Dr. Eric Berg DC

Get access to my FREE resources 👉 https://drbrg.co/4d00mjZ

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Are you dealing with puffy eyes that won’t seem to go away? Discover the underlying cause along with an easy solution.

DATA:

Swollen Face and Puffy Eyes: An Easy Fix

Get Rid of Puffy Eyes for Good with Dr. Berg's Proven Technique:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you understand the dietary changes that can help eliminate puffy eyes. I’ll see you in the next video.

---------------------------

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

What causes chronic diseases? In this video, we’re going to talk about the biggest chronic disease risk factor contributing to over 90% of chronic diseases. Learn more about the connection between chronic disease and diet, glucose metabolism, and insulin resistance in this short video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: The #1 cause of chronic disease

Learn how to do Healthy Keto® the right way with this FREE guide: https://drbrg.co/449XnTz

Keto is easier than you think. Use these tips to stay on track: https://drbrg.co/3SOE4sx

Learn more about the dangers of sugar here: https://drbrg.co/4n0nxzo

Over 90% of chronic disease stems from one lie taught to doctors, dieticians, nutritionists, and personal trainers worldwide. Glucose is the body’s preferred energy source! If glucose is so good for you, why does your body do everything it can to eliminate it from your blood?

The average thin person has about 100,000 calories of stored fat and only 1,700 calories of glucose. When you consume sugar, it’s removed from the blood very quickly, and the excess sugar is converted into fat. The body requires a small amount of glucose, but your body can make this small amount.

The single root cause of chronic disease is high glucose! Blood sugar spikes create inflammation on the inside of the arteries, leading to chronically high insulin levels to remove the sugar. The body compensates with insulin resistance to slow down the glucose that enters the cells.

Early symptoms of insulin resistance include:

These initial symptoms can ultimately lead to diabetes, dementia, cataracts, glaucoma, and macular degeneration.

People are not taught about the dangers of sugar and carbohydrates. In fact, most people aren’t worried about their high-carbohydrate diet because the food pyramid tells us that we should consume 65% of our calories from carbohydrates. This is a lie!

A low-carb diet of less than 30 grams of carbs per day is one of the best things you can do to improve your health. One study showed a 90% success rate of ceasing insulin use in 10 weeks on a low-carb diet!

The food industry has created the lie that glucose is the preferred fuel because you can profit the most from refined carbohydrates!

Dr. Eric Berg DC Bio:

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3UfEJUg

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

This is the only sugar that won’t raise your blood sugar levels. But is it healthy? Learn more!

DATA:

0:00 Introduction: What is the best type of sugar?

Today, we’re going to talk about the only type of sugar that won’t raise your blood sugar: fructose.

Fructose doesn’t increase your blood sugar levels, at least initially. Fructose is often recommended to diabetics because it doesn’t increase blood sugar levels, but there is another side of this that’s important to look at.

Fructose follows a different biochemical pathway than glucose. Glucose is absorbed by all of the cells, but fructose is only absorbed by the liver. What’s not absorbed can end up in the colon, where your microbes consume it, which can lead to digestive problems.

Fructose absorbed in the liver can be converted to glucose and stored as glycogen. When glycogen is stored in the liver, the body will start making triglycerides and cholesterol. Fructose can potentially lead to a fatty liver very quickly, which can then lead to insulin resistance and diabetes.

Even though fructose is low on the glycemic index and won’t directly raise your blood sugar, it can indirectly raise your blood sugar and lead to various health problems.

The good news is that there are keto-friendly alternative sugars that you can consume. Learn more about these in my next video.

#sugar #fructose #bloodsugar

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Even though fructose won’t raise your blood sugar, you should avoid it at all costs. I’ll see you in the next video.

----------------------------

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49SYoiD

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out this long list of things that could happen if you only consumed carbohydrates for two weeks.

0:00 Introduction: What happens if you only eat carbs

The average American consumes 65% of their calories in the form of refined carbohydrates. Today we’re going to talk about what would happen if you only ate carbs for two weeks.

Leaving important things out of your diet, like protein and fat, and only eating refined carbs can lead to various health problems.

Symptoms of a protein deficiency:

Symptoms of a lack of high-quality fat in the diet:

If you only consume carbs, you’ll also raise your insulin, potentially leading to insulin resistance, metabolic syndrome, and dementia. You will also have difficulty absorbing nutrients.

Consuming a lot of sugar and refined carbs can lead to a vitamin B1 deficiency. It turns out that vitamin B1 is protective against the collateral damage of a high-carb diet. Animal products are also important in supporting a healthy body.

Check out my other videos to learn more about consuming a low-carb diet to support your health.

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the dangers of carbohydrates and what

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/44h018G

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Turmeric can support all areas of your health. Learn more about the incredible benefits of turmeric.

For more details on this topic, check out the full article on the website:

0:00 Introduction: Is turmeric healthy?

Let’s talk about the incredible potential health benefits of turmeric and how to increase the bioavailability of turmeric.

You can consume organic turmeric or take a supplement. If you want to take a supplement, it’s best to get a turmeric supplement and not just curcumin. Curcumin is only one of many phytonutrients in turmeric. It’s also important that it’s a freeze-dried supplement.

Black pepper or white pepper can help you increase the absorption of turmeric. You can also consume a small amount of fat at the same time for better absorption.

Keep in mind that the phytonutrients in turmeric are heat sensitive, so cooking with turmeric could make them less potent.

