Dr. Fred Clary's Podcast

THE 12 THINGS TO REMEMBER

1.               The value of time.
2.               The success of perseverance.
3.               The pleasure of working
4.               The dignity of simplicity.
5.               The worth of character.
6.               The power of example.
7.               The influence of life.
8.               The obligation of duty.
9.               The duty of economy.
10.            The virtue of patience.
11.            Improvement of talent.
12.            The joy of originating and creating.
 Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on changing your life in 30 seconds? 

Performing warm-ups prior to any physical exertion or activity or sport increases blood flow, joint/ muscle temperature and contributes to an enhanced perceived sense of well being. Static Stretching increases range of motion of the joints and is effective for the maintenance of joint health independent of any activities or exertion. Surprisingly, research and practical experience prove that static stretching (alone) as a warm-up activity may temporarily decrease muscle strength, muscle power, and exercise performance.  A combination of dynamic (movement) activity related warm ups and stretching (both static and dynamic) have been shown in research to help one prepare for physical activity.  The state of the nervous system is key. The brain must be warmed up, just not the muscles!  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on static stretching for warm ups and the fact that the brain comes first! 

If you are looking for things to change or improve this  Leap Year, you might want to consider (1) the things you read,(2) the things they listen to,(3) what new things are you trying to learn and (4) who you spend time with.   Major in Major things.  Don't Major in Minors.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on suggestions found on a crumbled up piece of note paper. 

Correct Mechanical Breathing in the Day (as well as at night!) can lead to profound changes in health, athletic performance, better on the job success and happiness in life.   The benefits of Efficient breathing can include:
 Relieves physical muscle tension
 Allows the mental function to slow and relax
 Body and mind connection
 Calms and centers
 Activates parasympathetic nervous system
 Releases natural wastes, such as carbon dioxide
 Gives the internal organs a gentle massage
 Increases the oxygen to all cells
 Strengthens the lungs
 Slows your heart rate
 Lowers your blood pressure
 Increases blood flow to muscles
 Improves concentration
 Reduces anger and frustration
 Boosts confidence 

Your health care provider or coach should be focused on the quality of your breathing mechanics.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique ( a chiropractic technique focused on breathing mechanics and movement) and lifting and life coach and gym chalk covered philosopher opens a conversation on the importance of breath.

THE LAW OF INEVITABILITY- GET WHAT YOU DESERVE 

Seven Thoughts to Becoming a Bigger, Better, Winner

a)     You are the major key to your better future

b)     The pain of your discipline weighs ounces and the pain of your regret weighs tons

c)     Don’t wish for things to get easier, wish to be better and stronger

d)     It’s not what you  accomplish that matters, it’s what you overcome and become

e)     Those who are afraid to risk failure will never enjoy success

f)      When you argue for your own limitations, then sure enough, they are your own

g)     Strong reasons create, strong actions!

Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on getting what you deserve or the Law of Inevitability. 

Amino Acids make up proteins.  Individual Amino Acids have been used safely for decades in helping one reach their health and vitality goals.  Find a health care provider that is an expert in amino acid therapy and start experiencing success now.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on using individual amino acids to help you reach your wellness goals. 

Many of us have a non-rational, stressful belief that we have to have the approval of others. The problem is that those individuals may not be qualified to give an expert opinion on the subject in question (you and your life!). Our thalamus is a small structure within the brain located just above the brain stem between the cerebral cortex and the midbrain and has extensive nerve connections to both. The main function of the thalamus is to relay motor and sensory signals to the cerebral cortex and Filter, Integrate and Select information for processing unconsciously. This happens  before our cerebral cortex further refines the information. Your neurology, your brain biologically may be keeping you or your opinionated loved one from understanding the truth of a situation.  By seeking out those that are already experts in a given subject ,(parenting, finances, happiness, athletics, diet, health, wellness , etc. ) we can move away from trying to please everyone and attempting to please ourselves first. 

Lack of discipline to a diet, lifting or a relationship may not just be your faulty willpower or ethics/morals, It maybe perfectly functioning DNA that is looking to add more diversity to your gene line. The search for strengthening human evolutionary survival potential may be affecting your decision making abilities. Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on how you can understand your decision making process within the laws of biology.

Many people try to "find themselves" by going on sabbatical or pilgrimage or changing jobs, relationships or hobbies.  People get frustrated with miscommunication and understanding their own actions or inaction. Understanding how you process, filter and 'see' 'hear' 'feel' the world can allow you to learn faster and interpret the 'Truth' of communication and your environment.  Understanding how your personal strategies for interpreting the world affect your wisdom goes a long way to enjoying life.   Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on some basics on how YOU see the world!

Water, Protein, Sleep. Most people with chronic pain, illness or injury will not do these three things to ensure their body has the required building blocks to fight illness, repair injury and change body and brain chemistry.  If I had 5 cents for every hurting and sick patient that would not do these basics,  I'd be a millionaire from the change.  These three steps are easy and cost little Except for a small lifestyle change.  Water, Protein, Sleep. So NO MATTER what you have done (meds, surgery, injections) to treat your current condition, you are have not really started until you follow this simple protocol, yes even if it has been years, many specialists and thousands out of pocket!   It makes no difference what you are trying address or heal, eating 100 grams of quality protein a day, drinking 3-4 quarts of water per day and getting 8 hours of sleep a day can start to turn around most health conditions.  You only start healing when you are doing ALL 3 of these things consistently. Period.  Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting and life coach and gym chalk covered philosopher opens a conversation on some basics that can change your life NOW.