Continuing our Foundations for Optimal Living theme for the ABCA Podcast, we speak with Dr. Erik Korem, CEO and Founder of AIM7. Korem played football at Texas A and M and has since traveled all over the world studying elite performance. He was in the NFL for 15 years as Sports Scientist and High Performance Director and more recently was Associate Athletics Director for Student-Athlete Performance at William and Mary. We cover a lot of territory here in this episode on habit forming, self improvement and why sleep is important. This episode is sponsored by Netting Pros, improving programs one facility at a time. Netting Professionals specializes in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more.