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Dr. Ken Berry - The Proper Human Diet & Ancestral Health
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Dr. Ken Berry - The Proper Human Diet & Ancestral Health episodes
- MONDAY NIGHT LIVE with Dr. Berry & Nurse NeishaJoin the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again!🌟Join the waitlist here : https://www.drberry.com/waitlist⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookLow-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More🔎Neisha's channel for wellness/lifestyle/recipes: / @neishasalasberryProper Human Diet principles video: • PROPER HUMAN DIET Principles (11 Conc...MINERAL Drops: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMPHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)Holiday KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityLMNT electrolytes: drinklmnt.com/Neisha (free gift)Our Farm Channel: / @DrBerryFarmsBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min - Increase Your TESTOSTERONE with One Dietary Change (Research) 2026
Low Testosterone can lead to all sorts of problems, from Medical to Social. This one simple change can raise your Testosterone a significant amount. It's easy to do and very healthy.
Uploaded 17-04-21
You're not stuck with Low T just because you can't afford TRT. Increase your testosterone naturally with this one change in your diet. You can start to raise your Testosterone today!
Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u
Resources:
meta-analysis of studies: https://www.sciencedirect.com/science/article/pii/S0960076021000716
Low-fat lowers T: https://www.auajournals.org/doi/10.1097/JU.0000000000000482
High-fiber diet decreases T production: https://academic.oup.com/jcem/article/90/6/3550/2870596
Vegetarian diet lowers T: https://academic.oup.com/ajcn/article-abstract/33/5/1010/4692653?redirectedFrom=fulltext
Vegetarian diet lowers T: https://www.sciencedirect.com/science/article/abs/pii/S0304383579800543?via%3Dihub
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
REAL SALT we Love: http://bit.ly/RealSalts
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Is RED MEAT Unhealthy: https://youtu.be/Nbrcaz5jKdA
----- Join me and let's optimize your health! -----
Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Elizabeth and Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
6 min - Dr Ken Berry Q&AInvite a friend and let’s talk about the Proper Human Diet!!Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.Join our Community for more: https://bit.ly/DrBerrysCommunityPROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMFestive KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat REAL SALT: http://bit.ly/RealSaltsPluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityOur Amazon Store: https://amzn.to/3inNA39PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)LMNT electrolytes: drinklmnt.com/Neisha (free gift)Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)--- Neisha’s Links ---Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerryFashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSingsBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNyAwesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundleDisclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min - KETO/Carnivore/Fasting Q&A Got Questions?Got Keto/Carnivore/Fasting Questions?? We’re here for you.Invite a friend and let’s talk about the Proper Human Diet!!Dr Berry's Website: www.drberry.com💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFixNeisha's Youtube/BlogHttps://youtube.com/neishalovesitHttps://neishalovesit.blogDr. Berry’s Book, now available on AudibleLIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKicking Ass AFTER 50: https://bit.ly/KickAss50Our Amazon Favorites: https://amzn.to/39DhX5uEat REAL Meat: https://bit.ly/USmeatDiscountRedmond’s Re-Lyte electrolytes; Discount code: DRBERRYhttps://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=esRedmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberryElectrolyte Dropshttps://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry🧖🏻♀Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundleCarnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)Awesome Coffee: https://hollerroast.com/?ref=keto (discount)Timestamps:0:00 KETO, Carnivore, Fasting Q & A, Got Questions2:40 How much electrolytes should someone on Keto have4:22 Is insulin resistance sign of pre-diabetic5:43 Where to find beef tallow6:30 Does red meat cause high ferritin level7:23 What can cause hair loss8:05 Can I stay Carnivore with one working kidney11:13 How to help fix Hashimoto’s12:25 Is tomato basil sauce healthy for Keto12:56 Does Carnivore help Hiatal Hernia and IBS13:40 Are nuts good for Carnivore diet16:18 Is eating sticks of butter beneficial in Carnivore17:48 Should I drink the oil in canned cod liver18:20 Can sleep apnea slow down weight loss18:37 How to lose weight during surgical menopause19:40 Does Keto help fix Ehlers-Danlos syndrome20:19 How to raise HDL level21:36 Can Keto help prevent tonsil stones24:00 What to eat when doing Carnivore diet29:17 Does Keto help fix Wegener's Granulomatosis30:43 How to deal with Hashimoto's symptoms32:52 What nutrients am I missing when doing Carnivore diet34:49 How long does it take to lose weight in Carnivore37:25 How does Keto diet help NASH38:35 What is Linolenic acid39:22 Will Carnivore diet cause diarrhea40:24 Does Keto cause slowing of heart rate when sleeping41:33 What is the maximum acceptable carbs per day42:53 What does single ingredient Keto mean43:24 When doing an extended fast can I still take K2 supplement44:36 Will Keto diet help fix Hashimoto’s and miscarriage46:30 Does probiotic spores work50:27 How to help fibroids shrink52:51 Can a diabetic go under 20g of carbs per day55:32 Is there a kind of Lymphoma that feeds on cholesterol57:10 Is food the most powerful medicine57:35 What to do if you have Hypoglycemia58:43 What Keto nutrients should people with Thalassemia Minor eat59:07 What is Hyperthyroidism1:00:06 Does coconut oil cause constipation1:00:36 Is Milk Thistle beneficialDisclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 10 min - MONDAY NIGHT LIVE WITH DR. KEN BERRY & NURSE NEISHAInvite a friend and let’s talk about the Proper Human Diet!!Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.Join our Community for more: https://phdhealth.communityDAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)Dickson LowCarb Conf: https://lc4bh.com AugustKetopalouza: https://ketopalouza.com (code= PHD) OctoberLIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMFestive KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat REAL SALT: http://bit.ly/RealSaltsPluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityOur Amazon Store: https://amzn.to/3inNA39PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)Best shoes for humans: https://xeroshoes.com/go/KenDBerryMDLMNT electrolytes: drinklmnt.com/Neisha (free gift)Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)Carnivore Bar: carnivorebar.com (discount code = NEISHA)Neisha’s LinksLifestyle/Health Channel:/ @neishasalasberryFashion Channel: https://www.youtube.com/channel/UCMOl...Neisha Sings!:/ neishasingsBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne...🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be...Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min - Monday Night Live Questions & Answers with Dr. Berry & Nurse NeishaLow-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.Join our Community for more: https://bit.ly/DrBerrysCommunityProper Human Diet Guidebook (free) https://drberrysguide.comDAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMFestive KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat REAL SALT: http://bit.ly/RealSaltsPluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityOur Amazon Store: https://amzn.to/3inNA39PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)LMNT electrolytes: drinklmnt.com/Neisha (free gift)Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)Neisha’s LinksLifestyle/Health Channel: @neishasalasberryFashion Channel: https://www.youtube.com/channel/UCMOl...Neisha Sings!: @neishasingsBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)🧖🏻♀️Beauty bundle https://shop.redmond.life/products/ne...🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-be...Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min - Most Common Parenting Mistake with Lenore Skenazy of LET GROWAfter her newspaper column “Why I Let My 9-Year-Old Ride the Subway Alone” created a media firestorm, Lenore got the nickname “America’s Worst Mom.” (Google it!) She went on to write Free-Range Kids, the book-turned-movement. Lenore has lectured everywhere from DreamWorks to Microsoft to Harvard Med School, Yale Child Study Center -- and the Bulgarian Happiness Festival! (For real.) On TV, you may have seen her on The Today Show, The Daily Show or her own reality show, World’s Worst Mom.In 2017, Lenore co-founded the national nonprofit Let Grow with Professors Jonthan Haidt and Peter Gray, and New York businessman Daniel Shuchman. Let Grow is making it easy, normal and legal to give kids back some independence. Lenore is its president. She lives in New York with her husband and beloved computer. Her children are gainfully employed.FREE RANGE KIDS Book: https://amzn.to/4edE91PHUNTER/GATHERERS GUIDE Book: https://amzn.to/4egvVWOJoin the PHD Community and connect with over 7,000 members, our incredible PHD Coaches and, of course, Dr. Berry! Click the link to join below!🌟Join the Community here : https://www.phdhealth.community⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookAmerican Diabetes Society: https://www.americandiabetessociety.org/Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More🔎Neisha's channel for wellness/lifestyle/recipes: / @neishasalasberryProper Human Diet principles video: https://youtu.be/jwagCofBDj8?si=BWle4Wh3K5n1_iYsMINERAL Drops: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMPHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)Holiday KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityLMNT electrolytes: drinklmnt.com/Neisha (free gift)Our Farm Channel: / @DrBerryFarmsBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min - Is supermarket beef unhealthy? Cook with me while we talk about it.
