Dr. Eric Berg DC

By Dr.BergHealth & Fitness Nutrition Fitness

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Dr. Eric Berg DC episodes

October 14 The Anticancer Nutrient Analyzed Over 2000 Times
Get access to my FREE resources 👉 https://drbrg.co/4daEWAy

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Discover the unique health benefits of microgreens!
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3usu1jO
DATA:
https://www.mdpi.com/2073-4395/10/9/1424
0:00 Introduction: Sulforaphane explained
0:36 The best source of sulforaphane
1:19 Broccoli sprouts vs. broccoli microgreens
3:55 Benefits of sprouts and microgreens
7:10 Nutrition in microgreens
8:06 Learn more about sulforaphane!
Let's talk about sulforaphane. There are a lot of interesting health benefits of sulforaphane.
Sulforaphane is a phytonutrient that has been studied extensively. You can get sulforaphane from many different plants, but the best source of sulforaphane is broccoli sprouts or broccoli microgreens.
Broccoli sprouts or broccoli microgreens have 10 to 100 times more sulforaphane than broccoli. The majority of nutrients in plants, especially phytonutrients, are in the early stages of growth. Sprouts and microgreens also have much fewer anti-nutrients, which can irritate the gut.
Sprouts and microgreens are incredibly nutritious and are great choices if you have a hard time consuming large amounts of vegetables. You can consume fewer of them to get a good amount of nutrients and phytonutrients.
Potential benefits of microgreens and sprouts (sulforaphane):
1. May help prevent chronic disease
2. Has potent anti-inflammatory effects
3. May have anticancer effects
4. May help inhibit carcinogens
5. Has potent antimicrobial effects
6. Has powerful blood sugar effects
7. May be beneficial in preventing heart disease
8. Has been studied for autism
9. Has anti-aging effects
10. Helps support the brain
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand sulforaphane and increases your awareness of the powerful benefits of microgreens and sprouts. I'll see you in the next video.
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12 min
October 14 The Most Essential Foods You Need in Your Diet
Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/443uWVO

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you!
0:00 Introduction: The healthiest foods you should be eating
0:10 What is the definition of food?
0:30 Which foods create the most disease?
4:13 Ultra-processed ingredients
6:50 Three ingredients to avoid
7:11 The healthiest foods
10:35 Learn more about the most anti-inflammatory food
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll add these 8 healthy foods to your diet and avoid ultra-processed foods. I’ll see you in the next video.
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15 min
October 14 THIS is How You Remove Puffy Eyes FOR GOOD!
Get access to my FREE resources 👉 https://drbrg.co/4d00mjZ

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Are you dealing with puffy eyes that won’t seem to go away? Discover the underlying cause along with an easy solution.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9762218/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197792/
Swollen Face and Puffy Eyes: An Easy Fix
▶️ https://youtu.be/BU6CczYqS8o
Get Rid of Puffy Eyes for Good with Dr. Berg's Proven Technique:
▶️ https://youtu.be/zGtiylOAtM0
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand the dietary changes that can help eliminate puffy eyes. I’ll see you in the next video.
---------------------------

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7 min
October 14 This ONE Misconception Causes 90% of Chronic Disease
What causes chronic diseases? In this video, we’re going to talk about the biggest chronic disease risk factor contributing to over 90% of chronic diseases. Learn more about the connection between chronic disease and diet, glucose metabolism, and insulin resistance in this short video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The #1 cause of chronic disease
0:12 The lie about glucose
0:44 Blood sugar levels after sugar consumption
1:59 The root cause of chronic disease
2:24 Insulin resistance and the dangers of sugar
3:45 Are carbohydrates necessary?
4:01 How to reverse insulin resistance
Learn how to do Healthy Keto® the right way with this FREE guide: https://drbrg.co/449XnTz
Keto is easier than you think. Use these tips to stay on track: https://drbrg.co/3SOE4sx
Learn more about the dangers of sugar here: https://drbrg.co/4n0nxzo
Over 90% of chronic disease stems from one lie taught to doctors, dieticians, nutritionists, and personal trainers worldwide. Glucose is the body’s preferred energy source! If glucose is so good for you, why does your body do everything it can to eliminate it from your blood?
The average thin person has about 100,000 calories of stored fat and only 1,700 calories of glucose. When you consume sugar, it’s removed from the blood very quickly, and the excess sugar is converted into fat. The body requires a small amount of glucose, but your body can make this small amount.
The single root cause of chronic disease is high glucose! Blood sugar spikes create inflammation on the inside of the arteries, leading to chronically high insulin levels to remove the sugar. The body compensates with insulin resistance to slow down the glucose that enters the cells.
Early symptoms of insulin resistance include:
•Frequent urination at night
•Brain fog
•Loss of memory
•Belly fat
•Visual problems
•Mood issues
•Anxiety
•Depression
•Excessive hunger/cravings
•Heart palpitations
•Fluid retention in ankles and feet
•Sleep apnea
These initial symptoms can ultimately lead to diabetes, dementia, cataracts, glaucoma, and macular degeneration.
People are not taught about the dangers of sugar and carbohydrates. In fact, most people aren’t worried about their high-carbohydrate diet because the food pyramid tells us that we should consume 65% of our calories from carbohydrates. This is a lie!
A low-carb diet of less than 30 grams of carbs per day is one of the best things you can do to improve your health. One study showed a 90% success rate of ceasing insulin use in 10 weeks on a low-carb diet!
The food industry has created the lie that glucose is the preferred fuel because you can profit the most from refined carbohydrates!
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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7 min
October 14 The ONLY Sugar That Won't Boost Your Blood Sugar
Get access to my FREE resources 👉 https://drbrg.co/3UfEJUg

