Dr. Eric Berg DC

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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the most important nutrients for your immune system and avoid getting sick this winter.

What Vitamin D Does to Your Immune System:

0:00 Introduction: How to boost your immune system naturally

Today I’m going to cover the seven vital nutrients you need to help boost immunity and the best ways to get these nutrients.

The most important nutrients for your immune system:

2. Vitamin E

3. Vitamin D

4. Vitamin C

5. Zinc

6. Selenium

7. Copper

Dr. Eric Berg DC Bio:

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Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3wd9Aso

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Did you know that potassium deficiency could trigger diabetes? Learn more about the importance of potassium for diabetes and high blood pressure.

DATA:

0:00 Introduction: Potassium and diabetes 

Today we're going to talk about how potassium affects diabetes and high blood pressure.

Diuretics are commonly used to treat high blood pressure. But, they come with side effects, including an increased risk of developing diabetes. 

I believe the big difference between these two drugs, when it comes to diabetes risk, is what they do to potassium.

Diuretics deplete potassium, and without enough potassium, insulin can't be released very well. A deficiency of insulin can then lead to diabetes. Ace inhibitors increase potassium by helping to prevent the loss of potassium.

So why do we even need a drug—why aren't we just consuming more potassium? Many people support healthy blood pressure and healthy blood sugar levels by taking potassium.

Benefits of potassium: 

The RDAs for potassium are 4700 mg. It might surprise you, but bananas aren't a good source of potassium. A few of the best sources of potassium are:  

Dr. Eric Berg DC Bio:

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Disclaimer:

#keto #ketodiet #weightloss #k

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Check out the best foods for lower abdominal pain or cramping and learn more about what causes it.

0:00 Introduction: What to do for lower abdominal pain

Today we're going to talk about the best and worst foods for lower abdominal pain.

There are many different causes of lower abdominal cramping or pain. But, in my opinion, we can usually trace the problem back to the person's diet and malabsorption.

If a person has a problem with malabsorption, they may also experience bloating, diarrhea, or loose stool. The more inflammation or gut problems you have, the more sensitive you're going to be to certain things like gluten, lactose, fruit, grains, legumes, beans, nuts, and seeds.

A good thing to consume would be a stew with homemade bone broth. The collagen in the stew is great for inflammation in the gut. Adding vegetables to the stew is also fantastic because they will cook down to the point where they shouldn't bother your digestive system.

High-quality saturated animal fats are important to help support the gut. This means the meat you add to your stew should have skin on it and should be fatty.

Lactose-free whole-milk kefir or lactose-free goat milk kefir is also great to help support healthy digestion. To support the colon, you may want to consume probiotic foods. Ghee and fermented vegetables may also be beneficial.

The best vegetable for digestive issues is cabbage. This may be because it contains sulforaphane or certain phytonutrients. Even people who have digestive problems like gastritis or irritable bowel syndrome may find it easier to consume cabbage.

Dr. Eric Berg DC Bio:

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give these foods for lower abdominal pain a try. I'll see you in the next video.

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FREE download - 25 Natural Ways to Lower Your Cortisol 👉 https://drbrg.co/3U6f2VR

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Discover the intricate relationship between your hormones and fat burning, and find out how to trigger hormones that can help you lose weight fast.

0:00 Introduction: How to burn fat fast

Dr. Eric Berg DC Bio:

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YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw

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Disclaimer:

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Thanks for watching! I hope this explains the connection between hormones and fat burning. I’ll see you in the next video.

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Get access to my FREE resources 👉 https://drbrg.co/3JyOtnA

Uploaded 05-02-23

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

There are five things you must know about the Epstein-Barr virus (EBV). Why? Because chances are you have it.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC46412/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8708910/
https://pubmed.ncbi.nlm.nih.gov/24717032/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8622071

0:00 Introduction: Epstein-Barr virus explained
0:38 What is Epstein-Barr virus (EBV)
2:10 Important things to know about EBV
9:25 Things that can trigger EBV
10:13 Preventing Epstein-Barr virus (EBV)
11:32 Learn more about how to reduce stress!

Today I want to explain five things you need to know about the Epstein-Barr virus (EBV). Roughly 95 percent of the population has the Epstein-Barr virus. The more you know about EBV, the less you’ll be adversely affected by it.

The Epstein-Barr virus can use different strategies to go under the radar and survive in a person’s body. The virus can go dormant and become very difficult for the body to detect.

You can never get rid of EBV—you have to focus on keeping it in remission. To keep it in remission, you need to understand the strategies of the virus and how to support the immune system to keep it under control.

Important things to know about the Epstein-Barr virus:
1. You can’t get rid of it

2. It’s associated with an increased risk of certain cancers, autoimmune diseases, rheumatoid arthritis, chronic fatigue syndrome, and fibromyalgia

3. It blocks key immune nutrients that your cells depend on, like vitamin D, vitamin A, and zinc

4. It modulates fever response

5. Emotional stress may trigger EBV to come out of remission

Three things to help inhibit EBV from coming out of remission:
1. Decrease your stress and exposure to triggers

2. Take cod liver oil

3. Choose one or two of these herbs:
• Elderberry
• Echinacea
• Olive leaf extract
• Andrographis
• Astragalus

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increas



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Do not ignore these early warning signs of pancreatic cancer! Many people do not know they have pancreatic cancer until it’s too late. The earlier you can detect it, the better the prognosis. Find out how to identify the early symptoms of pancreatic cancer in this video.

Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

0:00 Warning signs and symptoms of pancreatic cancer

DATA:

TUDCA video:

Pancreatic cancer is one of the deadliest types of cancer. It’s known as the “silent killer” because, by the time you know you have it, it’s often too late.

Pay attention to these 7 early warning signs of pancreatic cancer.

1. Sudden unexpected weight loss

2. Abdominal pain

3. Jaundice

4. Chronic diarrhea

5. Diabetes

6. Feeling full quickly

7. Persistent fatigue

Don't consume sugar if you have pancreatic cancer!

Risk factors for pancreatic cancer include the following:

Vitamin D may help shrink cancer and enhance the immune system's ability to fight cancer.

To help prevent pancreatic cancer:

Incorporating anti-cancer foods such as cruciferous vegetables, green tea, garlic, and berberine may help.

Dr. Eric Berg DC Bio:

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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine.

DATA:

0:00 Introduction: Berberine explained

Let's talk about the amazing benefits of berberine. Berberine is a natural chemical in certain plants.

Berberine is most known for helping to support healthy blood sugar levels and making insulin more sensitive.

Berberine attacks insulin resistance, which is at the heart of most health problems like a fatty liver, high blood pressure, high triglycerides, and high LDL cholesterol. Anything that helps decrease insulin resistance will also help support weight loss.

Other potential benefits of berberine:

Dr. Eric Berg DC Bio:

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Instagram: https://bit.ly/IG-DrBerg

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the interesting benefits of berberine. I'll see you in the next video.

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Can one exercise help lower blood pressure naturally? Discover a simple exercise that can help support healthy blood pressure and cardiovascular health.

Uploaded 05-08-26

0:00 High blood pressure exercise
0:21 The wall sit exercise
0:45 High blood pressure in the US
1:00 Isometric exercise explained
3:09 High diastolic blood pressure
3:38 Benefits of lowering blood pressure
5:11 How can isometric exercise lower blood pressure naturally?
6:17 How to do the wall sit exercise
7:07 Wall sit exercise tips

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4gaCqOi

Keep watching for more ways to support healthy blood pressure:
▶️ https://youtu.be/Qgwu_-6wy40
▶️ https://youtu.be/9dDJY6MLWhk
▶️ https://youtu.be/BY3jgdsjKy8

Access the free Wall Sit Protocol here: https://drbrg.co/3TDdyGd

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

More than 50% of adults in the United States have high blood pressure, and many don’t know it. High blood pressure is often called the “silent killer” because it can go undetected.

Research has shown that the wall sit is one of the best exercises to help reduce systolic blood pressure. A wall sit is an isometric exercise, meaning your muscles contract without movement.

The wall sit exercise can lower systolic blood pressure by about 8 points, outperforming many other forms of exercise. If you have high diastolic blood pressure, cardio exercise may be more beneficial.

Reducing high blood pressure may also lower your risk of:
• Cardiovascular events
• Coronary heart disease
• Stroke
• Heart failure
• All-cause mortality

To help support healthy blood pressure levels, perform 4 wall sits in a row, holding each for 2 minutes with a 2-minute rest between each set. Repeat this routine 3 times per week.

DATA:
https://bjsm.bmj.com/content/57/20/1317
https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)01225-8/fulltext
https://pmc.ncbi.nlm.nih.gov/articles/PMC10085809/

Isometric Hand Grip Training:
https://youtu.be/Opp7y4_PMMY

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may

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DOWNLOAD THE FILE HERE: https://drbrg.co/3JRxNcu

Find out how to speed up detoxification and minimize the side effects of medications.

Liver Cleanse, Detox Repair Support (with milk thistle extract):

DATA:

0:00 Introduction: Reducing the side effects of medication

Today I want to cover some important information on reducing the side effects of medications.

Phase 1 and phase 2 enzymes are groups of enzymes that help break down medications and toxins in the liver. These enzymes turn medications and toxins into harmless water-soluble particles that can be eliminated through the body.

If this enzyme system isn’t working, you could experience more side effects from medications. Your medications may also not be as effective as they should be.

Certain things can decrease the function of phase 1 and phase 2 detoxification, including:

How to support phase 1 and phase 2 detoxification:

Dr. Eric Berg DC Bio:

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Disclaimer:

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of how to minimize medication side effects—try these tips to help speed up detoxification. I’ll see you in the next video.

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Watch this episode next: Reset Your Body in 5 Days (With Zero Food)

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Vitamin K2 is an essential part of a healthy diet. Learn more about it, and find out what the best source of vitamin K2 is.

For more details on this topic, check out the full article on the website:

Check out Dr. Berg D3 & K2 Vitamin: 🛒 https://drbrg.co/3WKgpJc

DATA:

0:00 Introduction: The food highest in vitamin K2

Today we're going to talk about vitamin K2, and I'm going to share the best source of vitamin K2.

While vitamin K1 supports blood clotting, vitamin K2 supports calcium transportation. Vitamin K2 works with vitamin D. Vitamin K2 and vitamin D3 are important to take together.

Vitamin D raises calcium in the blood, but vitamin K2 pushes calcium from the blood into the bone. Vitamin K2 also uses LDL cholesterol as part of its transportation process.

The health benefits of vitamin K2:

Vitamin K1 and vitamin K2 are fat-soluble—low-fat diets may lead to a vitamin K2 deficiency. Cheese, especially hard cheese, is a rich source of vitamin K2, with Muenster cheese at the top of the list.

Other foods high in vitamin K2:

Dr. Eric Berg DC Bio:

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