Dr. Eric Berg DC

Many chronic diseases have no symptoms for 15 to 20 years! Common diseases like type 2 diabetes, liver disease, and kidney disease often have no warning signs until they’ve significantly progressed. Discover the top diseases with no symptoms and learn how to avoid them.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

0:00 Introduction: Dangerous diseases with no symptoms

Did you know that it can take 10 to 20 years to develop high blood pressure and around 15 to 20 years for type 2 diabetes? Over 75% of your liver could be damaged before you experience symptoms from liver disease, and you can run your body on one kidney, making kidney disease equally difficult to detect.

You won’t notice any symptoms from atherosclerosis until 70% of your artery is blocked, and stage 4 colon cancer is sometimes discovered with no symptoms at all!

Instead of addressing the root cause of these chronic diseases, doctors will typically prescribe medication to manage the symptoms that occur later on.

Before you develop type 2 diabetes, high levels of insulin keep your blood sugar normal for many years. Most people don't notice symptoms other than belly fat and fatigue, but eventually, your pancreatic cells fail to produce insulin.

Low vitamin D is not a disease, but it can put you at risk for many different health conditions, including cancer, autoimmune diseases, and cardiovascular disease. Vitamin D helps increase nitric oxide to support healthy blood pressure, and also supports insulin function and sensitivity.

The following 4 habits can help you avoid and reverse these asymptomatic diseases.

1. Exercise

2. Low-carb diet and intermittent fasting

3. Get more sleep

4. Spend more time outside

Dr. Eric Berg DC Bio:

Disclaimer:

#health #keto #ketodiet #weightloss #ke

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Get access to my FREE resources 👉 https://drbrg.co/4b1KrjT

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Which is healthier: Cereal or the box it comes in? Comment your answer below!

Why You Need to Eat 2 to 4 Eggs Daily

0:00 Introduction: Is cereal healthy?

Is cereal bad for you? Let’s talk about it.

If you had to choose between consuming cereal or the box it came in, my assumption would be that the box is a healthier choice.

There was a recall on certain cereals a few years ago because of a problem with the boxes that could possibly create temporary nausea and diarrhea in some people. But, even so, the cereal inside of the box is more concerning.

Cereal is promoted as being healthy, yet it’s an ultra-processed food with added sugar. It also contains grains and synthetic vitamins. Not only that, but companies have made outrageous claims regarding their cereal brands.

There is even a loophole allowing companies to add maltodextrin or corn syrup to the cereal and list them as carbohydrates, even though they behave like sugars.

While they may say you could experience various health consequences if you stop consuming cereal, I believe the only consequence would be a healthier body.

The healthiest breakfast food for kids is actually eggs. Ditch cereal and learn more about the health benefits of eggs in my other videos.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of why cereal isn’t a healthy food. I’ll see you in the next video.

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To find the Dr Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

Talk to a Product Advisor to find the best product for you!

* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.

TAKE MY COURSE AT ZERO COST:

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!

Dr. Eric Berg DC Bio:

Follow us on FACEBOOK: fb.me/DrEricBerg

Send a Message to his team: m.me/DrEricBerg

ABOUT DR. BERG: https://bit.ly/39LCWg8

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified

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If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Chapters:

0:00 Introduction: weight loss lies

Surprisingly, the most common weight loss tips given by mainstream dietitians and medical professionals are the worst diet advice! Calorie counting and portion control will leave you feeling hungry and constantly craving carbs. The body adapts to a low-calorie diet, leading to a slower metabolism. A low-calorie, high-carbohydrate diet raises insulin levels.

I’m sure you’ve heard these other bad weight loss tips:

These tips will not boost fat loss!

Your body can use fat or glucose for fuel. Although stored fat is potential energy, you must lower your insulin to utilize it.

Insulin resistance is at the root of many chronic illnesses and can negatively affect the liver, nervous system, immune system, and more. Low-calorie diets that don’t lower insulin are not sustainable. You won’t be able to achieve your goals if you're hungry, craving carbs, dealing with brain fog, high blood pressure, or other related issues.

If you really want to lose weight, stop calorie counting! Try these 13 weight loss tips instead:

Dr. Eric Berg DC Bio:

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Stomach bloating is one of the most common signs of a leaky gut. Find out how to get rid of bloating by addressing gut health.

Uploaded 14-06-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: What is a leaky gut?
0:50 Leaky gut symptoms
1:27 What causes a leaky gut?
2:58 How to get rid of bloating and fix leaky gut
3:50 Fasting to fix leaky gut

Today, we’re going to talk about bloating, the number one symptom associated with a leaky gut. If you have a leaky gut, you have crevices and holes in your gut where food particles and substances can travel through without a stamp of approval from the immune system.

