Dr. Eric Berg DC

What Happens If You Take Collagen Every Day?

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

25 Nov 2025

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I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Apple cider vinegar vs. TUMS

GERD, acid reflux, and heartburn aren’t caused by too much acid. These related conditions are actually caused by a lack of acid, or stomach acid that's not very acidic. You can not fix these problems by further depleting your stomach acid! Antacids only address the symptoms and not the root cause.

Symptoms of low stomach acid include:

Problems with the autonomic nervous system can also affect the valve at the top of the stomach, leading to heartburn. In this case, vitamin B1 can be a helpful solution. Low stomach acid can also cause problems with H. pylori.

Diluted apple cider vinegar helps address acid reflux symptoms for many people. Dilute 1 to 2 tablespoons in 8 to 12 ounces of water and drink with a straw.

Betaine hydrochloride is one of the best home remedies for acid reflux. Research has shown that it can restore normal gastric acidity levels within 30 minutes! Take 2 to 7 before a meal. Vitamin D and magnesium are also vital for adequate stomach acid levels.

The following factors are often at the root of low stomach acid, contributing to GERD, heartburn, and acid reflux:

If ACV or betaine hydrochloride makes your problem worse, you may have gastritis or an ulcer. Zinc carnosine is one of the best remedies!

DATA:

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this explains why antacids are not the best solution for heartburn. I’ll see you in the next video.

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What happened to natural health just a few years ago? Discover the extensive censorship in health and the efforts to discredit natural health advocates, including Sayer Ji and RFK Jr., in this fascinating interview with Sayer Ji.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

For more on Sayer Ji, check him out here:

0:00 Introduction: Censorship in health

A few years ago, I all but disappeared online! Censorship in health took a drastic turn, labeling people like Sayer Ji as domestic terrorists for spreading information about holistic health. Advocates of natural health, dietary, and lifestyle modifications, as well as medical freedom, were silenced.

Sayer Ji had a website, a business, and a YouTube channel, and was essentially deplatformed. He explains that in 2019, 99% of natural health information was removed from Google, essentially overnight!

The Center for Countering Digital Hate is a small organization that claims to work at stopping online hate and misinformation. This group out of the UK influences a large population in the US, and has targeted those advocating for parental rights, medical choice, and religious freedom. They’ve characterized the advocates of these principles as dangerous, irresponsible, and even violent in an attempt to deplatform and demonetize their opposition.

All of Sayer Ji's alternative health solutions were removed from the internet. Even information on sunlight and walking, natural health tips that are hardly controversial. They use manipulation of words like drug, disease, and heal to try to criminalize natural health and increase censorship in health information that challenges the status quo.

Sayer Ji has conducted extensive research on the Merck Manual, first published in 1899. It was full of natural health remedies! Fortunately, Sayer Ji’s accounts were restored, and he was essentially replatformed with a formal apology.

People want alternative health solutions! They want lifestyle changes instead of a polypharmacy of drugs. Sayer Ji explains that there has been a significant increase in people advocating for bodily sovereignty, embracing natural healing, and making lifestyle changes on a large scale.

As pharmaceutical companies continue to lose trust, they’ve resorted to hiring social media influencers to try to regain it.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #low

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What Happens If You Take Collagen Every Day?

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

25 Nov 2025

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Your dry skin, dry eyes, and dry mouth could all be caused by one vitamin deficiency. Discover the key nutrient that not only supports eye health but could also be key to getting rid of rough, bumpy skin.

Uploaded 10-09-26

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4xnu8bj

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 What causes dry mouth, dry eyes, and dry skin?
0:25 Vitamin A deficiency
0:54 Vitamin A and eye health
1:27 Vitamin A and skin health
1:51 Beta-carotene vs. vitamin A
2:10 Retinol
2:34 Vitamin A foods
3:19 Bile deficiency and vitamin A absorption
4:19 Low hydrochloric acid and bile deficiency
5:38 Zinc deficiency and vitamin A deficiency symptoms
6:13 Zinc foods

Learn more about vitamin A and getting the nutrients you need:
▶️ https://youtu.be/wMW8E5aLNsE
▶️ https://youtu.be/yy0Ki7z8Czs
▶️ https://youtu.be/r5_NvTvJBY4

Discover everything about vitamin A and its function in the body here: https://drbrg.co/4gW4lAV

Vitamin A is essential for healthy skin, eyes, and mucous membranes. It helps maintain the protective barriers throughout your body, including the mucus layer of the eye and the lipid layer that protects your skin.

