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Dr. Ken Berry - The Proper Human Diet & Ancestral Health episodes
- Intermittent FASTING Tips for Beginners (Makes Fasting Easier) 2026
Intermittent Fasting is safe and powerful and you can do it with these tips for beginners. No matter if you've never fasted before, you can start using the powerful tool of intermittent fasting as soon as you finish this video.
Uploaded 07-05-21
Have a friend watch this video and fast with you, it makes it even easier and more fun. Intermittent fasting is the cheapest and easiest way to improve your health and lose that stubborn fat. Today is the day!
💎 Salt Rocks http://bit.ly/Redmonds_crystals (promo code = DRBERRY)
Intermittent Fasting Book: https://amzn.to/3txXQcG
Important Fasting Videos: http://bit.ly/iFasting101
Benefits of Fasting: https://youtu.be/6wVoQLNE-_M
More Benefits of Fasting: https://youtu.be/iKX_Wt50H0g
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
REAL SALT you Need: http://bit.ly/RealSalts
Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
----- Join me and let's optimize your health! -----
Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Elizabeth and Brett L, Marcus K, Michelle G, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
14 min - HbA1c Questions Answered + Bonus HACK (What is Hemoglobin A1c?)What's the best test for diabetes? How should I monitor my diabetes? The HbA1c test fits the bill for many people as a way to track diabetes progress and monitor how well your blood sugars have been running. There are a few problems with A1c as a measurement, but for most people, it works great.The bonus hack at the end really works if time is limited and you need to get your A1c down quickly.LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjoBecome a PATRON & ask Dr. Berry your questions https://bit.ly/DrBerrysCommunityHome A1c Monitor (discount applied):▶▶▶ https://bit.ly/A1catHomeDaily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)Healthy REAL SALT: http://bit.ly/RealSaltsLiver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)REVERSE Type 2 Diabetes here: http://bit.ly/DIABETES101----- Join me and let's optimize your health! -----Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/INSTAGRAM: instagram.com/kendberry.md/TWITTER: twitter.com/KenDBerryMDTikTok: @kendberrymd Clapper: @kendberrymdMeWe: @kendberrymdKen D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected]Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.0:00 Intro to A1c Test0:38 How does A1c test work?1:15 Which sugars cause glycation?1:32 What causes a high A1c?3:00 Is A1c test accurate?3:49 Which medical conditions affect A1c reading?4:42 Will ACV/Cinnamon help lower A1c level?5:17 is an A1c the only test a diabetic needs?5:25 What tests does a diabetic need?6:02 What is a normal A1c level?8:47 Why do doctors say an A1c under 7 is good?11:11 How often can I check my A1c level?11:39 Can you check your A1c at home?12:41 Which diets lower A1c quickly?13:58 Hack to lower A1c fast15:51 How to ask Dr Berry a question directly
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22 min - Keto/Carnivore/Fasting Q&AGot Keto/Carnivore/Fasting Questions?? We are here for you.Invite a friend and let’s talk about the Proper Human Diet!!Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum.Dr Berry's Website: www.drberry.com💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFixKim's Website: www.kimhowerton.comKim's Youtube: Https://youtube.com/kimhowertonKim's Facebook: www.facebook.com/theketonistNeisha's Youtube/BlogHttps://youtube.com/neishalovesitHttps://neishalovesit.blogLIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKicking Ass AFTER 50: https://bit.ly/KickAss50Our Amazon Favorites: https://amzn.to/39DhX5uEat REAL Meat: https://bit.ly/USmeatDiscountRedmond’s Re-Lyte electrolytes; Discount code: DRBERRYhttps://shop.redmond.life/products/re-lyte-electrolyte-mix?afmc=esRedmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow DISCOUNT CODE: DRBERRY10 http://shop.ketochow.xyz/?aff=96&ref=drkenberryElectrolyte Dropshttps://shop.ketochow.xyz/collections/home-page/products/electrolyte-fasting-drops?aff=96&ref=drkenberry🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle🧂Big salt bundle (Neisha) https://shop.redmond.life/products/neisha-salty-bundle🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundleCarnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)Awesome Coffee: https://hollerroast.com/?ref=keto (discount)Timestamps:0:00 KETO, Carnivore, Fasting Q & A3:27 Does Keto work for kidney disease4:51 How to know if you’re fat adapted7:16 What is the best way to eat Carnivore9:18 Does Carnivore help your skin9:40 How to recover from Colitis11:30 Does Carnivore help with sleep12:57 Can you get too much electrolytes13:49 Is there such a thing as too much water15:16 Can Keto cause anxiety17:14 Does Keto cause problems in donating blood19:17 Does Keto high fat diet help liver disease19:53 How to get rid of Athlete’s foot20:55 What should substitute to eating while bored23:55 How dangerous is it to stop your medications24:30 Are ketones overrated for losing weight26:34 Does Berberine work26:56 Can a mozzarella decrease testosterone27:38 Does Keto help with insulin30:07 Can Keto cause phlegm32:24 Can almond milk be inflammatory32:42 Can Keto cause low alkaline phosphatase33:48 Kim Howerton story35:11 Does Keto help with depression38:26 How long does it take for glucose to lower39:43 Keto Summit in Omaha42:04 Is Eating close to bedtime bad43:47 Does Keto cause acidosis45:03 How can Keto help with Graves’ disease46:32 How to fix Desiccated thyroid48:41 Can Keto be beneficial for Kidney failure49:33 Is Carnivore good for Thiamine deficiency50:16 Will toothpaste cause cephalic insulin response52:56 Is Keto safe with diverticulitis56:49 Does Carnivore help glucose59:25 Does eating liver create Vitamin-A toxicity1:00:27 Does Keto help with hypertension1:01:50 What is Keto1:02:49 Can Keto help with eczema1:03:57 Can keto help seizuresDisclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
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1 hr 13 min - BABY FOOD Dangers (which BRANDS) What You Can Do---SPECIAL REPORT---Parents trust these BABY FOOD companies, and maybe they should stop!Arsenic and Lead & other heavy metals found in multiple major brands of baby food, many of these corporations KNEW their products were not safe and sold them anyway. Heavy metals like arsenic, lead, mercury & cadmium are most likely in every container of baby/toddler food from these companies. Many of the crisps/crackers contain high levels as well!Please help me share this story with every parent & grandparent out there. Protecting a baby's brain development is vital in the first 1000 days if they are to grow up to be intelligent, reasoning adults.Subcommittee on Economic and Consumer Policy Report: https://oversight.house.gov/sites/democrats.oversight.house.gov/files/2021-02-04%20ECP%20Baby%20Food%20Staff%20Report.pdfUPI story: https://www.upi.com/Top_News/US/2021/02/04/Popular-baby-food-brands-contain-toxic-heavy-metals-says-US-report/8031612489310/LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjoBecome a PATRON ▶ https://bit.ly/DrBerrysCommunityBottle of Lies (Eban): https://amzn.to/2LrhAyOBaby Led Weaning: https://amzn.to/3pSJr9PProper Human Diet SUMMIT: https://phdvirtualsummit.com/Daily MINERALS you need: http://bit.ly/MineralFix (Discount Code applied)Our Amazon Favorites: https://amzn.to/39DhX5uBowel-Healthy REAL SALT: http://bit.ly/RealSalts----- Join me and let's optimize your health! -----Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/INSTAGRAM: instagram.com/kendberry.md/TWITTER: twitter.com/KenDBerryMDTikTok: @kendberrymdGAB: @kendberrymd MeWe: @kendberrymdDisclaimer: Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well-being. Make sure you are working with YOUR provider to monitor your health and medications.These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.Ken D Berry, MD
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40 min - Reverse Type 2 Diabetes in 5 Basic Steps + Q&AFind more information about the PHD Community here : https://phdhealth.community⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookAmerican Diabetes Society: https://www.americandiabetessociety.org/Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and MoreANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry)DAILY MINERALS: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmCOMMON SENSE LABS book: https://amzn.to/4eD5EmtPHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)Great Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityLMNT electrolytes: drinklmnt.com/Neisha (free gift)Our Farm Channel: @drberryfarmsBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 21 min - #1 Healthy FISH You Need to Eat (Low Mercury!)Which fish is best to eat? What about Mercury in Fish?? Very good questions and this video will answer those questions because they are important. This fish is packed with nutrition without the mercury and other heavy metals some fish contain.Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunitySardine Nutrition: https://fdc.nal.usda.gov//fdc-app.html#/food-details/175139/nutrientsMy Fav. Sardines: https://amzn.to/3rHKMUmLIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8Daily Minerals: https://bit.ly/MineralFix (discount)Stupid USNWR article: https://health.usnews.com/wellness/food/articles/keto-diet-dangersOur Amazon Store: https://amzn.to/3inNA39Our Amazon Favorites: https://amzn.to/39DhX5u----- Join me and let's optimize your health! -----Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/INSTAGRAM: instagram.com/kendberry.md/TWITTER: twitter.com/KenDBerryMDTikTok: @kendberrymd Clapper: @kendberrymdMeWe: @kendberrymdKen D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected]Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
10 min - Shrink FIBROIDS (Little Known Scientific Fix) 2026Shrinking uterine fibroids without surgery is possible by using your diet to return your hormones to a healthy status. Eating less red meat won't shrink fibroids, but normalizing your insulin levels will. Listen to this little-known science because it is important to your health.You may have been told that your estrogen and/or progesterone are causing your uterine fibroids, and this is only partially true. Watch and re-watch this video so you clearly understand the root cause of your symptom-causing fibroids.Research you may have heard about claiming that eating red meat causes fibroids is based on very weak epidemiological research that proves nothing. Don't be misled, foods that spike your insulin levels are the real culprits...LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9Daily MINERALS: http://bit.ly/MineralFix (Discount)Research:Hyperinsulinemia & Fibroids: https://www.ncbi.nlm.nih.gov/pubmed/28122481Visceral Fat & Fibroids: https://www.tandfonline.com/doi/pdf/10.1080/03007995.2018.1505606Metabolic Syndrome linked to Fibroids: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5120917/High Glycemic Diet & Fibroids: https://academic.oup.com/ajcn/article/91/5/1281/4597275High Glycemic Diet & Fibroids: https://pubmed.ncbi.nlm.nih.gov/25080538/Eat REAL SALT: http://bit.ly/RealSaltsEat REAL Meat: https://bit.ly/USmeatDiscount----- Join me and let's optimize your health! -----💪Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunityThanks so much to our Prime & Champion Patrons, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben&Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P & Terry V for helping make this video possible.FACEBOOK: facebook.com/kendberry.md/INSTAGRAM: instagram.com/kendberry.md/TWITTER: twitter.com/KenDBerryMDPARLER: @kendberrymd TikTok: @kendberrymdGAB: @kendberrymd MeWe: @kendberrymdKen D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected]Snail Mail:Dr BerryP.O. Box 486New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases
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15 min - MONDAY NIGHT LIVE with Dr. Berry & Nurse NeishaJoin the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again!🌟Join the waitlist here : https://www.drberry.com/waitlist⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebookLow-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More🔎Neisha's channel for wellness/lifestyle/recipes: / @neishasalasberryProper Human Diet principles video: • PROPER HUMAN DIET Principles (11 Conc...MINERAL Drops: https://saltt.com/ref/DrB (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMPHD Merch: https://www.drberry.com/shop (T-Shirts, Tanks, Hoodies, etc)Holiday KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Pluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityLMNT electrolytes: drinklmnt.com/Neisha (free gift)Our Farm Channel: / @DrBerryFarmsBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3...Awesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min - Increase Your TESTOSTERONE with One Dietary Change (Research) 2026
Low Testosterone can lead to all sorts of problems, from Medical to Social. This one simple change can raise your Testosterone a significant amount. It's easy to do and very healthy.
