Epigenetics is critical to understand human health. While there is a lot of focus on SNPs and human genetics in mainstream medicine, it is more likely that how our bodies interact with the environment is more important to understand health and disease. In this episode of AskDr Gil, I discuss why epigenetics matter and how […]

In this simulcast of AskDrGil, I discuss how we can optimize health through biotherapeutic drainage therapy. This gives us insight into how we can heal. The key is not finding an endpoint. Rather, we must understand the process of how we keep returning to optimal health. While this talk doesn’t go into the specifics of […]

Having discussed some of the factors for building good habits instead of bad ones, I want to discuss how to find the right motivation to have good habits. If you can find an internal motivation for yourself related to your habit, that is best. I also discuss the problems with putting off living your life […]

  Last week I started discussing How to build good habits and break bad ones. It is one of the most important topics to find optimal health. Today on AskDrGil, I want to explore the ways that changes in habits leads to bigger changes in our lives. Can we learn something from quantum mechanics to […]

How to build good habits and break bad ones is one of the most important aspects of optimal health. I am asked about this directly and indirectly. People want to know how to feel better. Feeling better often starts with changing habits. Breaking the bad ones is important. But instilling good habits is also crucial […]

We all have negative thoughts. How we deal with them is key to overall health. In this podcast, I discuss the nature of grasping and how to watch your thoughts. We even do a small meditation.  

Since we started the New Year trying to change our habits, the place to begin is with awareness. How do we approach this? Is there a scientific-based model to begin? The closest is 3 principles psychology or the 3Ps. Mind, Thought, and Consciousness are how we perceive the world. But what are they and how […]

With the start of the New Year, it’s time that people try to start new habits. Today’s podcast is about how we get habits and what types of awareness we need to create new habits.   **Transcript*** New Year’s is a time that people make resolutions and try and do things to feel better, look […]

I wrote an article about the supplements for TBI Recovery. But What supplements are useful if you have a TBI. Well I definitely recommend getting neurofeedback.  But what can you do if you can’t get neurofeedback? It turns out there’s a lot you can do. Listen now to learn.  

No one likes to have symptoms. When we do, we tend to pop a pill of some sort to keep them from bothering us. But what if healing crisis detox symptoms are a good thing? Today on Ask Dr Gil, I discuss the benefits of detox symptoms and why they are so useful for healing. […]