People have looked for millennia for the fountain of youth. Whilst there is no such thing, remarkably simple habits can slow the aging process.

Source: https://www.medicalnewstoday.com/articles/longer-genes-linked-to-aging-what-this-means#How-to-reduce-gene-damage

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

We keep asking whether artificial sweeteners are god or bad for us. They are neither. It is the wrong question to ask.

Sources:

WaToday

MedicineHealth.leeds

NCBI

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Resistance or weights training is good for physical health. It is also good for mental health and when done in a group there may be additional benefits

Source: https://www.worldhealth.net/news/weight-training-good-body-and-mind/

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

The answer to this question may surprise you. In fact it is the wrong question to ask.

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

The term biophilia is not one that many will be familiar with. Spending time in nature and having some natural aspects in our homes is good for us.

https://www.worldhealth.net/news/biophilia-benefits-bringing-nature-inside/

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The dollars paid to doctors in the USA by pharmaceutical and medical device companies is staggering This is dwarfed only by the size of fines. All this seems to be just a cost of doing business.

https://www.drvinayprasad.com/p/my-comments-at-fridays-fda-drug-advisory

2. https://www.theepochtimes.com/health/us-physicians-received-billions-from-pharmaceutical-and-medical-device-industry-new-research-finds-5619143

https://violationtracker.goodjobsfirst.org/industry/pharmaceuticals

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Human beings are social creatures. Turns out that if we exercise with others we may be more likely to start and stick with it. The study was done on older people but I reckon it applies at any age. 

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Dr Joe talks with life coach and gym owner Tom Shiyoya about his life,  passion to help others improve their health and giving back.

https://tomshiyoya.com

Donations: https://www.gofundme.com/f/sponsoring-orphan-girls-to-school

If you enjoyed the episode please follow and review the podcast!

Recorded and produced by ⁠⁠Podwave Studios⁠⁠

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

The term neuromuscular exercise will mean nothing to most of us. This form of exercise which strengthens our core and may help reduce falls is important.

Sources:

2. https://exergame.com/what-is-neuromuscular-training-what-are-neuromuscular-exercises/

If you enjoyed the episode please follow and review the podcast!

Recorded and produced by ⁠Podwave Studios⁠

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LinkedIn - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr Joe Kosterich⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Dr Joe talks with Dr Brian Walker about cannabis legislation and ideas for a healthier society.

Dr Joe Kosterich is the medical advisor to Little Green Pharma an Australian medical cannabis company.

If you enjoyed the episode please follow and review the podcast!

Recorded and produced by Podwave Studios

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LinkedIn - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr Joe Kosterich⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.