Dr. Gary Bell's Absurd Psychology

Critical race theory (CRT), initially created as a body of legal theory, is an organizing framework useful in understanding human behavior and social processes relevant to racial group categorizations and racial stratification. Critical race theory examines the oppressive dynamics of society to inform individual, group, and social transformation. Rather than embracing a colorblind perspective, CRT places race at the center of the analysis and provides a critical perspective on how racial stratification continues to influence the lives of racial/ethnic minorities in the United States. In this context, color-blindness refers to the minimization or denial of a substantive role for race in the understanding of life outcomes for different racial groups. Critical race theory provides a framework consistent with multicultural psychology and is useful in the conceptualization and practice of counseling and psychotherapy in cross-cultural contexts. Mental health professionals working in cross-cultural contexts can use CRT to facilitate a deeper understanding of how racial stratification is manifested in everyday experience and the enduring role that race plays in the lives of individuals, families, and groups, as well as in the therapeutic process. Tune is and learn why this theory is so controversial. Also, how to understand the psychology behind it.

Obsessive-compulsive disorder (OCD) is a mental disorder in which people experience unwanted and repeated thoughts, feelings, images, or sensations (obsessions) and engage in behaviors or mental acts (compulsions) in response. Often a person with OCD carries out the compulsions to temporarily eliminate or reduce the impact of obsessions, and not performing them causes distress. OCD varies in severity, but if left untreated, it can limit one's ability to function at work, school, or home. Tune in and learn how OCD can occupy your life and prevent you from living!

Autism Spectrum Disorder (ASD) is a developmental disorder that involves impairments in social interaction and communication, challenges with sensory processing, and repetitive behaviors. The term spectrum reflects the fact that symptoms vary across different individuals, ranging in type and severity. ASD is an umbrella diagnosis in the DSM-5, replacing the four pervasive developmental disorders described in the previous edition — autistic disorder, Asperger's syndrome, childhood disintegrative disorder, and pervasive developmental disorder not otherwise specified. Individuals display ASD symptoms on a continuum, or spectrum, showing ranges of mild to severe symptomatology. Those on the mild-to-moderate end of the spectrum are sometimes colloquially referred to as having Asperger's syndrome, though this is no longer a formal diagnostic category. People with autism may appear indifferent and remote and can have difficulty forming emotional bonds with others. They may have unusual responses to sensory experiences — the noise of a leaky faucet, for example, might become extremely disruptive. Tune in and learn how to identify and live with Autistic Spectrum Disorder!

Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. The most common self-sabotaging behaviors include procrastination, self-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting. People aren't always aware that they are sabotaging themselves, and connecting a behavior to self-defeating consequences is no guarantee that a person will disengage from it. Still, it is possible to overcome almost any form of self-sabotage. Behavioral therapies can aid in interrupting ingrained patterns of thought and action while strengthening deliberation and self-regulation. Motivational therapies can also help reconnect people with their goals and values. Tune in and learn how self-sabotage manifests and how to heal it!

Irritation, frustration, anger, rage: these are all forms of anger. And they are feelings first. But when a person’s rage becomes behavior even before thought has a chance to plug in, it is usually because of one of two reasons: 1) it’s been repressed for a long time, and when someone drops the proverbial straw, it explodes; 2) it works for manipulative purposes. Either way it has something to do with maturity. I said at the end of the last blog that I’d talk about maturity, and so I am. Maturity is the result of having faced and overcome obstacles by gathering deeper and deeper aspects of self. In other words, when faced with a challenge we don’t repeat a rote behavior, or do what someone else taught us to do, or just do what we’ve always done. Rather, we dig deeper into ourselves to create something original as a solution to the problem or to overcome the obstacle. In the process we learn something about ourselves and/or about life in general. Tune in and learn how to manage your anger before it turns to rage.

Belief in miracles is widespread. According to recent surveys 72% of people in the USA and 59% of people in the UK believe that miracles take place. Why do so many people believe in miracles in the present age of advanced science and technology? Let us briefly consider three possible answers to this question. The first possible answer is simply that miracles actually do take place all the time. If they take place all the time it is not a surprise that many people witness them and believe in them. However, philosophers widely agree that miracles always involve a violation of the laws of nature. Such acts as healing a fatal injury instantly or turning water into wine are considered miracles primarily because they violate the laws of nature—they cannot be performed without defying the laws of physics, chemistry, biology and so on. Yet nature is a uniform and stable system. If the laws of nature were regularly violated, we would not be able to speak, walk, or even breathe. Hence, even if miracles can occur in principle, they simply cannot occur regularly. Tune in and learn how miracles work their way through our daily lives!

Defense mechanisms are rooted in Freud’s theory of personality. According to his model, the mind has three dueling forces: the id (unconscious and primitive urges for food, comfort, and sex), the superego (a partly conscious drive toward moral and social values), and the ego (a partly conscious force that moderates the id and superego). Anxiety, in this paradigm, emerges when the needs of the id clash with the needs of the superego. To mitigate the tension, the ego deploys strategies of self-deception to avoid the discomfort. The unacceptable thought or emotion may be denied, for example, or rationalized or projected onto someone else. Tune in and learn how destructive it is to be defensive!

Pornography use is a widespread means of dealing with one's sexual drives. More than 90 percent of young men report watching porn videos with some regularity, particularly in the United States. Many of these videos depict acts that they might never engage in themselves—in other words, erotic fantasies. On Pornhub, the world’s largest porn website, alone, well over 90 billion videos are viewed daily by more than 64 million visitors, 26 percent of them female. Although viewing erotica is nearly ubiquitous among males, some men and women regard watching internet porn as pathological and believe that time spent doing so may be a sign of “porn addiction,” although such a diagnosis is rejected by many psychologists, as are treatment approaches based on addiction models. Pornography, or porn, is any sexually explicit material—written, visual, or otherwise—intended to sexually arouse. Lets work through this topic and get to healing and solutions!

Why, then, do we find the basic narrative so appealing? What is the underlying psychology behind apocalyptic prophecies, both religious and secular? The answer lies in the emotional and cognitive processes of our brains. Emotionally, the end of the world is actually a renewal, a transition to a new beginning and a better life to come. In religious narratives, God smites sinners and resurrects the virtuous. For secularists, the sins of humanity are atoned through a change in our political, economic or ideological system. Environmental prognostications of calamity are usually followed with reproaches and recommendations for how we can save the planet. Marxists projected communism as the liberating climax of a multistage process that requires the collapse of capitalism. Proponents of liberal democracy proclaimed the end of history when the cold war was won by democracy and liberty. Tune in and learn more about why believing in the Apocalypse gives comfort!

Adolescence is the transitional stage from childhood to adulthood that occurs between ages 13 and 19. The physical and psychological changes that take place in adolescence often start earlier, during the preteen or tween years: between ages 9 and 12. Adolescence can be a time of both disorientation and discovery. The transitional period can raise questions of independence and identity; as adolescents cultivate their sense of self, they may face difficult choices about academics, friendship, sexuality, gender identity, drugs, and alcohol. Most teens have a relatively egocentric perspective on life; a state of mind that usually abates with age. They often focus on themselves and believe that everyone else—from a best friend to a distant crush—is focused on them too. They may grapple with insecurities and feelings of being judged. Relationships with family members often take a backseat to peer groups, romantic interests, and appearance, which teens perceive as increasingly important during this time. The transition can naturally lead to anxiety about physical development, evolving relationships with others, and one's place in the larger world. Mild anxiety and other challenges are typical, but serious mental health conditions also emerge during adolescence. Addressing a disorder early on can help ensure the best possible outcome. Tune in and learn how to identify with your teenagers!