Dr. Kathy Gruver's Your Daily Pause, Meditations and podcasts

 

If you wait to have, so you can do and then be a better you ... you'll be waiting a very long time staying stuck exactly where you are at now. In order to "be" a better us, we need to step into being that person now and do the things that better self would do. You have to "be" then "do" and you will then "have" what you desire. Learn how pretending to be Snow White can actually help let out some of our best qualities we are holding back from letting the world see. We have to first pretend and then forget you are pretending (e.g. see how some of the best actors put on their best performances). Fake it until you make it, etc... and stick out your turtle neck (when you listen to the episode it will make a lot more sense :)

What's the best business lesson our guest learned from watching the Simpsons? You'll have to listen to find out. We are joined by Jason Linett to discuss ways to improve your business including: how to be congruent in your messaging, positioning yourself at the end of the funnel, micro niching for riches, and even get into some tips on time managment. Jason Linett is a featured TEDx speaker. He was honored as the “Hypnotist of the Year.” He is invited to travel the world sharing the methods that have not only made him successful but also have been duplicated by others to create their own financial freedom. In addition to coaching private clients, Jason’s programs have been downloaded more than a million times worldwide. You can learn more about him at: http://worksmartbusiness.com/ where you can also order his book: Work Smart Business. Jason is graciously offering listeners of the Fire and Earth Podcast a free 15-minute self-hypnosis session when you visit: http://worksmartbusiness.com/confidence

Recorded - 2019-09-25 Published - 2019-10-24 E46 Moving from Victim to Hero with Hallie Avolio

It's really easy to find a crutch, find an excuse and allow ourselves to be a victim. So what separates the victims from the heroes?

It takes courage to be a hero for others and ourself, since everything you want is on the other side of fear. Doing the little things and not over thinking are a couple of ways to make things simple, sustainable and fun so you become a hero. Listen in to learn the other tricks.

We are joined by Hallie Avolio of Sassy Healthy Fit, who is also the host of Sassy AF TV. To discuss how you can move from a victim to a hero in your own life. Sometimes it's the small things that really make a big difference.

Learn more and connect with Hallie at: https://sassyhealthy.fit/

As a special gift, Hallie is offering a FREE DIGITAL DOWNLOAD of her Sassy AF Affirmation Card deck! This unique affirmation card set includes 37 badass, HERO-producing sayings that will make you feel SASSY AF!

Download your free gift at: https://mailchi.mp/sassyhealthy/fireearthpodcast

You can access the book referenced in the episode "The Compound Effect" by Darren Hardy here: https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X/ref=sr_1_1

Recorded - 2019-09-25 Published - 2019-10-17 E45 Self Confidence through Self Defense with Terri Coffee McDuffie

Fear is a big thing holding people back from achieving their full potential. We can overcome fear when we acquire and develop empowering tools, live large and feel powerful. When fear relates to your physical safety it's time to learn some self defense.

In this episode we are joined by Teri Coffee McDuffie from Santa Barbara Womens Defense (http://sbwselfdefense.com/) and the Coastal Self Defense Academy to discuss how you can improve your self confidence by learning and practicing self defense techniques. Teri provides us with some practical, real-world ways to be more aware, large and in-charge.

Teri has developed a Self Defense program for women of all ages who may not have had the opportunity or time to learn a full Martial Arts curriculum, but needed ways to strengthen their mental and physical strengths and abilities.

You can access the book referenced in the episode "The Gift of Fear: And Other Survival Signals That Protect Us from Violence" by Gavin de Becker here: https://www.amazon.com/Gift-Fear-Survival-Signals-Violence/dp/0440226198/ref=sr_1_1

Recorded - 2019-09-04 Published - 2019-10-10 E44 Using Self-Talk and Gratitude to Move You Forward

Does it annoy you when you are trying to stay positive and someone else starts bringing you down with their negativity? What if that other person is actually yourself? We are often our own worst critic.

In this episode we discuss how you can use self-talk and gratitude practices to encourage yourself and keep things in perspective. When we look back on what we have accomplished, feel and express gratitude we can get back in the ring and keep moving forward.

E43 Improving the Quality of the Candidate Experience with Kevin Grossman

At one time or another we have all been looking for a new job, which means the emotional roller coaster of submitting job applications, resumes, and going through the interview process. This can be a very stressful time for applicants, but also can have a big brand impact on the organizations that are hiring if they don't provide a good experience.

In this episode we discuss how to improve the quality of the candidate experience ... what organizations can do to improve the process, and what candidates can do to keep the hiring process in perspective and remain positive during the roller coaster of finding your next job.

We are joined by Kevin Grossman, the President of The Talent Board, a non-profit organization focused on the elevation and promotion of a quality candidate experience.

E42 Navigating the Workplace Environment and Conflicts with Ragan Myers

We've all experienced some conflict in our work environments. Instead of letting the conflict zap us of our energy and lead us down a rabbit hole when we take things personally, it's best to try a few of the tips from this episode.

We are joined by Ragan Myers, Tourism & Events Coordinator for the city of Long Beach, Washington (big shout out to Long Beach ... WA & CA :) to discuss some practical things we can all do to reduce conflict and help us keep a positive attitude when we experience challenging times, and challenging people.

E41 Cognitive Flexibility and Critical Thinking Helps Reduce Anxiety with Dr. Christina Donaldson

Much of the stress people experience is caused by the thoughts and stories we tell ourselves ... which are usually un-founded. Taking a pause to think critically, to really assess our situation, and using cognitive flexibility will reduce our anxiety.

Not sure what cognitive flexibility is and how to develop it? Check out the episode.

We are joined by Dr. Christina Donaldson, a psychologist and adjunct professor at Antioch University.

E40 How to Turn Your Pain into Your Gain with Peter Bedard

We are joined again by our good friend Peter Bedard to discuss how we can turn our pain into our gain. We talk about empathy, The Law of Knowing, and how to realize we are whole, perfect and complete and don't need to be "fixed." This episode is full of "aha" moments and epiphanies, so check it out and see how you can start your healing today and turn your pain into your gain.

You can learn more about Peter at: www.ConvergenceHealing.com and find his book, "Convergence Healing, Healing Pain with Energetic Love" published by Enliven Books/Simon & Schuster on Amazon, Kindle, and at your neighborhood bookstore as well as the audio book through Amazon, Audible, and iTunes.

Peter's newest book "How to Turn Your Pain into Your Gain" is set to release later this year. This is a practical book to help you take action now. He is currently giving away a PDF version of his new book for FREE on his website: www.ConvergenceHealing.com. Sign up for his newsletter and get a PDF copy of this newest book before it's published later this fall.

E39 Generous Acts of Selfishness to Accelerate your Dreams with Denise Soler Cox

We discuss how staying stuck in the set of rules we believe (human, cultural, family, etc...) can hold us back from achieving our dreams with award-winning film maker Denise Soler Cox. Often we feel stuck between two worlds that have competing expectations. If we do what we feel compelled and what's in our best interest, are we betraying our family? Listen in to learn the answer, which just may surprise you, but will let you know you are not alone in how you feel.

What the group you belong to may see as selfish, is most often a generous act of selfishness that can literally have a positive impact millions of people. When we understand our magnificent obsession and listen to our heart more than our mind, we really can unlock our dreams and change the world.

Watch Denise's documentary film "Being Enye" at http://enyethemovie.com. To learn more about the Enye Dream Accelerator program Denise runs to help you find and accelerate your dreams, visit: https://www.enyenation.com/enyedreamaccelerator-4-waitlist