“It's not the pills and the potions that are responsible for the outcome. It's the body's own natural ability to heal itself.” -Dr. Alan

In this episode, Dr Espen sits down with Dr. Alan Goldhamer, founder and director of the True North Health Center, to explore the transformative power of medically supervised water fasting. With over 40 years of experience, Dr. Goldhamer shares insights into how fasting can help reverse chronic diseases, including hypertension, autoimmune disorders, and even certain types of cancer.

About our guest:

Dr. Goldhamer has been the director of the TrueNorth Health Center for over 40 years.  TrueNorth is the largest facility in the work specializing in medically supervised water fasting.  He is the co-author of Can Fasting Save Your Life and The Pleasure Trap.

📲Find out more about Dr. Alan

Website: www.truenorthhealth.com

Dr. Goldhamer's book: Can Fasting Save Your Life?

https://www.healthpromoting.com/store/book/can-fasting-save-your-life

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

💡Episode Highlights:

00:00:00 - Episode Trailer

00:02:39 - The Science of Fasting

00:05:18 - Physical Benefits of Water Fasting

00:10:30 - Common Ground of Chronic Diseases

00:15:50 - Whole Plant Foods and Health

00:18:20 - Processed Foods and Overeating

00:23:36 - Breaking the Pleasure Trap

00:25:04 - Fasting Protocol Overview

00:30:52 - Autophagy and Fasting

00:33:36 - Removing Toxins for Health

00:37:40 - Challenges of Food Addiction

00:40:30 - Fasting for Women

00:50:01 - Fasting and its Influence on Spiritual Awakening

00:56:17 - Fasting Can Treat Sick People

01:05:05 - Message To The World

“Changing yourself is wisdom. Changing others is ignorance."

-Tulku Lobsang

Dr Espen sits down with Tulku Lobsang for a profound conversation on the ancient Tibetan practice of Tummo, the nature of death and reincarnation, and what it truly means to live without regret. Tulku shares his journey from being recognized as a reincarnated Lama at age 13 to becoming a master of inner fire practices, and offers practical tools anyone can use, no monastery required, to access more bliss, presence, and peace in daily life.

About our guest:

Venerable Tulku Lobsang Rinpoche is a high Buddhist master who was born in 1976 in Amdo, Eastern Tibet. At the age of 6, Tulku Lobsang Rinpoche entered the local Buddhist monastic school. At 11, he then moved to the Nangzi Monastery, the largest Bon monastery in Tibet. At that time, the monks of the Sowa monastery were looking for the reincarnation of their lama. At the age of 13, Tulku Lobsang Rinpoche was recognized as the 8th reincarnation of the Nyentse Tulku. In 1993, at the age of 17, Rinpoche left Tibet for South India to deepen and complete his studies in the Gaden Shartse Monastery. After five years in Gaden Monastery, Tulku-la moved to Dharamsala to pass the Tibetan cultural heritage on to both Tibetans and Westerners. Since the year 2000, Rinpoche has been traveling through Europe, America and Asia sharing his deep knowledge in order to reduce suffering in the world. Tulku-la bases his teachings on the ancient knowledge of Tantrayana, which is the foundation of both Tibetan Buddhism and Tibetan Medicine. Rinpoche bridges worlds and translates the ancient wisdom of his venerable transmission lineage into practical advice for the present day. Tulku Lobsang Rinpoche’s organization “Nangten Menlang International” is headquartered in Vienna, Austria. The team there offers Online-Events, Teacher Certification Programs as well as In-Person-Events and takes care of Rinpoche’s Nying Drod Warm Heart Charity Project.

📲Find out more about Tulku

Website: https://tulkulobsang.org/en/

Facebook: https://www.facebook.com/share/1MgHmX3999/?mibextid=wwXIfr

Instagram: https://www.instagram.com/tulkulobsang?igsh=cW5qdjVkMmF1eGEy

YouTube: https://youtube.com/@tulkulobsang?si=3Eq4XPnw_EkwWImr

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

💡Episode Highlights:

00:00:00 - Episode Trailer

00:03:54 - Tulku's Journey and Introduction to Tummo

00:05:10 - Exploring Tummo: The Inner Fire

00:07:15 - The Benefits of Tummo Practice

00:12:16 - Achieving the Bliss Body in Daily Life

00:16:00 - The Power of Liking People

00:18:38 - Compassion for Those Who Do Wrong

00:22:04 - The Nature of Death and Reincarnation

00:36:42 - Death as a Painkiller and Nature's Compassion

00:40:03 - Death as a Door to Enlightenment

00:42:57 - The Healing Power of Laughter

00:46:44 - Final Message to the World

"I'll never let fear stop me. That doesn't mean I don't experience fear. But I don't let fear stop me from doing something."

