can't be burned off like sugar can.

Both refined oils and refined sugar can deplete important nutrients. While certain whole foods, like fruit, have sugar, they also have nutrients and phytonutrients to help replenish what was lost and provide protection. But seed oils are a highly refined, over-processed part of a seed that doesn’t have any protective factors.

To make seed oils they also use a solvent called hexane to extract the oil from the seed—is it possible some of this solvent could end up in the oil?

Overall, while sugar isn't good for you, omega-6 fatty acids are worse for your health than sugar is.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

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Get access to my FREE resources 👉 https://drbrg.co/4aR0zV0

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This is one addiction you don’t have to give up. Discover how coffee may be beneficial, especially if you have fatty liver or gallstones.

Check out Recommended Purified Bile Salts Here: 🛒 https://drbrg.co/3xhIFJl OR https://amzn.to/3By89Vy

Benefits of Coffee:

0:00 Introduction: Is coffee bad for you?

Coffee is one thing that you don’t need to avoid if you’re trying to support your health. Let’s talk about the benefits of coffee, especially for fatty liver or gallstones.

Potential health benefits of coffee:

To take advantage of the health benefits of coffee, you have to consume a small to moderate amount—not large amounts. I suggest only having one small cup of coffee in the morning.

Potential benefits of coffee for the liver and gallbladder:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of coffee for your liver and gallbladder. I’ll see you in the next video.

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Would you believe me if I told you that we could end chronic disease in 10 weeks? Watch this fascinating interview with best-selling author Nina Teicholz, Ph.D., who has been researching the dietary guidelines for over 2 decades.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

SUBSCRIBE TO NINA'S SUBSTACK HERE: https://unsettledscience.substack.com...

0:00 Welcome, Nina Teicholz!

Please join me in welcoming Nina Teicholz! Nina explains that a low-carb ketogenic diet is the best way to support disease reversal.

There are over 100 clinical trials supporting that type 2 diabetes can be reversed in as little as 10 weeks. Hypertension, cardiovascular risk factors, non-alcoholic fatty liver disease, and other chronic diseases can potentially also be reversed with dietary changes.

The reversal rate of type 2 diabetes with the standard of care from doctors is 0.1%. In clinical trials with patients following a keto diet, the reversal rate is more than 50%!

Insulin manufacturers and other drug companies primarily fund the American Heart Association and American Diabetes Association, so they are subject to direct conflicts of interest. Doctors have been taught to recommend low-fat diets, and there are countless baseless claims that keto is dangerous.

Dietary guidelines significantly influence most Americans. By law, all federal food programs are required to follow these guidelines. Health professionals also use them as the gold standard in nutrition. However, many conflicts of interest are involved in these guidelines, including ties to both Big Food and Big Pharma.

Giving accurate dietary guidelines to the American public is the best way to combat chronic disease.

To get into a healthy state of ketosis, you should eat eggs, dairy, meat, shellfish, vegetables, and low-sugar fruits. Carbohydrates trigger hunger. Without glucose, your body can access your fat stores for energy between meals.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you found this Nina Teicholz interview enlightening. I’ll see you in the next video.

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The #1 WORST Protein in the World

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

7 Dec 2025

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Many people have liver toxicity and don't even know it! Discover the number 1 toxic liver remedy and the toxic liver symptoms to look out for.

Uploaded 08-06-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Toxic liver remedies
0:15 The first signs of liver problems
1:37 NAC explained
2:08 Antioxidants and free radical damage
4:05 How to make NAC more potent

In this video, we’re going to talk about the best remedy to support your liver health. It takes many years of damage before you’ll notice toxic liver symptoms. Some of the most common toxic liver symptoms include the following:
• Yellow eyes
• Yellow skin
• Nausea
• Vomiting
• Red dots on the skin
• Fatigue

One of the best toxic liver remedies is NAC (N-acetyl cysteine). This remedy helps counter the effects of alcohol, smoking, drugs like ibuprofen, chemotherapy, radiation, and chemicals found in the environment, such as herbicides, pesticides, insecticides, and fungicides.