Vitamin A deficiency can lead to dry, rough skin and changes in the eyes. You may even develop rough, bumpy skin or corns on your feet.

Many people mistake beta-carotene for vitamin A, but these two compounds are not the same. Retinol is the active form of vitamin A, while beta-carotene is the precursor, and most of it does not convert into the active form.

You need adequate bile and gallbladder function for vitamin A to work. Bile helps extract fat-soluble vitamins from the food you eat. If you've had your gallbladder removed, or have a bile deficiency or a fatty liver, it could be the reason you’re deficient in vitamin A.

Focus on increasing foods high in vitamin A rather than taking a supplement if you’re deficient.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6462169/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3936686/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enha

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Your favorite social media influencers might be under the influence. Discover the truth about Big Pharma and the social media influencer marketing corruption tactics they use to spread health misinformation online. Don’t let Big Pharma influencers affect your health choices!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

0:00 Introduction: Big Pharma exposed

Did you know that Big Pharma and Big Food buy social media influencers? These social media health gurus influence what you eat, the decisions you make about your health, and attempt to invalidate other health influencers and information. As Big Pharma loses public trust, it turns to social media influencers to try to regain it.

Since 2000, penalties for Big Pharma have totaled over $126 billion. Sixty billion of that was related to patient injury and harm. Modern medicine, with the help of Big Pharma, has shifted its focus from health to profit.

Approximately 90% of the media on TV is funded by Big Pharma. This is also true for digital marketing. On average, social media influencers are paid $20 to $25 per 1,000 views. If that influencer has more trust, they can make 8 to 12 times this amount. Based on my trustworthiness and credibility, I could be paid between $250,000 and $500,000 for a 60- to 90-second post.

Big Pharma goes through PR firms to connect with social media influencers. These influencers are required to disclose that they’re being paid, but many of them do not. People like Dr. Mike recommend medicine and vaccines yet claim Big Pharma is not paying them.

Dietitians for larger agencies, such as the American Beverage Association and the Canadian Sugar Institute, have gotten into trouble with the FTC for being paid to share dietary advice without disclosing their financial ties.

It’s often difficult to determine whether Big Pharma is influencing health information online, but examining the intention can sometimes help. Are they recommending fewer ultra-processed foods and chemical drugs, or more? Check out their funding. Is it coming from Big Food or Big Pharma? This is a big sign that they’re being influenced.

DATA:

Disclaimer:

Thanks for watching! I hope this helps to uncover the truth about Big Pharma and helps you to avoid social media influencers under their influence. I’ll see you in the next video.

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The #1 Best Way to Burn Inner Thigh Fat & Lose Cellulite

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

23 Nov 2025

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Cancer prevention starts with the diet. Depending on what you eat, you’re either starving cancer or feeding it! Discover the best cancer prevention diet and my expert tips to prevent cancer and support the immune system.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The best cancer prevention diet

Trillions of dollars are spent on cancer research, yet the mortality rates haven't changed in decades. Cancer is a heterogeneous disease, which means there are many different types.

Understanding how cancer works is key to cancer prevention. Cancer tends to spread to areas of inflammation and to regions in the body where oxygen is scarce.

Cancer is constantly evading your immune system! Vitamin D is essential for the health and proper functioning of your immune system. Cancer cells tend to block the receptors for vitamin D to combat this. It's beneficial to increase your vitamin D levels to penetrate the resistance created by cancer.

Understanding which fuel a specific cancer uses is key to starving cancer. The majority of cancers utilize glucose and glutamine as their primary sources of fuel. Some cancers live on lipids and BCAAs, and some can even live on ketones!