— Jason Shurka

In this wide-ranging conversation, Dr Espen sits down with Jason Shurka to explore the hidden forces shaping our world, the rediscovery of ancient wisdom, and the practical tools we can use today to reclaim our health, freedom, and consciousness.

About our guest:

Jason Shurka is an author, entrepreneur, executive producer, global visionary, and truth-seeker dedicated to awakening human potential and advancing consciousness through media, education, and transformative wellness technologies.​ Jason’s life took a dramatic turn following a profound “dark night of the soul,” marked by 23 shoulder dislocations, three surgeries, the near loss of his leg, and the possibility of requiring a mechanical shoulder. Rather than breaking him, this period catalyzed a deep inner awakening. Jason devoted himself to mastering the Fundamental Laws of Creation and aligning his life with a higher mission: to help humanity heal, awaken, and remember its innate power. Jason is widely known for his coaching programs, workshops, and live events, which guide individuals toward higher awareness, sovereignty, and alignment with their greatest potential.

📲Find out more about Jason

Website: https://www.jasonshurka.com

YouTube: https://www.youtube.com/JasonShurka26

Instagram: https://www.instagram.com/Therealjasonshurka

Facebook: https://www.facebook.com/Jasonshurka26

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

💡Episode Highlights:

00:00:00 - Episode Trailer

00:05:14 - History is a lie — and the pyramids prove it

00:09:55 - The Real Secret Inside The Pyramids

00:16:22 - Democrats, Republicans, Fox News, Coca-Cola

00:21:00 - What YouTube Can Teach You About God

00:28:23 - The Poison Nobody Is Talking About

00:32:44 - Why Spirituality Without Clean Food Doesn't Work

00:37:58 - The Secret Organization Fighting For Us

00:46:51 - How Our DNA Was Actually Modified

00:53:12 - What Heaven On Earth Really Looks Like

01:03:36 - The Technology That Supercharges Your Cells

01:09:13 - The Only Book You Need To Read

01:12:05 - Jason’s Message To The World

"The real revolution is an inner revolution. That inner revolution will be extrapolated outwards and will look like a collective awakening. But actually, it's all going on inside."

— DarPan

In today’s episode, Dr Espen is joined by DarPan for a powerful conversation exploring consciousness, awakening, and the transformative power of sound. As a spiritual teacher, mystic, musician, and shamanic guide, DarPan shares profound insights into the nature of human existence, self-awareness, and the radical self-responsibility that comes with awakening.

About our guest:

DarPan weaves a lifetime of research into consciousness and the healing power of sound to create a unique transmission which enlivens and transforms. He was born in the Netherlands and raised in South Australia where he graduated with first class honours in Psychology at Flinders University. He studied Shaolin Martial Arts and Taoist Spiritual Tai Chi with Dr. Tennyson Yiu and spent several years in India studying the art of Tantra and Meditation at Osho Commune International. He is renowned as a teacher, musician and healer and is a pioneer of the ceremonial use of Ayahuasca in the West. He has produced the following music titles: LoveLight, Fly Away, Body of Light, Viva Medicina, Temple of Glowing Sound, A New Vision, Peace Awakening and Metamorphosis.

📲Find out more about DarPan

Website: https://www.darpan.com

Instagram: https://www.instagram.com/DAR_PAN369/

YouTube: https://www.youtube.com/channel/UCWiqAvJ5oC-nDbaNaIRu5Sw

Spotify: https://open.spotify.com/artist/2nG2U57GA2wEds6bfqQMQd?si=KA65--obRou-mmtbaAhU4A

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

💡Episode Highlights:

00:00:00 - Episode Trailer

00:04:01 - The Role of Ayahuasca

00:14:02 - The Great Awakening

00:22:45 - Facing the Shadow

00:30:30 - The Rite of Passage

00:40:58 - Inner Revolution

00:45:44 - The Power of Sound and Light

01:12:03 - Metamorphosis

“Water is like a lie detector test. It's more interested in what I'm feeling than what I'm thinking.” -Veda Austin

In this episode, Dr Espen is joined by the renowned researcher, water whisperer and author Veda Austin. Discover the groundbreaking research that reveals how water can receive and share information, respond to emotions, and even exhibit signs of memory and imagination. In this episode, Veda shares her unique crystallography techniques that allow her to capture stunning images of water's response to various influences, including music and emotions. Learn about the profound connection between water and consciousness, and how understanding this relationship can lead to transformative changes in our lives.