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
This is the only sugar that won’t raise your blood sugar levels. But is it healthy? Learn more!
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC552336/
0:00 Introduction: What is the best type of sugar?
0:10 Sugar explained
1:45 Is fructose bad?
4:02 Is fructose keto-friendly?
5:00 The problem with fructose
6:00 Learn more about alternative sugars!
Today, we’re going to talk about the only type of sugar that won’t raise your blood sugar: fructose.
Fructose doesn’t increase your blood sugar levels, at least initially. Fructose is often recommended to diabetics because it doesn’t increase blood sugar levels, but there is another side of this that’s important to look at.
Fructose follows a different biochemical pathway than glucose. Glucose is absorbed by all of the cells, but fructose is only absorbed by the liver. What’s not absorbed can end up in the colon, where your microbes consume it, which can lead to digestive problems.
Fructose absorbed in the liver can be converted to glucose and stored as glycogen. When glycogen is stored in the liver, the body will start making triglycerides and cholesterol. Fructose can potentially lead to a fatty liver very quickly, which can then lead to insulin resistance and diabetes.
Even though fructose is low on the glycemic index and won’t directly raise your blood sugar, it can indirectly raise your blood sugar and lead to various health problems.
The good news is that there are keto-friendly alternative sugars that you can consume. Learn more about these in my next video.
#sugar #fructose #bloodsugar
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Even though fructose won’t raise your blood sugar, you should avoid it at all costs. I’ll see you in the next video.
----------------------------

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9 min
October 14 What Happens If You ONLY Eat Carbs for Two Weeks
Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49SYoiD

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Check out this long list of things that could happen if you only consumed carbohydrates for two weeks.
0:00 Introduction: What happens if you only eat carbs
0:32 The dangers of carbohydrates
4:30 Signs of a protein deficiency
5:05 Signs of a fat deficiency
6:28 Top problems of high-carbohydrate diets
7:50 Vegetarian and vegan diets
10:35 Learn more about the best healthy diet!
The average American consumes 65% of their calories in the form of refined carbohydrates. Today we’re going to talk about what would happen if you only ate carbs for two weeks.
Leaving important things out of your diet, like protein and fat, and only eating refined carbs can lead to various health problems.
Symptoms of a protein deficiency:
• Apathy and depression
• Lethargy
• Poor memory
• Sleeping problems
• Diarrhea
• Flaky skin
• Edema
• Muscle loss
• Immune problems
• Problems with DNA repair
• Hair loss
Symptoms of a lack of high-quality fat in the diet:
• Cognitive problems
• Hormone problems
• A lack of bile salts
• A deficiency of fat-soluble vitamins
• Dry hair
• Dry skin
• Weak ligaments
• A lack of collagen
• Problems with the vascular system
• An increased risk of aneurism
• An increased risk of stroke
• Immune problems
• Mood problems
If you only consume carbs, you’ll also raise your insulin, potentially leading to insulin resistance, metabolic syndrome, and dementia. You will also have difficulty absorbing nutrients.
Consuming a lot of sugar and refined carbs can lead to a vitamin B1 deficiency. It turns out that vitamin B1 is protective against the collateral damage of a high-carb diet. Animal products are also important in supporting a healthy body.
Check out my other videos to learn more about consuming a low-carb diet to support your health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the dangers of carbohydrates and what

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15 min
October 14 TURMERIC Works for Virtually EVERYTHING!
Get access to my FREE resources 👉 https://drbrg.co/44h018G

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Turmeric can support all areas of your health. Learn more about the incredible benefits of turmeric.
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/41FyBIj
➡️ https://drbrg.co/3O2mkYH
DATA:
https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/curcumin
0:00 Introduction: Is turmeric healthy?
0:28 How to boost the bioavailability of turmeric
2:10 Turmeric benefits
7:42 What is turmeric?
Let’s talk about the incredible potential health benefits of turmeric and how to increase the bioavailability of turmeric.
You can consume organic turmeric or take a supplement. If you want to take a supplement, it’s best to get a turmeric supplement and not just curcumin. Curcumin is only one of many phytonutrients in turmeric. It’s also important that it’s a freeze-dried supplement.
Black pepper or white pepper can help you increase the absorption of turmeric. You can also consume a small amount of fat at the same time for better absorption.
Keep in mind that the phytonutrients in turmeric are heat sensitive, so cooking with turmeric could make them less potent.
The two main areas of research for turmeric are inflammation and cancer. A lot of the direct benefits of turmeric can lead to various other powerful effects, and turmeric also has virtually no side effects.
Potential health benefits of turmeric:
1. It increases glutathione and other antioxidant networks
2. It has potent effects on the brain and nervous system
3. It has powerful effects on the cardiovascular system
4. It’s antimicrobial, antibacterial, antiviral, anti-candida, antifungal, antiparasitic, and anti-H. pylori
5. It shows great benefits for skin problems
6. It helps protect the liver
7. It helps stimulate phase-2 detoxification
8. It inhibits pro-carcinogens
9. It increases bile salts
10. It supports the gut mucosal lining
11. It helps protect the DNA and supports DNA repair and apoptosis
12. It protects the cells during chemo or radiation therapy and may increase the effectiveness of the treatment
13. It supports the endocrine system
14. It’s a powerful adaptogen
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always