Dr. Berry cooks up supermarket beef to break his fast and answers the BIG questions about hotdogs, bologna, and store bought eggs. Can these everyday carnivore foods fit into a Proper Human Diet or should you skip them?
Uploaded 08-09-25
Join our COMMUNITY Support: https://phdhealth.community
Proper Human Diet principles video: https://youtu.be/jwagCofBDj8
Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook
DAILY MINERAL Drops: https://saltt.com/ref/DrB (discount)
LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm
KICKING ASS AFTER 50 book: https://amzn.to/3LMj1ny
COMMON SENSE LABS book: https://amzn.to/45rZ9NM
PHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)
Holiday KETO Cookbook: https://bit.ly/ourholidaycookbook
Great Keto Recipes: https://cookingketowithfaith.com/
Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)
Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.com
Support Our Mission: https://bit.ly/DrBerrysCommunity
LMNT electrolytes: drinklmnt.com/Neisha (free gift)
Our Farm Channel: @drberryfarms
Neisha’s Channel: https://www.youtube.com/@NeishaSalasBerry
Best JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNy
Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)
Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
10 min - Obsessed with Cheese? Why Dairy can be Habit-Forming (Casomorphins)Real, full-fat cheese & other dairy has great macros and is a good source of vitamins/minerals. But,it carries an addictive molecule that causes many people to over-eat their satiety hormones. This molecule is know as Casomorphins and is put in the milk to addict her baby to milk, thus ensuring drinking enough to grow and gain weight as fast as possible. This same molecule causes many people to crave cheese/yogurt/milk and causes them to eat too much food.Some research shows that Raw Milk causes less craving from the casomorphins...Keep in mind, this affects some more than others (normal distribution curve), but for some folks (including me) cheese is a problem.https://www.sciencedirect.com/science/article/abs/pii/S0308814620316277https://www.tandfonline.com/doi/full/10.1080/10942912.2012.712077#d1e158https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuae099/7716583https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/casomorphinhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/Join our COMMUNITY Support & Knowledge: phdhealth.communityProper Human Diet principles video: https://youtu.be/jwagCofBDj8Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookMINERAL Drops: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMPHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)Holiday KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: phdhealth.communityLMNT electrolytes: drinklmnt.com/Neisha (free gift)Our Farm Channel: @drberryfarmsNeisha’s Channel: https://www.youtube.com/@NeishaSalasBerryBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNyAwesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min - MONDAY NIGHT LIVE! with Dr. Berry & Nurse Neisha [Inspirational]Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again!🌟Join the waitlist here : https://www.drberry.com/waitlist⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookKeto-pa-lou-za Tickets: https://www.ketopalouza.com/ (discount code PHD)American Diabetes Society: https://www.americandiabetessociety.org/Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More🔎Neisha's channel for wellness/lifestyle/recipes: / @neishasalasberryProper Human Diet principles video: • PROPER HUMAN DIET Principles (11 Conc...MINERAL Drops: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMPHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)Holiday KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityLMNT electrolytes: drinklmnt.com/Neisha (free gift)Our Farm Channel: / @DrBerryFarmsBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 6 min
About Dr. Ken Berry - The Proper Human Diet & Ancestral Health
From the publisher's feed
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.
Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.
Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.
Best of Dr. Ken Berry - The Proper Human Diet & Ancestral Health
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