NAC helps to replenish glutathione, a potent antioxidant that helps counter free radical damage.

NAC enhances phase 1 and phase 2 detoxification in the liver. This process takes fat-soluble poisons and turns them into harmless water-soluble particles. NAC regenerates liver tissue and prevents liver cell self-destruction.

NAC is helpful if you take medication, drink alcohol, smoke, or if you’re exposed to any other types of toxicity.

To make NAC more potent, try the following:
1. Take on an empty stomach
2. Take several doses daily
3. Take it with vitamin C and selenium
4. Consume a high-protein meal after taking NAC

In addition to consuming adequate animal proteins, incorporate more cruciferous vegetables into your diet to help support the liver.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of how NAC can help with liver problems. I’ll see yo



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Numbness in feet is not a nerve problem. Discover the most common root cause of peripheral neuropathy, the connection between high blood sugar and tingling feet, and how diet can help relieve the symptoms of diabetic peripheral neuropathy.

Uploaded 12-09-26

Download the Peripheral Neuropathy Protocol here: https://drbrg.co/4iltZRS

Get the Benfotiamine PDF here: https://drbrg.co/4xTjmuz

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4AgqCST

0:00 Numbness and tingling in feet
0:33 Peripheral neuropathy causes
1:12 Vitamin B1 deficiency and diabetic neuropathy
2:34 Benefotiamine for peripheral neuropathy
2:58 How to get rid of peripheral neuropathy
3:39 Other causes of peripheral neuropathy
4:19 Magnesium and peripheral neuropathy
5:16 Vitamin B12 and neuropathy
5:34 Benfotiamine benefits

Keep watching for more about nerve health and vitamin B1:
▶️ https://youtu.be/xxdaLKfFD80
▶️ https://youtu.be/j5BXIh5Pv-s
▶️ https://youtu.be/ASiTWj1P7pk

I’m going to share a natural remedy you may find helpful if you’re dealing with numbness, tingling, or a burning sensation in your feet.

Your tingling feet aren’t actually a nerve problem. If you have high blood sugar, there’s an increased demand for vitamin B1 because vitamin B1 is needed for sugar metabolism in the body.

High blood sugar means the tiny blood vessels around the nervous system aren’t getting enough energy. A vitamin B1 deficiency can mean low energy and lactic acid buildup.
Benfotiamine, a fat-soluble form of vitamin B1, can help with tingling and numbness in the feet. Take the recommended dose 3 to 4 times per day.

Changing your diet is key to addressing the root cause of peripheral neuropathy. A low-carb diet can provide the body with ketones as an alternative fuel, helping properly fuel the neurons despite insulin resistance.

Peripheral neuropathy can also be linked to high vitamin B6 levels or low magnesium levels.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4208100/
https://www.ncbi.nlm.nih.gov/books/NBK554500/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10458197/
https://www.sciencedirect.com/science/article/pii/S0026049523001683

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical con

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Find out how to go from an inflamed, toxic, fatty liver to a liver that is clean, without fat, and free of scar tissue. In this video, I’ll tell you about the foods that detox the liver and how to combine them to make a delicious smoothie for liver support. Discover the best recipes for liver health and start your healthy liver plan today!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Top liver detox recipes

Probiotic Link: (FLORASTOR Advanced)

These nutrient-rich liver foods aid in liver detoxification and create a vacuum effect, helping you lose weight from the midsection. To make these natural liver detox smoothies, combine the ingredients with one cup of water and one cup of ice.

If you are following a strict keto diet, you may want to stick to recipes without pomegranate or papaya. If you have been doing keto for some time and feel your body can handle a small amount of these fruits—please give all of the recipes a try! Always get organic fruit when possible, and try to keep your net carbs under 50g per day.

