Dr. Eric Berg DC

Discover a simple remedy that may help prevent or reverse cataracts.

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For more details on this topic, check out the full article on the website:

DATA:

0:00 Introduction: What are cataracts?

Dr. Eric Berg DC Bio:

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Thanks for watching! I hope you’ll try N-acetylcarnosine drops and zinc to help prevent and reverse cataracts. I’ll see you in the next video.

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Following the food pyramid may have you unknowingly eating like a cow. Find out what to ditch and how to choose the right foods to fuel your body. Your body deserves real nutrition, not an animal diet designed to fatten cattle.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: Eating like a cow

Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4oMbire

Learn more about the health risks of ultra-processed starches here: https://drbrg.co/3HHVPrB

Discover healthier alternatives to ultra-processed foods with this free guide: https://drbrg.co/4mtOH19

Today, we’re going to look at the average American diet and determine what may happen if you start eating like a cow. For the last 200 days of a cow’s life, it’s fed a high-starch diet and given minimal exercise.

According to the food pyramid, most of our diet should come from starch. The average American consumes 65% to 70% of their calories from starches. Starches are actually hidden sugars. In fact, ultra-processed starch is worse than sugar and will raise your blood sugar more than glucose.

There are 2 types of corn: field corn (dent corn) and edible sweet corn. Dent corn is used to fatten cattle and to make products such as ethanol, corn flour, modified food starch, modified corn starch, and maltodextrin. It’s also used to make corn oil, one of the seed oils.

Not only do the refined starches act like sugar in the body, but they’re also GMO. This means they contain traces of glyphosate.

The average American has been eating like a cow for quite some time. This is why we see obesity, fatty liver, heart disease, and more.

Cows are meant to digest grass, not grains. Grass is fermented with bacteria in a cow's stomach, and the fiber feeds its microbes. When a cow is fed grains, the microbes produce an excess amount of acid, causing acidosis. This can lead to infection and isn’t very healthy for the cow, so they’re fed antibiotics to compensate.

Stop eating like a cow! Avoid ultra-processed starch and choose grass-fed, grass-finished beef.

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Get access to my FREE resources 👉 https://drbrg.co/4aPjRKm

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Hydration is not just about drinking more water. Find out more.

Check out Dr. Berg Electrolyte Powder here: 🛒https://drbrg.co/3A5MZwS OR http://bit.ly/3thAcUh

0:00 Introduction: The average amount of liquid consumed by Americans

Are you drinking too much? Are you drinking too little? Today, we’re going to talk about fluids on keto and the biggest mistake people make when drinking water.

The average American consumes 4.3 cups of water. This is extremely low. Many people also drink other types of liquids, but many of these can damage your health.

Drinks with caffeine, sugar, and alcohol will actually worsen dehydration. The biggest mistake people make when it comes to fluids is thinking they are hydrated just because they are drinking a lot of liquids.

There has been a big push to get people to drink more without fixing the root cause of their dehydration—and this is another big mistake.

We have to consider the big picture, which includes electrolytes. Electrolytes like sodium, potassium, and magnesium are essential for hydration. But you have to have them in the correct amounts to be effective.

The average person who exercises will need two to three liters of water per day. But, to stay hydrated, you need to add sea salt and other electrolytes to your water. You could also add lemon or apple cider vinegar to your water for additional benefits.

Dr. Eric Berg DC Bio:

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain hydration and the biggest mistake people make when drinking water. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/3WtG5h1

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Start consuming the best foods for your eyes—they're easy to include in your diet!

DATA:

Video on Grass-Fed Beef Study:

0:00 Introduction: How to support your eyes

Today I want to cover the best foods for the eyes. Your eyes are highly complex, and it's important to support them to help avoid vision problems and other issues.

The most important nutrient for the eyes is DHA, which is an omega-3 fatty acid.

DHA has many important functions and protects against macular degeneration and inflammation. It also inhibits the formation of extra blood vessels in the eyes that could affect vision. DHA is destroyed by blue light, UV light, and omega-6 fatty acids.

Carotenoids are also very protective for the eyes, specifically lutein, zeaxanthin, and meso-zeaxanthin.

The best foods to support the eyes:

It's also crucial to avoid omega-6 fatty acids and sugar to support healthy eyes.

Dr. Eric Berg DC Bio:

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Disclaimer:

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Thanks for watching! I hope this helps increase your awareness of the best foods for the eyes. I'll see you in the next video.

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FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4b7Upj5

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the best remedies for candida and how to help keep candida friendly.