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11 min
October 14 Advanced-Stage Colon Cancer Fades When You Do THIS | Dr. Eric Berg DC
Advanced-Stage Colon Cancer Dies When You Do THIS

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.
His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.
For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership
By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
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18 min
October 14 CRITICAL: Purge Your Brain from Microplastics
The brain accumulates the most microplastics out of all the organs in the body. Today, I’m going to tell you how to detox microplastics from the body to reduce the dangerous effects of microplastics on your health.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to detox microplastics from the body
0:20 Microplastics and forever chemicals
0:45 Plastic recycling
2:10 How to detox microplastics
3:36 More tips to reduce microplastics
Did you know that the brain accumulates 7 to 30 times more microplastics than the liver and the kidneys? In this video, I’m going to tell you how to detox microplastics and forever chemicals that can wreak havoc on your health.
Forever chemicals can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time. One report found that the average person has 7 grams of plastic in their brain!
Plastic recycling is a scam! Only 9% of plastic can actually be recycled, and the majority sinks to the bottom of the ocean.
Scientists are working to develop microbes, fungi, and enzymes that can eat plastic, but until those are developed, there are only two things you can do to detoxify your body of microplastics. First, avoid plastic!
High-quality deep sleep is vital to detox microplastics from the brain. Inducing autophagy can also detox microplastics. Fasting for at least 18 hours is one of the best ways to induce autophagy.
Plastics and forever chemicals create oxidative stress in the body, which can be countered with strong antioxidant systems. Foods high in sulfur, such as garlic, onions, and cruciferous vegetables, can help strengthen your body’s antioxidant networks. NAC and milk thistle are great for detoxification.
Try these tips to reduce microplastics:
•Use a water filter
•Eliminate plastic cutting boards
•Avoid dishwasher pods
•Switch to biodegradable coffee filters
•Use sea salt from an ancient seabed
•Choose natural tea bags without plastic
•Avoid plastic baby bottles
•Use a stainless steel water bottle
•Use plastic-free sponges
•Avoid canned food and liquids
•Use bamboo toothbrushes
•Avoid Teflon
•Use glass Tupperware
•Avoid plastic dental floss
•Use 100% organic cotton tampons
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you reduce the side effects

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10 min
October 14 The MOST COMMON Sign of Gallstones over 80% of the Time
Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4b93DeZ

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Discover the first sign of gallstones and find out the best ways to get rid of gallstones naturally.
Ketogenic Diet and Intermittent Fasting Basics:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
0:00 Introduction: The most common symptoms of gallstones
0:38 Other signs of gallstones or a gallbladder issue
1:55 What causes gallstones?
5:22 Risk factors for getting gallstones
7:05 How to get rid of gallstones naturally
8:20 Learn more about how to dissolve gallstones!
Today, we’re going to talk about the most common symptom of gallstones and natural remedies for gallstones.
It turns out that the most common symptom of gallstones is having no symptoms at all. 80% of people with gallstones don’t experience any symptoms until the situation worsens.
Other symptoms of gallstones or a gallbladder problem:
• Pain or tightness under the right ribcage
• Pain under the right rhomboid
• Pain in the neck that runs up the side of the face
• Nausea
• Vomiting
• Bloating
• Belching
• Jaundice
• Dark urine
• Pale stool
Gallstones can form when a person has high cholesterol and a lack of bile. Bile helps thin and eliminate cholesterol. A deficiency of bile is the real problem.
The gallbladder is an important organ that helps you store and concentrate bile and absorb fat-soluble nutrients.
Bile sludge is a common problem that can also cause pain, even when there aren’t any stones. Bile sludge can occur at different times but can be a complication after having your gallbladder removed, causing some of the same symptoms that lead you to have surgery.
Risk factors for getting gallstones:
• Pregnancy
• Birth control pills
• Obesity
• Type-2 diabetes
• Liver disease
• Constipation
• Low folate
• Taking PPIs
• Consuming a high-carb diet
• Consuming a low-fat diet
Natural ways to help get rid of gallstones:
1. Take purified bile salts and probiotics
2. Consume salad
3. Use acupressure
4. Decrease your insulin (do intermittent fasting and go on the keto diet)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified h

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About Dr. Eric Berg DC

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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

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