Dr Joe is joined by Dr James Nuzzo to talk about strength training mens health, and problems in medical research. They also go down the rabbit hole of “peer review”. This may surprise or shock you.

Follow James:

https://jameslnuzzo.substack.com

https://www.jameslnuzzo.com

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Topics and comments on this podcast are general information only and are not in any way medical advice.

We constantly breathe and do not generally focus on it. Turns out that focussed or deeper breathing has positive effects on a surprising variety of conditions as well as being good for our health in general.

Sources:

1.https://www.theepochtimes.com/health/7-conditions-improved-through-breathing-exercises-5604491

 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9905130/

 3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7096190/

 4.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9673479/#

 5. https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2018.00780/full

 6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8891889/

 7. https://meridian.allenpress.com/biofeedback/article-abstract/51/2/44/495557/WHAT-ABOUT-THIS-Hope-for-Menstrual-Cramps

 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10373883/#:~:text=Conclusion:%20The%20addition%20of%20slow,and%20decrease%20their%20cardiometabolic%20risk.

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Topics and comments on this podcast are general information only and are not in any way medical advice.

Goals are great but arbitrary targets set by big public health can be counter productive. Whether you want to measure activity or minutes of exercise or neither- the most important thing is being active.

Source: https://www.medscape.com/viewarticle/counting-steps-or-watching-clock-longer-life-2024a1000ac2

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Topics and comments on this podcast are general information only and are not in any way medical advice.

Australia's Therapeutic Good Administration (TGA)  is following the European Medicines Agency in recognising long term adverse effects of SSRI antidepressants and requiring manufacturers to include warnings. Meanwhile, at least one in six people experience withdrawal symptoms when ceasing. Are there other ways?

Sources:

1. https://www.medicalnewstoday.com/articles/1-in-6-people-who-stop-antidepressants-face-withdrawal-symptoms

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Albert Einstein reputably said 1000 experiments cannot prove me right but one can prove me wrong. We need to apply this in medicine.

Sources:

1. https://academic.oup.com/eurjpc/advance-article-abstract/doi/10.1093/eurjpc/zwae117/7634478

2. https://usrtk.org/ultra-processed-foods/cancer-diabetes-dementia-depression-early-death/

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

The theory that chemical imbalance and a lack of serotonin is the cause of depression is conventional thinking. Is it backed by evidence though? Are there other treatments?

Lifeline 13 11 14

Sources: 

1. https://www.nature.com/articles/s41380-022-01661-0

2. https://www.medpagetoday.com/opinion/second-opinions/109429  

3. (Paywall) https://www.theaustralian.com.au/nation/australian-psychiatrist-coauthors-first-antidepressant-deprescribing-guidelines/news-story/d33a665968b6a74231bf2fb141e50836 

4. (Paywall)https://www.theaustralian.com.au/arts/review/how-trauma-is-mistaken-for-disorder/news-story/58b96ff637e45e6e12b7697058d2d829

5. (Paywall)https://www.theaustralian.com.au/inquirer/seratonin-theory-of-depression-under-attack-amid-to-push-to-deprescribe-antidepressants/news-story/f74ca1a6018110e3d680b8d5ce01bc2c

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Resistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefits

Source: https://www.worldhealth.net/news/weight-training-good-body-and-mind/

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Sometimes a data number really strikes you. The number 40 is exactly that and you will find out why

If you enjoyed the episode please follow and review the podcast!

Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Perhaps not surprisingly, our ancestors knew a thing or two about what works for the human body. The longstanding advice to eat slowly now remains valuable and now we have some idea as to why.

Source: https://www.medscape.com/viewarticle/speedy-eating-and-late-night-meals-may-take-toll-health-2024a10006yq

If you enjoyed the episode please follow and review the podcast!

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

The key time issue with exercise is making the time to do it. But does the time of day when you exercise matter?

If you enjoyed the episode please follow and review the podcast!

Recorded and produced by ⁠⁠⁠⁠⁠⁠⁠⁠Podwave Studios⁠⁠⁠⁠⁠⁠⁠⁠

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.