Cancer is highly adaptive, so effective cancer prevention requires multiple strategies, including diet rotation and intermittent fasting.

Different types of cancer require the removal of different foods from the diet. Rotating the diet and removing the fuel that a specific type of cancer needs to survive prevents cancer from growing and taking over.

Healthy Keto paired with intermittent fasting is the best diet for cancer prevention.

Prolonged fasting is one of the best things you can do if you have cancer. Although some cancers can survive on ketones, ketones from fasting do not feed cancer cells.

To prevent cancer and support the immune system, keep your blood levels of vitamin D at around 90-100 ng/mL. Incorporate regular exercise and prioritize both intermittent and prolonged fasting.

DATA:

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope you found these cancer prevention tips and cancer diet information helpful. I’ll see you in the next video.

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I’m going to show you how to get rid of skin tags overnight. This will not only get rid of skin tags and warts, but it will also prevent them from coming back! Discover the best home remedy for skin tags that makes skin tag removal at home a breeze.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Wart or skin tag removal at home

Today, I’m going to share two effective home remedies for skin tags and warts. A wart is caused by the HPV virus, while skin tags usually occur in areas of friction.

High insulin can increase one's susceptibility to skin tags. People with diabetes, overweight people, and women with PCOS are at a higher risk of developing them.

When you produce too much insulin over a period of time, you can develop insulin resistance. Too much insulin is caused by eating too many carbs or frequent eating. Insulin resistance makes it difficult to absorb glucose. Over time, this deprives your brain cells of fuel, leading to memory problems, concentration problems, and early dementia.

The solution is to give your body an alternative fuel source, such as ketones, fatty acids, and protein. To do this, lower your carbs and do intermittent fasting. This will lower insulin and prevent growths like skin tags and warts.

A virus that comes out of remission can create warts if your immune system is compromised. Sufficient vitamin D can support the immune system and put these viruses back in remission. Take 10,000 IU of vitamin D daily, especially in winter.

Povidone iodine is an excellent remedy for skin tags. It has potent antiviral and antimicrobial properties, so it’s also good for warts. Iodine dissolves the protein in the skin tag and acts as a dehydrator.

Garlic contains allicin, a powerful antiviral compound effective against warts. Because it’s often difficult to differentiate between warts and skin tags, add garlic to ensure your remedy is effective.

Crush one clove of garlic and combine one drop of garlic with one drop of iodine. Apply the mixture to your wart or skin tag and cover it with a band-aid. Repeat this every day until your skin tag or wart is gone.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbrecipe

Thanks for watching! I hope you find this home remedy for skin tags effective! I’ll see you in the next video.

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Did you know that your waist circumference can predict your risk of severe health conditions more than your actual weight?

Uploaded 16-06-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Waist circumference and health
0:24 Visceral fat
1:13 Visceral fat vs. subcutaneous fat
2:44 Belly fat
3:06 Check out my video on how to get rid of visceral fat!

In this video, I’m going to tell you why your waist circumference is more important than your weight. A woman’s waist should be less than 35 inches, and a man’s should be less than 40 inches. Every inch increases the risk of premature death.

Visceral fat is fat that surrounds the organs and has several negative health consequences, including the following:
•Sends signals to increase inflammation in the body
•Contributes to insulin resistance
•Hard to detect
•2x-3x greater risk for heart disease
•Increases risk of cancer, especially of the breast and colon

Visceral fat is not the same as subcutaneous fat. Visceral fat is hormonal fat caused by cortisol or insulin. Consuming carbohydrates and frequent eating can spike insulin, leading to visceral fat.

After menopause, women often lose their waistline due to a shift in hormones. Estrogen and progesterone decrease while cortisol increases. This also contributes to a loss of muscle mass.

Body mass index (BMI) is not the best indicator of your overall health because it doesn’t reflect whether a person has significant muscle mass or fat.

Some belly fat looks like visceral fat but is actually related to cirrhosis of the liver.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this explains the significance of your waist circumference. I’ll see you in the next video.

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Learn more about your ad choices. Visit megaphone.fm/adchoices



Learn more about your ad choices. Visit megaphone.fm/adchoices​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices