#200 Dr Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to coax the world towards worldwide wellness. He has spent more than 30 years practicing and researching holistic health and published more than 100 peer-reviewed scientific papers and many books and technical texts on wellness and natural medicine along with the illustrated books "The Beautiful Mare", "Bing & Bang Begin" and "Love & Everything". He is Founder of Beautiful.Water.co and the Extreme Wellness Institute, Co-Founder of Extremely Alive Wellness Tonics and the Bathe the World Foundation and co-owner of Maruia Hot Springs in New Zealand. You can find him at www.drmarc.co and on linktree.

In this episode we cover:

• Sauna bathing and all things hydrotherapy. A big passion of mine
• How sauna bathing can benefit those experiencing CFS, pain and depression
• The use of heat therapy for Covid - 19
• The passion that drives his desire to communicate complex ideas, through children's books and poetry
• Why 5 rhythms dancing is the bees knees
• The importance of connection
• Why Marc wants to turn the world into a health retreat
• And so much more