Uploaded 17-04-21
You're not stuck with Low T just because you can't afford TRT. Increase your testosterone naturally with this one change in your diet. You can start to raise your Testosterone today!
Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: https://amzn.to/39DhX5u
Resources:
meta-analysis of studies: https://www.sciencedirect.com/science/article/pii/S0960076021000716
Low-fat lowers T: https://www.auajournals.org/doi/10.1097/JU.0000000000000482
High-fiber diet decreases T production: https://academic.oup.com/jcem/article/90/6/3550/2870596
Vegetarian diet lowers T: https://academic.oup.com/ajcn/article-abstract/33/5/1010/4692653?redirectedFrom=fulltext
Vegetarian diet lowers T: https://www.sciencedirect.com/science/article/abs/pii/S0304383579800543?via%3Dihub
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
REAL SALT we Love: http://bit.ly/RealSalts
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Is RED MEAT Unhealthy: https://youtu.be/Nbrcaz5jKdA
----- Join me and let's optimize your health! -----
Become a PATRON ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime and Champion Patrons, Chris B, Robert M, Julia M, Elizabeth and Brett L, Marcus K, Amy F, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
For Collaborations please email me: [email protected]
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
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6 min - Dr Ken Berry Q&AInvite a friend and let’s talk about the Proper Human Diet!!Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum.Join our Community for more: https://bit.ly/DrBerrysCommunityPROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down]DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount)LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZmKICKING ASS AFTER 50 book: https://amzn.to/3LMj1nyCOMMON SENSE LABS book: https://amzn.to/45rZ9NMFestive KETO Cookbook: https://bit.ly/ourholidaycookbookGreat Keto Recipes: https://cookingketowithfaith.com/Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY)Eat REAL SALT: http://bit.ly/RealSaltsPluck Organ Seasonings code = DRKEN for 25% off https://eatpluck.comSupport Our Mission: https://bit.ly/DrBerrysCommunityOur Amazon Store: https://amzn.to/3inNA39PHD Merch: https://shopphd.com/ (T-Shirts, Tanks, Hoodies, etc)LMNT electrolytes: drinklmnt.com/Neisha (free gift)Carnivore Crisps: carnivorecrisps.com (discount code = BERRY)--- Neisha’s Links ---Lifestyle/Health Channel: www.youtube.com/@NeishaSalasBerryFashion Channel: https://www.youtube.com/channel/UCMOlJcEYqV3NMKrBLNUaU8ANeisha Sings!: https://www.youtube.com/c/NeishaSingsBest JERKY I’ve tasted: https://matthatjerky.com/?ref=_vgzta3eC0uNyAwesome Coffee roasted in Tennessee: https://hollerroast.com/?ref=keto (discount)Redmond’s Bundles 💎 salt rocks http://bit.ly/Redmonds_crystals promo code DRBERRYKeto Chow: https://www.ketochow.xyz/ref/drkenberry (discount)Carnivore Crisps: https://carnivorecrisps.com (discount code: BERRY)🧖🏻♀️Beauty bundle https://shop.redmond.life/products/neisha-loves-it-bundle🧂Small salt bundle (Dr B)😎 https://shop.redmond.life/pages/dr-berry-bundleDisclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.
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1 hr 10 min
About Dr. Ken Berry - The Proper Human Diet & Ancestral Health
From the publisher's feed
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness.
Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, actionable steps, showing exactly how to reverse chronic inflammation, fix insulin resistance, and reclaim vitality through whole, nutrient-dense foods.
Whether you are looking to sustainably lose weight, untangle conflicting nutritional guidelines, or simply optimize your daily energy, this show provides the no-nonsense strategies required to thrive. Hit follow to step outside the standard dietary narrative and take control of your metabolic health.
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