About our guest:

Veda Austin is a water researcher, public speaker, artist, author, and mother who has spent the past 14 years exploring water’s structural memory and responsiveness. She has pioneered a unique crystallographic method that visually captures water’s reactions to stimuli, revealing its awareness of thought, intention, and creation through imagery. Veda believes that water is fluid intelligence, observing itself through every living organism on the planet and in the universe. Her primary focus is photographing water in its ‘state of creation’—the space between liquid and ice—where it expresses a profound and dynamic language. Through her research, public talks, and published works, she challenges conventional perspectives, inspiring a deeper understanding of water as an intelligent and communicative force.

📲Find out more about Veda

Website: www.vedaaustin.com

Instagram: https://www.instagram.com/vedaaustin_water/

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

💡Episode Highlights:

00:00:00 - Episode Trailer

00:03:42 - Veda's Research on Water

00:08:14 - Water as a Medium

00:10:07 - Indigenous Perspectives on Water

00:14:02 - Emoto's Work on Water

00:18:32 - Water's Response vs. Reaction

00:20:47 - The Importance of Neutrality

00:25:06 - Water and Intuition

00:30:22 - Music and Water

00:38:04 - Healing Through Proximity

00:50:15 - The Power of Water

00:56:46 - Where To Get Clean Water

01:04:03 - What Water Revealed Beneath the Pyramids in Egypt

01:09:43 - Daily Practice with Water

01:23:32 - Veda’s Message to the World

"You can be scared instead of being scared to be scared." -JP Sears

In this episode, Dr Espen is joined by YouTuber and Comedian JP Sears. In this conversation, you’ll learn how to use humor as a powerful tool to process difficult truths and communicate ideas in a way people actually receive. JP breaks down what it really means to grow as a person, especially as a man by balancing strength, self-awareness, and emotional depth. You’ll also understand why many people feel stuck or lost today, how seeking external validation can quietly control your life, and what it takes to shift from reacting to life to taking full ownership of it.

About our guest:

JP Sears is an American comedian, YouTuber, and former life coach known for blending humor with personal development and social commentary. He rose to popularity through his viral series Awaken With JP, where he uses satire to explore topics like mindset, health, culture, and controversial issues. With millions of followers and billions of views, he’s recognized for making complex or serious subjects more accessible through comedy while encouraging critical thinking and self-awareness.

📲Find out more about JP

YouTube: https://www.youtube.com/channel/UCwUizOU8pPWXdXNniXypQEQ

Instagram: https://www.instagram.com/awakenwithjp/

TikTok: https://www.tiktok.com/@awakenwithjp

X: https://twitter.com/AwakenWithJP

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

💡Episode Highlights:

00:00:00 - Episode Trailer

00:05:30 - The Duality of Humor and Truth

00:10:20 - Childhood and the Power of Laughter

00:14:01 - The Impact of Comedy on Awareness

00:17:03 - Navigating Praise and Criticism

00:24:41 - The Nature of Approval and Perception

00:29:34 - The Complexity of Masculinity

00:36:32 - The Archetypes of Manhood

00:46:00 - Cycles of Strength and Weakness

00:50:05 - Personal Responsibility and Growth

00:58:27 - Physical vs emotional discomfort

01:01:45 - Rapid Fire Questions

01:09:10 - Why Fear Controls What You Focus On

01:14:09 - The “Warrior Mindset” and Why It Resonates

01:20:16 - JP’s Message To The World

“We have been constructed and hybridization continued through the whole history.” -Dr. Max

“We have to have a different combination of DNA to allow our soul to be able to do our job.” -Nadalee

In this mind-expanding conversation, Dr Espen together with molecular geneticist Dr. Max and experiencer Nadalee Hill explore the intersection of genetics, extraterrestrial contact, and consciousness.

From analyzing the DNA of families with alleged abduction histories to uncovering unexplored regions of the human genome, this episode dives into the possibility that hybridization has been happening for generations.