For example, if you have a leaky gut and egg protein gets through, your immune system will respond as if it’s a virus, bacteria, or pathogen. The next time you eat eggs, you could have an immune reaction.

If you have a leaky gut, you’ll notice new food allergies along with the following symptoms:
•Inflammation
•Joint pain
•Skin reactions (e.g. psoriasis, dermatitis)
•Headaches

The most damaging side effect of a leaky gut is the development of autoimmune conditions like Hashimoto’s.

To get rid of bloating, you’ll need to address the cause of a leaky gut. Check out the 7 most common causes of a leaky gut:
1. Vitamin D deficiency
2. Seed oils
3. Raw vegetables
4. Lectins
5. Fiber
6. Sugar
7. Gluten

Even if you correct your diet, you must ensure you have enough vitamin D to fix your leaky gut. Get plenty of sun without burning, or take 20,000 IU of vitamin D every day.

Glutamine is crucial for gut health. Red meat is the best source of glutamine. Cabbage, bone broth, eggs, and kefir are also good sources. Zinc is also important for gut health. Oysters, shellfish, seafood, and sea kelp are the best sources. Fasting gives your digestive system a chance to rest and repair if you have a leaky gut.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ket



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This is the best meal to detox the liver!

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

DATA:

0:00 How to detox your liver

Let's talk about the best meal to detox the liver. It's important to keep in mind that a liver detox is very different from a liver cleanse.

Liver "cleanses" won't help you clean your liver in any significant way. But supporting your natural detoxification process may be beneficial.

Your liver has two phases of detoxification that help get rid of toxins. The goal of this detoxification process is to turn poisons into harmless water-soluble particles.

Some people have a genetic problem with particular detoxification enzymes. This can make you more susceptible to damage from certain toxins. A DNA test can give you the information you need to avoid a certain toxin and better support detoxification.

Fixing your diet is the best way to support liver detoxification. You don't need a short-term detox or cleanse. You need to make certain foods that support the liver a part of your regular diet.

The best meal for liver detox:

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these foods to detox the liver. I'll see you in the next video.

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Learn more about your ad choices. Visit megaphone.fm/adchoices

To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

Anchor: https://bit.ly/Anchor-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Send a Message to his team: https://m.me/DrEricBerg

Disclaimer:

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4dd5zor

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out the incredible benefits of extra virgin olive oil and what would happen if you consumed just two tablespoons of olive oil daily.

Recommended olive oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/

0:00 Is extra virgin olive oil healthy?

Is extra virgin olive oil healthy? Yes! Let's talk about the benefits of olive oil and what would happen if you consumed extra virgin olive oil every day.

I like to have olive oil on my salads, but there are many different ways you can consume it. You can even just take two tablespoons of straight extra virgin olive oil a day.

Extra virgin olive oil is pure fat, so it won't spike insulin. However, it's crucial to ensure you're getting real extra virgin olive oil and not fake extra virgin olive oil.

Top health benefits of olive oil:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of what happens when you eat two tablespoons of olive oil daily. I'll see you in the next video.

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Is it possible to slow down aging? Find out how to look younger, live longer, and have fewer diseases in this quick video!

Uploaded 05-06-24

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Introduction: How to slow down aging
0:35 Anti-aging secrets
1:30 NAD explained
2:25 Anti-aging tips
4:07 Check out my video on methylene blue!

In this video, I’m going to tell you how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity.

The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or cofactors to work properly. NAD is a vital nutrient involved in extracting energy from food to make ATP, and it’s critical for longevity and anti-aging.

NAD prevents muscle loss, especially in cancer patients, and protects against radiation. As we age, NAD decreases. Researchers have found that CD38 depletes NAD, and mice with less CD38 tend to live longer.

Here are 5 compounds that boost NAD to help slow aging:

1. Apigenin
Parsley is the best source, but it’s also found in thyme, oregano, basil, and celery.

2. Anthoxanthin
Consume blueberries and other blue, purple, or red foods such as elderberry, concord grapes, and purple potato.

3. Curcumin
This is found in turmeric.

4. Quercetin
The best source is onion, and the most is found in the outer part. You can also find quercetin in apple skin.

5. Methylene blue
This was the first medical drug ever invented. It seems to be a good inhibitor of CD38, which can help boost NAD.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you defy aging to look younger and feel your best. I’ll see you in the next video.

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What Happens If You Take Collagen Every Day?

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

25 Nov 2025

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