Dr. Eric Berg DC

What is the #1 most dangerous meal in the world? Many people consume this meal without knowing it includes dangerous foods that can kill you! In this video, find out about the meal that contains the most dangerous ingredients for your health and why you’ll want to stop eating these foods immediately!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The most dangerous foods in the world

These dangerous ingredients are found in the #1 most dangerous meal. Can you guess what it is?

1. Polycyclic aromatic hydrocarbons (PAHs) are byproducts created when you cook, char, or smoke something. Cooking at high temperatures creates these compounds, which have the potential to alter or mutate your DNA and can trigger cancer of the stomach or colon.

2. When you combine sugar with protein, you create AGEs (advanced glycation end products). These sticky proteins found in foods like barbequed meat can cause advanced aging, inflammation, diabetes, Alzheimer's, and other chronic diseases.

3. Sodium nitrate is found in processed meat like bacon and ham. When heated, it turns into a carcinogen, which can trigger cancer.

4. Residue from the weed killer Roundup Ready is often found in GMO foods such as soy, corn, canola, and cottonseed. Roundup Ready contains the ingredient glyphosate, which is considered a carcinogen by the World Health Organization. Glyphosate also disrupts the microbiome.

5. Caramel coloring, which is used in barbeque sauces and sodas, produces a carcinogenic byproduct called 4-MEI.

6. Aluminum can leach into the brain, increasing your risk for Alzheimer’s and other neurodegenerative diseases.

7. Potassium bromate is found in barbeque sauces and is often used to increase fluffiness in bread products. This ingredient has been banned in 60 countries, but it’s not banned in the U.S.

The most dangerous meal includes barbequed meat that’s been grilled, covered in barbeque sauce, and typically cooked on or covered with aluminum foil. Many types of meat served at barbeques contain nitrates and are often wrapped in a bun or served with bread. This meal is usually served with a soda in an aluminum can or plastic bottle and served on a styrofoam plate.

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about some foods to avoid for optimal health. I’ll see you in the next video.

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Inner thigh fat loss isn’t just about exercise. Your inner thigh workout should prioritize rest and recovery. Discover the best inner thigh exercises, along with the necessary diet and lifestyle changes, for achieving smooth, toned, and healthy legs.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Inner thigh toning and fat loss

Subcutaneous fat is the fat stored just under the skin. Visceral fat surrounds the organs. This type of fat is unhealthy and inflammatory, often related to insulin resistance. Liver fat can be eliminated in a matter of days or weeks.

Fat on the inner thighs is the most difficult type of fat to get rid of. This fat is not just superficial; it’s woven inside the muscle fibers, similar to the marbling in Wagyu beef. Muscle deteriorates and is replaced by fat and scar tissue. Stem cells that make muscle cells are lost, resulting in fewer contractions, less ATP, and more insulin resistance in the muscle.

This abnormal accumulation of fat in the muscle is called myosteatosis, or intramuscular fat. This fat must be burned locally! As you begin to address this problem, you may not initially lose weight or notice a visible change, because the change occurs at the cellular level.

The root causes of intramuscular fat are the following:

For the most inner thigh fat loss, try the following:

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

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Did you know you can identify a hormonal imbalance just by looking in the mirror? In this video, I’ll share several visible signs of hormonal imbalance and the specific hormones they relate to. Whether you’re dealing with weight gain, acne, hair-thinning, or fatigue, know what to look for and what you can do about it.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: 7 signs of hormonal imbalance you can see

Hormone imbalance signs are often very easy to detect, just by looking in the mirror!

The thyroid gland is small but controls your digestive system and metabolism. If your thyroid hormones are too high, you may notice bulging eyes, a fast metabolism, significant weight loss, and excessive sweating.

A hypothyroid will cause weight gain and hair loss. Around 90% of hypothyroidism is an issue related to the immune system called Hashimoto’s. If you have Hashimoto’s, you’ll want to avoid gluten and increase selenium and vitamin D3.

Androgens include testosterone and DHT. High levels of androgens can cause acne, specifically around the jawline and on the back. Women may experience a deepened voice, increased facial hair, and may also notice hair thinning. Men with high androgens may experience balding.

High cortisol symptoms include a round face (cortisol face), buffalo hump, and weight gain in the midsection. High cortisol can exaggerate stretch marks in women and speed up aging.

High estrogen symptoms include a puffy face, spider veins, skin tags, and melasma. Low estrogen can make you appear older and cause wrinkles. Cholesterol is vital for estrogen production, so certain drugs and low-fat diets could cause your estrogen levels to decrease.

When growth hormone declines, you may look older and gain weight in the midsection. Intense exercise for short durations, a low-carb diet, and more sleep can increase growth hormone.

High progesterone is rare but can cause fluid retention. Low progesterone is much more common and can cause a puffy face. You might also appear dull and tired, and may experience acne.