About our guest:

• Max Rempel, Ph.D., is a molecular geneticist (4,500+ citations, h-index 21, top 10% by citation impact in molecular genetics, published in Nature and Genome Research). He is writing a book called Post-Contact about what human society looks like after open alien contact - telepathy, hybridization, disclosure, ascension, hybrid rights, economic transformation, and governance. He runs the Starseed Genetics project through his DNA Resonance Research Foundation - collecting DNA from families with reported ET contact and looking for nonparental genetic variants that standard inheritance cannot explain. He also studies DNA resonance and its role in the biology of telepathy and consciousness, and co-founded Human Colony, a channeling community running weekly webinars since 2013. His books include Welcome to Earth! A Guide for Aliens, Celestial Science, and From the Galaxy, With Love. Based in San Diego, California.

• Nadalee Hill is a lifelong experiencer and abductee with over 17 years of UFO sightings and more than a year of conscious contact with non-human intelligences. Since 2023, she reports direct interactions with various beings, including Pleiadians, Greys, and Hybrids, along with multiple onboard craft experiences—some leaving physical markings and healing effects. She is the founder of the United Experiencers Initiative (UEI), a nonprofit dedicated to supporting and protecting experiencers while advocating for awareness, compassion, and understanding. Nadalee now shares her story to help others explore the phenomenon, expand consciousness, and step into their truth.

📲Find out more about Dr. Max

Website: www.postcontact.world

www.starseedgenetics.com

https://dnaresonance.org

https://hucolo.org

https://maxrempel.com

Amazon: https://amazon.com/author/maxrempel

Instagram: https://instagram.com/maxrempel/

Facebook: https://facebook.com/maxrempel4

📲Find out more about Nadalee

Website: www.TheUEI.org

TikTok: https://www.tiktok.com/@nebula_alien.emissary

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

💡Episode Highlights:

00:00:00 - Episode Trailer

00:04:54 - The Shift from Traditional Science to Extraterrestrial Studies

00:07:11 - The Impact of Alien Genetics on Humanity

00:09:58 - Experiences of Genetic Upgrades Among Contactees

00:12:57 - The Role of Starseeds in Helping Humanity

00:14:42 - Exploring Different ET Races

00:17:00 - Understanding the Reptilians and Their Nature

00:22:17 - The Anunnaki and Their Role in Human Genetics

00:26:38 - The Future of Genetic Research and Telepathy

00:30:50 - The Nature of Telepathy and Its Connection to DNA

00:36:21 - Practicing Telepathy in Daily Life

00:45:45 - The Role of Starseeds in Current Humanity

00:48:35 - The Path to First Contact with Extraterrestrials

00:50:18 - The Role of AI in Future Discoveries

00:55:39 - Two Types of Abductions

01:05:56 - Your Chakras Are Encoded in Your DNA

01:15:50 - How Forgiveness Changes Who You Become

01:23:17 - Two Paths for Humanity

01:32:14 - Message To The World

"We are not a body, we are sovereign beings." -Dr. Roy Martina

In this episode, Dr Espen welcomes back Dr. Roy Marina for a deep dive into the realms of multidimensional medicine, the journey of the soul, and the concept of energetic immunity. Dr. Martina shares his insights on how we can reclaim our sovereignty and unlock the codes in our DNA to live longer, healthier lives.

About our guest:

Dr. Roy Martina has dedicated his life to helping and supporting others, starting as a holistic doctor and later transitioning to a health and success trainer. With a deep passion for exploring the practical applications of Quantum Science, Dr. Martina focuses on uncovering ways to manifest the seemingly impossible. He believes that bridging the gap between science and spirit holds the key to awakening the "Quantum Sapiens" within all of us. Throughout his career, Dr. Martina has had the privilege of working with hundreds of thousands of beautiful souls, both in person and online. His mission on Earth is to guide humanity through the transformative shift into the Age of Quantum Awakening and to help individuals unlock and shine their unique light.

Join the Golden Shift herehttps://roymartina.mykajabi.com/goldenshift-ausDiscount code: DRESPEN

📲Find out more about Dr. Roy

Website: https://roymartina.com/

Youtube: https://www.youtube.com/@dr.roymartina

Facebook: roymartinaquantum  

TikTok: drroymartina  

LinkedIn: roymartinamd 

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

💡Episode Highlights:

00:00:00 - Episode Trailer

00:05:41 - Why Medicine Shifted

00:10:22 - Soul Wake Up Calls

00:14:04 - Secret Acupuncture Codes

00:18:45 - Energetic Immunity Pest

00:21:21 - Meridians Soul Loops

00:25:28 - Reincarnation Trap Talk

00:28:00 - Claiming Sovereignty Daily

00:35:50 - Pineal Detox False Light

00:44:16 - Healing First Not Wanting

00:47:34 - Soul Healing Framework

00:52:40 - Mythology and DNA Poisoning

00:55:51 - Sovereignty Healing Commands

00:58:23 Golden Shift Overview

01:02:49 - Program Breakdown Tools

01:09:02 - Pineal Practice Reset

01:13:53 - False Light Real Healing

01:19:06 - Boundaries No Sacrifice

01:24:41 - Dr. Roy’s Message To The World

“ If those technologies were around and my family was around, they would still be around, and now you and I and our families will be around a lot longer.” -Everett Kamin

Dr Espen had a chat with Everett Kamin, a seasoned expert in healthcare investments and a Chief Investment Officer at family offices. In this episode, you’ll learn how the future of healthcare is shifting from reactive treatment to early detection and personalized medicine. Everett Kamin breaks down how new technologies can detect cancer at the DNA level before symptoms appear, and how innovations like liquid biopsies, AI, and non-invasive treatments are changing outcomes.

About our guest:

Everett Kamin is a healthcare investment specialist and CIO at leading family offices, with deep expertise in venture capital, private equity, and value creation across digital health, med-tech, and healthcare services. He also serves as an advisor to organizations like Macmillan Cancer Support, helping drive impactful investment strategies in the healthcare sector.

Recognized as a leader in health tech and innovation, Everett is a speaker and mentor who works at the intersection of investment, technology, and real-world health outcomes.

📲Find out more about Everett

LinkedIn: https://uk.linkedin.com/in/everettkamin

Website: https://www.silversteindreamfoundation.com/

Macmillan Cancer Support Charity 

Driving Impact in cancer prevention and treatment so that people with cancer get the best care the UK has to offer, whoever and wherever they are

https://www.macmillan.org.uk/

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

💡Episode Highlights:

00:00:00 - Episode Trailer

00:02:14 - Rapid Changes in Healthcare and Health Tech

00:05:18 - Proactive Approaches to Chronic Diseases

00:09:37 - Liquid Biopsy Tests for Early Cancer Detection

00:15:31 - The Role of Proactive Health Management

00:20:06 - The Future of Health Tech and Longevity

00:27:19 - Hydration and Sleep as Foundations of Health

00:32:00 - Exploring Regenerative Peptide Protocols

00:43:20 - Conscious Living and Health Awareness

00:54:58 - Everett’s Message To The World

“ A lot of us are built on an eye that's actually the flip of a coin to trauma.” -Kyle Cease

In this episode, Dr Espen is joined by the incredibly authentic and humorous Kyle Cease. Together, they dive deep into the journey of self-discovery, healing, and the transformative energy of 2026. Kyle, a former successful comedian and actor, shares his personal experiences of feeling empty despite external achievements and how he has navigated through layers of trauma to find his true self. They discuss the importance of embracing our fears and failures, allowing ourselves to feel the void, and recognizing that true worth comes from within, not from accomplishments or validation from others.

About our guest:

Kyle Cease is a former touring comedian, actor, and bestselling author who walked away from mainstream success after realizing that external achievement could never replace inner peace. At the height of his career, with sold-out shows, television appearances, and a New York Times bestselling book, he felt a deeper call to surrender performance and reconnect with truth, presence, and divine guidance.

Today, Kyle teaches from a place of authenticity, blending humor, spirituality, and deep inner work to help people break free from patterns and return to their true selves. His work has reached millions through his talks, books like I Hope I Screw This Up and The Illusion of Money, and his transformational programs including Boundaries and Your Soul Is Not For Sale.

He now lives in Texas with his wife Amber and daughter Vivi, devoted to a life of presence, creativity, and alignment.

📲Find out more about Kyle

IG: @evolvingoutloud

YT: https://www.youtube.com/@kylecease

Website: Kylecease.com/courses

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

💡Episode Highlights:

00:00:00 - Episode Trailer

00:02:36 - Kyle's Rebirth Experience

00:05:46 - The Truth About Emptiness

00:09:09 - Why 2026 Feels So Intense Right Now

00:16:30 - Your Identity Is Falling Apart

00:20:05 - Healing Religious Trauma

00:24:36 - The Power of Patterns

00:29:09 - Why You Feel Lost Right Now

00:32:12 - You’re Carrying Generational Trauma

00:35:51 - The Role of Lightworkers

00:53:23 - Healing Yourself Is How You Change the World

00:58:36 - The Only Battle That Matters Is You vs You

01:05:59 - Why We ‘Compete’ With People We Love

01:14:41 - Kyle’s Message To The World