1. Spinach and kiwi

2. Spinach and grapefruit

3. Kale and pomegranate

4. Papaya

5. Celery and blueberries

6. Cucumber and lemon

7. Avocado and strawberries

8. Coconut and papaya

Dr. William Davis developed a recipe combining fruit juice with a friendly microbe found in Florastor. Try this beverage to support the gut and suppress diarrhea and SIBO.

Dr. Eric Berg DC Bio:

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Don’t wait for fatty liver symptoms to address your liver health! Find out what to eat for a fatty liver and discover the #1 superfood for liver health that can remove fat from the liver naturally.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

NAFLD (non-alcoholic fatty liver disease) is being changed to MASH (metabolic dysfunction-associated steatohepatitis), which essentially means a fatty liver with inflammation. Doctors treat this condition with medications and never truly address the root cause.

NAFLD is often blamed on “too much nutrition”, but what does this mean? It’s not simply over-nutrition that causes a fatty liver. It’s the overconsumption of sugar, starches, and seed oils. Industrial sugars like high-fructose corn syrup are especially problematic for the liver.

Fatty liver symptoms include fatigue, pain or discomfort in the right upper quadrant, cognitive problems, yellow skin, hot and itchy feet, and extra weight around the midsection.

The medical field has used observational studies to claim that red meat, organ meats, liver, and eggs cause a fatty liver. However, observational studies can not determine causation!

Research has shown that if you go on a low-carb, ketogenic diet, you can decrease 50% of the fat from your liver in a matter of weeks!

To improve liver health and remove fat from the liver naturally, add the following liver detox foods to your diet:

1. Grass-fed red meat offers high-quality protein with vital nutrients such as zinc, copper, and CoQ10. It also supports healthy blood sugar levels.

2. Eggs have zero carbs and are a rich source of choline, which helps protect you from developing a fatty liver.

3. Cruciferous vegetables, especially when fermented, help the liver with detoxification and also help to remove fat.

4. Wild-caught salmon and other wild-caught fatty fish are a very nutritious source of protein and are high in omega-3 fatty acids, which reduce liver inflammation.

5. Broccoli sprouts contain sulforaphane, which has potent anti-cancer properties and helps detoxify the liver. They can also decrease A1C to stabilize blood sugar.

6. The #1 food for liver health is grass-fed liver! Beef and lamb liver are low-carb, high in choline, nutrient-dense, and contain many trace minerals, vital in reducing liver fat and inflammation.

Dr. Eric Berg DC Bio:

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Chronic sleep deprivation can increase your risk for premature death! In this video, I’ll cover the dangers of not sleeping enough and the numerous health risks of poor sleep. Find out how to sleep better with my restful sleep tips.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3FXR63P

If you’re consistently getting less than 6 hours of sleep, you increase your risk of premature death, cancer, diabetes, dementia, and more!

Sleep is the best way to clean the brain of damaged proteins, but this only occurs when you get real sleep. Sleep medication can sedate you but will not enhance your sleep quality. Alcohol significantly decreases sleep quality, causing snoring, sleep apnea, and tossing and turning.

Sleep is essential for repairing and restoring the entire body, especially the immune system. Without sleep, the immune system shuts down, leaving you vulnerable to infection.

REM sleep supports parts of the brain involved in creativity, memory, and problem-solving. It improves social interaction, emotional stability, empathy, and your mood throughout the day.

Most repair occurs during non-REM sleep, also known as deep or delta-wave sleep. As you age, non-REM delta wave sleep decreases significantly. Delta wave sleep is vital for fat burning, cell repair, and cell regeneration. It’s also when your body fights infections most effectively.

To improve your sleep quality, try the following restful sleep tips:

Magnesium, vitamin D, and zinc are the most important nutrients for sleep. L. reuteri is a microbe that can help boost oxytocin and serotonin and improve sleep. Sodium is also vital for restful sleep.

Dr. Eric Berg DC Bio:

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