High insulin symptoms include belly fat, skin tags, and swollen eyes. Low insulin can cause excessive weight loss, cravings for carbs, and constant hunger. Sugar, starch, and frequent eating trigger insulin.

Disclaimer:

#health #keto #ketodiet #weightloss #ketol

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Get access to my FREE resources 👉 https://drbrg.co/3w83YzB

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Clove may help with health concerns from bloating to depression. Learn more about the incredible benefits of clove!

DATA:

0:00 Introduction: Health benefits of clove

Let’s talk about the incredible health benefits of clove.

Clove is natural, and there is a lot of interesting research on using it to promote a healthy body. One of the most common ways to use clove is as a numbing agent for a toothache.

The essential oil in clove called eugenol produces many benefits. But it also contains a lot of other phytonutrients.

You can use clove oil or simply chew and swallow a piece of clove. You can also use clove oil topically on the scalp for fungus or pathogens. It may even help reduce the toxicity created as a byproduct of fungus.

Clove may help enhance the effects of an antibiotic, allowing you to use lower amounts of it.

Clove oil may also help inhibit H. pylori and improve peptic ulcers, gastritis, indigestion, gas, and bloating.

Clove is relatively safe, but consuming too much clove oil could create a toxic effect. You should avoid clove if you are allergic to it or are pregnant or lactating.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of clove. I’ll see you in the next video.

----

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Discover 9 fascinating facts about fascia, one of the most ignored parts of the body!

Uploaded 17-06-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3UN1XlK

More videos on Fascia Exercise:
▶️ https://youtu.be/Y346900i9qE
▶️ https://youtu.be/rUD7Gml5Veo
▶️ https://youtu.be/-_TyvArPYJo

0:00 Introduction: What is fascia?
1:46 Anatomy of fascia
2:55 Fascia explained
5:17 The secret to restoring fascia

In this video, I’ll share 9 fascinating facts about fascia and the secret to keeping it healthy.

1. Fascia is the material that surrounds every muscle in the body.

2. Fascia gives the body posture and shape.

3. Fascia adapts to the environment.

4. Cells of the fascia or collagen are called fibroblasts. You have billions of these cells that can migrate through the body and lay down ground substance to allow lubrication and movement.

5. Fascia is highly involved with immune function. Myofascial release, massage, and trigger point therapy can help improve inflammatory conditions of the fascia, such as fibromyalgia and plantar fasciitis.

6. Fascia is stiffened by lack of movement. People often assume they have stiff muscles when they really have stiff fascia.

7. Your fascia extends throughout your entire body and is connected from head to toe. This is why you can often relieve pain associated with tight or inflamed fascia by fascial manipulation in other related parts of the body.

8. Fascia is innervated by tiny nerves that allow the body to know where it is in space, so it’s critical for balance and coordination.

9. Fascia can change in material properties and go from being very rigid to very elastic.

Dynamic motions in different directions can help restore fascia, so don’t do the same stretches and exercises repeatedly! High doses of vitamin D3, along with the cofactors vitamin K2, magnesium, zinc, and vitamin B6, also support your fascia's health.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice



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Apple cider vinegar is one of the simplest, most inexpensive natural remedies that can make a huge difference in your health. In this video, I’ll cover 7 health benefits of apple cider vinegar that can make a difference tonight!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: ACV benefits

Check out 7 amazing apple cider vinegar benefits that can improve your health starting tonight!

1. Healthy blood sugar levels

2. Better sleep

3. Improved digestion

4. Improves mineral absorption

5. Weight loss

6. Improved liver detoxification

7. ACV for fuel

Try mixing 1 to 2 tablespoons of apple cider vinegar into a glass of water. Drink this mixture with a straw to protect your teeth. Comment below and let me know what benefits you see!

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this increases your awareness about the benefits of apple cider vinegar. I’ll see you in the next video.

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Is there a healthy way to enjoy deep-fried foods? Find out about the best and worst oil for deep-frying!

Uploaded 25-05-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Book Links:
Basic Principle of Membrane Technology:
https://link.springer.com/book/10.1007/978-94-009-1766-8

The Ancestral Diet Revolution:
https://www.amazon.com/Ancestral-Diet-Revolution-Vegetable-Processed/dp/1734071761

For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/4058paF

0:00 Introduction: The worst oil to cook with
0:52 Seed oils
4:46 Side effects of seed oils
5:55 Healthiest oils for frying
7:33 Check out my fried chicken recipe!

In this video, we’re going to talk about the best and worst oil for deep frying.

Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn’t come from vegetables.

Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelf-stable for long periods of time. Around 25% to 30% of our calories come from seed oils.

When you cook processed foods like donuts in seed oils, you’re combining sugar with fat and heat. This process, called glycation, creates sticky proteins in the body.

Fast food oil is reheated and reused repeatedly. The more it’s heated, the more toxic it becomes.

Seed oils were not originally created for human consumption. They’re incredibly damaging to the mitochondria and lead to insulin resistance, fatty liver disease, obesity, heart disease, and an increased risk for cancer.