Check out Dr. Berg Probiotic Liquid here:

DATA:

0:00 Introduction: Candida natural remedies

Today we’re going to talk about the best remedies for candida.

A good portion of the microbes in your gut are fungi, and candida is one type of fungi. Friendly fungi support the body in many different ways.

It’s not until we change the environment that our friendly bacteria and fungi live in that they can become a problem. For example, one of the biggest side effects of antibiotics is candida overgrowth.

If the ratio of candida to bacteria is incorrect, this can lead to health issues. But bacteria release certain things to help keep candida in check.

If candida does turn unfriendly, you need to know what you can do. One important thing to remember to support a healthy microbiome is to take probiotics if you have to take antibiotics.

The best candida home remedies:

Dr. Eric Berg DC Bio:

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Disclaimer:

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Thanks for watching! I hope this helps increase your awareness of the best remedies for candida. I’ll see you in the next video.

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To find the Dr. Berg App - search on your phone: dr berg app

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!

Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!

We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.

0:00 Welcome!

Dr. Eric Berg DC Bio:

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Send a Message to his team: m.me/DrEricBerg

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or re

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Fecal microbiota transplantation is becoming more common in mainstream medicine. Learn more and find out how to support a healthy gut microbiome naturally.

DATA:

Soils Are NOT Depleted of Nutrients:

0:00 Introduction: Fecal microbiota transplantation (FMT)

Today we’re going to talk about fecal microbiota transplantation and how to support your microbiome naturally.

Fecal microbiota transplantation has been found to be effective for certain conditions, including:

Fecal microbiota transplantation may also help decrease the risk of cancer and has been found to be superior to antibiotics.

Fecal transplant has been around for many years. However, if we had a better relationship with our microbes, we may not even need this therapy. The more we sterilize our environment, the more we’re going to need this therapy.

Things to avoid to support your microbiome:

The best ways to support your gut microbiome:

Dr. Eric Berg DC Bio:

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of fecal microbiota transplantation and how to support your gut microbiome. I’ll see you in the next v

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

The way we were taught how to stretch is wrong. Discover the best way to stretch stiff muscles.

DATA:

0:00 Introduction: What to do for stiff muscles

Let’s talk about how to relieve muscle stiffness and increase your range of motion.

Many of us have been taught to stretch by holding a position for 30 to 60 seconds—this is called static stretching. But this is the worst way to stretch your muscles.

Tight muscles are weaker and are more susceptible to injury and inflammation. When you stretch incorrectly, you can easily strain or pull a muscle.

Motion is all about the coordination of contraction and relaxation of the muscles. One of the best ways to stretch is a method from a book called The Whartons’ Complete Strength Book, and it’s called Active Isolated Flexibility.

How to stretch correctly (using Active Isolated Flexibility):

Repeat this method of stretching eight to ten times per muscle. This would be a great warm-up before you exercise. You may also want to consider a version of this as part of the rehab process for a less severe injury.

Dr. Eric Berg DC Bio:

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try this new method of stretching stiff muscles before you exercise. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/4daEWAy

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the unique health benefits of microgreens!

For more details on this topic, check out the full article on the website:

DATA:

0:00 Introduction: Sulforaphane explained

Let's talk about sulforaphane. There are a lot of interesting health benefits of sulforaphane.

Sulforaphane is a phytonutrient that has been studied extensively. You can get sulforaphane from many different plants, but the best source of sulforaphane is broccoli sprouts or broccoli microgreens.

Broccoli sprouts or broccoli microgreens have 10 to 100 times more sulforaphane than broccoli. The majority of nutrients in plants, especially phytonutrients, are in the early stages of growth. Sprouts and microgreens also have much fewer anti-nutrients, which can irritate the gut.

Sprouts and microgreens are incredibly nutritious and are great choices if you have a hard time consuming large amounts of vegetables. You can consume fewer of them to get a good amount of nutrients and phytonutrients.

Potential benefits of microgreens and sprouts (sulforaphane):

Dr. Eric Berg DC Bio:

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Disclaimer:

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Thanks for watching! I hope this helps you better understand sulforaphane and increases your awareness of the powerful benefits of microgreens and sprouts. I'll see you in the next video.

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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/443uWVO

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you!

0:00 Introduction: The healthiest foods you should be eating

Dr. Eric Berg DC Bio:

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Thanks for watching! I hope you’ll add these 8 healthy foods to your diet and avoid ultra-processed foods. I’ll see you in the next video.

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