Dr. Jim White, Psychologist and founder of the Stress Control course, talks about stress, its effects and solutions such as breathing and problem solving, on this week’s The Health Zone.

Find out more below...

This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

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Jim tells us:

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What is stress and what causes it.

What the link is between stress, illness and mortality.

The reason why people are experiencing more stress now than 20 - 30 years ago.

And the importance of breathing, relaxation and problem solving as a way to overcome and prevent stress.

Dr Jim White is an internationally-recognised expert in CBT and stress management and is the creator of Stress Control. He is a Fellow of the British Psychological Society and worked as a Consultant Clinical Psychologist with the NHS for over 30 years. He has presented at many national and international conferences and events and acted as a National Advisor to the Scottish Government.

www.stresscontrol.org