Soybean oil causes the most damage to the body, followed by corn oil, sunflower oil, and canola oil. Healthier cooking oils for frying include avocado oil, coconut oil, palm oil, olive oil, beef tallow, butter, and ghee. Keep in mind it's best to cook over low or medium heat. Pan-frying, air-frying, and stir-frying are healthier options than deep-frying over high heat.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:

YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg you

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advi



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Is your body begging you for vitamin D? Find out the 7 signs of vitamin D deficiency and how to ensure you get enough of this crucial vitamin.

Uploaded 22-06-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: Top signs you're deficient in vitamin D
1:03 Vitamin D testing explained
1:54 Benefits of vitamin D
2:00 Causes of low vitamin D
2:28 Vitamin D dosage
2:55 Important vitamin D cofactors
3:18 Prevent vitamin D toxicity

Daily dosing of vitamin D is crucial.

Here are the top symptoms of vitamin D deficiency:
1. High blood pressure
2. Lowered mood
3. Inflammation
4. Weak immune system
5. Sleep problems
6. Skin issues
7. Low back pain or muscle pain

Vitamin D is one of the most important vitamins for overall health. It’s essential to make sure you’re getting enough. Unless you’re taking vitamin D or are getting plenty of sunshine every 24 hours—you’re likely vitamin D deficient.

We also have to consider the factors that hinder vitamin D levels, such as:
• Obesity
• Insulin resistance
• Diabetes
• Lack of sun exposure
• Lack of vitamin D in the diet
• Aging

Consider taking 10,000 IU of vitamin D3 daily. If you’re worried about vitamin D toxicity, keep in mind that if you go out in the sun for only 30 to 45 minutes, you’re getting about 20,000 IU of vitamin D, so 10,000 IU is not much for your body to handle.

You should also get plenty of magnesium, zinc, vitamin K2, and boron when you take vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Do you have any of these vitamin D deficiency symptoms? Follow these tips, and I’ll see you in the next video.

-----------------------------



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High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes and increased intake of specific nutrients that act as natural blood pressure remedies in the body. Address the root cause of hypertension rather than just treating the symptoms.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: What causes high blood pressure?

Over 90% of hypertension is labeled as having an unknown cause, which is very profitable for drug companies.

The endothelial layer of your arteries has insulin receptors. When these receptors are damaged, your blood pressure can increase.

Too much insulin allows too much calcium to enter the cells, so calcium channel blockers are often used to lower high blood pressure. However, the connection between insulin resistance and high blood pressure is usually ignored.

A protective shield called the glycocalyx typically covers the endothelial tissue on the inside of your arteries. When this shield becomes damaged, it can cause a cascade of problems, including cellular damage, inflammation, calcium buildup, and excess clotting. The glycocalyx is vulnerable to damage from glucose and fructose.

A low-carb diet and intermittent fasting can help you get healthy and lower your blood pressure quickly. Insulin resistance creates serious nutritional deficiencies that must also be addressed to lower blood pressure.

To help reverse high blood pressure, increase the following nutrients:

To fix insulin resistance and lower blood pressure, it’s important to avoid carbohydrates, sugar, starch, and seed oils. Remember that it may take a few weeks to notice blood pressure changes. A food log can help keep you on track.

If your blood pressure is decreasing, but you notice that the top number remains high, focus on reducing stress. Ensure you sleep enough, take long walks, or try ashwagandha to lower your stress levels.

Dr. Eric Berg DC Bio:

Thanks for watching! I hope this helps you lower your blood pressure. I’ll see you in the next video.

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FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3QjhnM2

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

I use this simple trick every night! Find out how it can help you lower cortisol and stop stress.

Check out Dr. Berg's Nerve Support with Benfotiamine: 🛒https://drbrg.co/3N2TGor

DATA:

0:00 Introduction: A breathing trick to lower cortisol

Today we're going to talk about how you can change your breathing to help stop stress and anxiety. You can also use this simple trick to help with asthma and even to help you fall asleep easier.

When someone is stressed, they often think they need more oxygen. But they really need the right balance of oxygen and CO2—CO2 actually helps increase oxygen absorption.

The diaphragm is a fascinating and important muscle controlled by the phrenic nerves. It constantly works to deliver oxygen to the body and balance oxygen and CO2. The diaphragm works automatically, but it's possible to bypass the involuntary or automatic mechanism and control your breathing.

When you change your breathing pattern, you're actively taking over the automatic system and putting it in your control. Any time you're in a fight or flight state, your breathing isn't balanced. So, we need to balance the breathing pattern.

You can use this hack throughout the day for five minutes whenever you're feeling stressed or before bed to help you sleep better.

To do this simple breathing trick, breathe in through your nose for four seconds and then breathe out for four seconds. It's best to do this while breathing through your diaphragm, not your chest.

To take it to the next level, if you're in a major stress state, breathe in for four seconds and breathe out for seven to eight seconds.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

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