Dr. Fred Clary's Podcast

Fascia:  the connective tissue that binds and winds around us is an under appreciated sensory structure that controls how we move and feel.   Many treatment methods are now focusing on these important sheets of elastic tissue. A problem or damage in one area of your fascia (e.g., Shoulder) can have consequences in area far away from the true site of injury (e.g., Hip/Pelvis) and visa versa.   With fascia sheets, the area that must be treated (because it is mechanically advantageous to do so)  may not be painful at all. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on the importance of fascia, the tissue that binds us together.  

Dr. Mike Musselman is a chiropractor, philosopher (he even has the credentials), powerlifter, strength enthusiast, Original Strength Master trainer (OS is a movement system for injury rehab, injury prevention and nervous system improvement) and amazing family man.   In this episode, Dr. Mike covers views on health, healing and wellness.  In under a year Dr. Mike has lost in excess of 80 pounds so we know he can practice what he 'preaches'. Sit back and take in the wisdom of one of the Midwest's top experts on health and wellness! Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation with a close friend and colleague Michael Musselman, DC DPhCS. 

To learn more about OS: https://originalstrength.net/

Vitamin A , C, and E are powerful antioxidants that support the immune system, help in many age related conditions, and can assist your healing and wellness goals.  These nutrients have been supplemented by the public for decades and have been proven safe and effective. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on 3 simple nutrients to assist in your healing and wellness plan.

Causal Theory effects our everyday life and every choice we make...every choice.   Having a wider open view on what causes outcomes can help one explore better choices or at least come to terms with understanding a muddled outcome. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on causal theory and makes a book recommendation for those that want to explore this area further : "Making Things Happen" by James Woodward.

The new Coronavirus (2019-nCoV) , called " novel " because it's new and evolved from a cobra to jump to humans, is one of many, many COMMON Viruses that have a 'Crown'.  This type of virus usually causes mild cold like symptoms, this new hybrid has adapted to survive.  To date, it has killed hundreds.  The flu kills thousands per year, year in year out ,in the U.S.A. alone.  Perhaps we should start are concerns with the most dangerous bugs?  By strengthening your immune system in general, you can help destroy some of these viruses.  Some simple hygiene measures (like keep your sick kids home) can also help.   Take this opportunity to look at your diet (protein) and sleep (8 hours) so you can positively change any outcome of viral infections.   Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on the Coronavirus scare. 

Nutritional and dietary awareness has been on the upswing in our society.  Education about the positive effects of nutritional supplements has been more accepted by the public, but whether its accepted or not, a good multi-vitamin and multi-mineral supplement (pill or capsule or gummie) may have a place in your daily routine to fill in the nutritional gaps in your diet.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on adding nutritional supplements to your healing plan. 

A shoulder issue can cause a foot problem and visa versa.  HOW?  We are dynamic creatures and when we walk, move or lift there are many, many joints and areas involved to make the movement efficient.   So the weakest link in that movement "chain" could be the most important area to be treated or addressed not necessarily the most painful.   Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on compensatory injuries and finding the true cause of your chronic issues.  

Losing weight seems to be a national past time.  There is so much confusion over the different fad diets in the popular media. Four decades of observation of athletes and patients (thousands of individuals) has lead me to understand the basic equation.  INPUT ---> PROCESSING ---> OUTPUT.  The processing, or how your body (which is completely individual and dynamic) handles foods can change year to year within individuals and can change due to illness, injury, environmental conditions. Your adapting DNA (Epigenetics) can drive one's metabolism in positive or negative directions that are unexpected.  You are your own science experiment.   Your body's handling of diet (the foods you eat) is variable. What works for one season of life may be detrimental in another season of life.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on weight-loss and diet. MORE TO COME ON THIS SUBJECT! 

Skipping breakfast has been shown to increase cardiac mortality and leads to chronic low grade inflammation.  In the short term it can increase weight loss but it can destroy your athletic performance and at worst ruin your physical and mental health!  The craziest fad I've heard this year!   Follow science and not gurus!   Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on the latest craze of wrecking your body and health!

Should you use ice or heat after a joint sprain or muscle strain?  Recently, there has been some change in thought.   Controlling the bleed and swelling (or micro-bleed) is the most important  thing to consider with an acute (new) injury. Use ice until the swelling is reduced, then you can think about other options. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on self care for new injuries.