If you had a way to improve your physical and emotional health in 30-60 minutes a day would you do it? 36 million Americans are starting to do so. Yoga is taking the US by storm. It is over 5000 years old but is just becoming popular here. Why is that? In this week’s podcast, […]

Many people believe that you can’t heal from a concussion. They believe traumatic brain injury is a lifelong affliction. I want to share a 50-year old secret that proves them wrong. Neurofeedback has been around for a long time, and is an excellent tool to treat not only concussions, but also insomnia, depression, anxiety, migraines, […]

Concussion affects at least 3 million Americans every year. There is a lot of talk now about TBI due to football and the movie “Concussion”. But it isn’t only about football players. Many people live with post-concussion syndrome and don’t even know it. Do you know how to recognize the problem? Listen to this podcast […]

In this podcast, I discuss why doing a 21-day detox can help reduce toxins in the body. While diet by itself won’t solve all of your health problems, reducing the toxic load in the system can be helpful. Elimination is important for maintaining optimal health regardless. The organs of elimination are digestion, lungs, and kidneys. […]

I finally put together a podcast. I decided to start with something that is a little complex called Epigenetics. Epigenetics is a new branch of science that looks at how our DNA function changes. DNA will change what it produces based on environmental factors. Diet is an important factor in epigenetics. In this podcast, I […]