The two main areas of research for turmeric are inflammation and cancer. A lot of the direct benefits of turmeric can lead to various other powerful effects, and turmeric also has virtually no side effects.

Potential health benefits of turmeric:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Advanced-Stage Colon Cancer Dies When You Do THIS

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent

fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge.

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:

Dr. Eric Berg

4501 Ford Avenue

Alexandria, VA, 22302

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

The brain accumulates the most microplastics out of all the organs in the body. Today, I’m going to tell you how to detox microplastics from the body to reduce the dangerous effects of microplastics on your health.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Introduction: How to detox microplastics from the body

Did you know that the brain accumulates 7 to 30 times more microplastics than the liver and the kidneys? In this video, I’m going to tell you how to detox microplastics and forever chemicals that can wreak havoc on your health.

Forever chemicals can bind with proteins in your blood, creating problems as they bioaccumulate in the body over time. One report found that the average person has 7 grams of plastic in their brain!

Plastic recycling is a scam! Only 9% of plastic can actually be recycled, and the majority sinks to the bottom of the ocean.

Scientists are working to develop microbes, fungi, and enzymes that can eat plastic, but until those are developed, there are only two things you can do to detoxify your body of microplastics. First, avoid plastic!

High-quality deep sleep is vital to detox microplastics from the brain. Inducing autophagy can also detox microplastics. Fasting for at least 18 hours is one of the best ways to induce autophagy.

Plastics and forever chemicals create oxidative stress in the body, which can be countered with strong antioxidant systems. Foods high in sulfur, such as garlic, onions, and cruciferous vegetables, can help strengthen your body’s antioxidant networks. NAC and milk thistle are great for detoxification.

Try these tips to reduce microplastics:

Dr. Eric Berg DC Bio:

Disclaimer:

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you reduce the side effects

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4b93DeZ

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the first sign of gallstones and find out the best ways to get rid of gallstones naturally.

Ketogenic Diet and Intermittent Fasting Basics:

0:00 Introduction: The most common symptoms of gallstones

Today, we’re going to talk about the most common symptom of gallstones and natural remedies for gallstones.

It turns out that the most common symptom of gallstones is having no symptoms at all. 80% of people with gallstones don’t experience any symptoms until the situation worsens.

Other symptoms of gallstones or a gallbladder problem:

Gallstones can form when a person has high cholesterol and a lack of bile. Bile helps thin and eliminate cholesterol. A deficiency of bile is the real problem.

The gallbladder is an important organ that helps you store and concentrate bile and absorb fat-soluble nutrients.

Bile sludge is a common problem that can also cause pain, even when there aren’t any stones. Bile sludge can occur at different times but can be a complication after having your gallbladder removed, causing some of the same symptoms that lead you to have surgery.

Risk factors for getting gallstones:

Natural ways to help get rid of gallstones:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/3w7thSw

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

If you or a loved one is trying to improve Alzheimer’s disease symptoms, it's crucial that you avoid this food—do you know what it is?

0:00 Introduction: Improving Alzheimer’s symptoms

In my opinion, what you eat is the most important thing that influences dementia or Alzheimer’s disease. There is one food I believe you have to avoid if you’re trying to improve symptoms of Alzheimer’s disease, and that is refined carbohydrates.

Surprisingly, insulin is actually neuroprotective, and carbs increase insulin. If you’re deficient in insulin, your risk for amyloid plaquing goes up.

But this doesn’t mean you should consume more carbs. A high-carb diet is associated with high blood sugar, and people with high blood sugar or diabetes have an increased risk of Alzheimer’s disease.

When your insulin is too high, your body starts protecting itself against excess insulin, leading to insulin resistance. Insulin resistance is a deficiency of insulin inside the cells. It's important to have just the right amount of insulin.

Refined carbs and sugar can also create brain inflammation. Not only that but sugar and refined carbs can destroy the energy sources for neurons and create oxidation and free-radical damage while also decreasing antioxidants.

This is why it’s key to fix insulin resistance. If you fix insulin resistance, the neurons can get the level of insulin they need for neuroprotection and to help decrease inflammation.

How to support healthy insulin levels:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Follow these tips if you or a loved one is trying to improve Alzheimer’s di

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3Ud58Cb

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Pain behind the eyes could be your body warning you of shingles. Learn more.

Video on Stress:

How to Build Up Hormones During Menopause:

BOOK LINK: https://www.amazon.com/Zoster-Zine-Herpete-ZSH-Shingles-ebook/dp/B092628BM6

0:00 Introduction: What causes eye pain?

Many people deal with pain and soreness behind their eyes. Today we’re going to talk about what’s really behind certain eye problems like eye soreness, sensitivity to light, eye strain, or watery eyes.

In many cases, these problems with the eyes are caused by the hypersensitivity of a nerve behind the eyes. But that’s only the tip of the iceberg.

If you’ve had chicken pox, you have a higher risk of getting shingles later in life. But, before you get shingles, your body may give you certain warning signs of shingles. One of these warning signs is pain behind the eyes and other eye problems. This is because the dormant virus hides in the sensory nerves and waits for the perfect opportunity to come out.

The top triggers of shingles:

It’s key to focus on prevention and keeping your immune system strong by doing certain things, including:

Dr. Eric Berg DC Bio:

Follow Me On Social Media:

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the underlying cause of pain behind the eyes. I’ll see you in the next video.

​

​

​

​

​

​

​

​

​

​

​

​

​

​

Learn more about your ad choices. Visit megaphone.fm/adchoices