Human beings are social creatures. Turns out that if we exercise with others we may be more likely to start and stick with it. The study was done on older people but I reckon it applies at any age. 

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Dr Joe talks with life coach and gym owner Tom Shiyoya about his life,  passion to help others improve their health and giving back.

https://tomshiyoya.com

Donations: https://www.gofundme.com/f/sponsoring-orphan-girls-to-school

If you enjoyed the episode please follow and review the podcast!

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

The term neuromuscular exercise will mean nothing to most of us. This form of exercise which strengthens our core and may help reduce falls is important.

Sources:

2. https://exergame.com/what-is-neuromuscular-training-what-are-neuromuscular-exercises/

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Dr Joe talks with Dr Brian Walker about cannabis legislation and ideas for a healthier society.

Dr Joe Kosterich is the medical advisor to Little Green Pharma an Australian medical cannabis company.

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

In many respects life, for many, has never been better compared to our ancestors. Yet mental health problems are increasing. Can we learn to be happy?

Sources:

1. https://www.medicalnewstoday.com/articles/happiness-can-be-learned-but-it-may-take-practicing-7-habits#How-to-be-happy

2. https://www.medscape.com/s/viewarticle/gloomy-youth-pull-us-and-western-europe-down-global-2024a100055j

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

The big question that nobody seems to be asking is what is causing the significant increase in chronic illness. There is no one absolute answer but what we eat is a big contributor

Sources:

2. https://www.medscape.com/viewarticle/high-sugar-intake-tied-increased-risk-depression-2024a10003lj

3. https://www.medscape.com/viewarticle/pro-inflammatory-diet-salt-intake-increases-t2d-risk-2024a10004za

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

The magical figure of daily steps is 10,000. However, new research shows that any number above 2200 is beneficial. The key is to be active!

Source:https://bjsm.bmj.com/content/58/5/261

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

The Australian government continues to wage war on people trying to quit smoking. My chat with Gary Hardgrave on radio 4BC covers the problems and the obvious solution.

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Fascinating new research shows that long term sequalae after a viral illness is more a function of our immune response than the virus per se. This may also explain why different people get the same illness with differing severity.

Source: https://www.medscape.com/viewarticle/immune-response-may-cause-virus-induced-neurologic-damage-2024a1000340

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Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.

Ancient wisdom and practices need not be dismissed just because we live in a technological age. Ongoing work confirms the benefits of yoga for possibly reducing the risk of dementia in addition to benefits for our mental and physical health

Source: https://www.worldhealth.net/news/yoga-provides-unique-cognitive-benefits/

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About Dr Joe Unplugged:

Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.