Dr. Mike Dow, Psychotherapist + Author on The Brain Fog Fix, Food, Digital Distraction + Goals on this week’s The Health Zone. Find out more below....

This interview was conducted by Micheál O’Mathúna who is a Journalist, Author, Filmmaker, Media Relations Consultant and Radio Show presenter. He also conducts one-to-one coaching, group coaching and delivers transformative workshops in various areas of health and wellbeing. He is also the founder of The Health Zone, which an inspiring, motivational and educational platform to empower people to be healthier, happier, more authentic and realise their true potential in their lives. You can find out more about Micheál O’Mathúna and The Health Zone here.

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Mike tells us:

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How our diets have a profound effect on our emotional and neurological wellbeing and can cause brain drain.

How digital distraction and multi-tasking can be unproductive and inefficient in achieving tasks and saving time.

How food can be the number 1 villain for causing brain fog.

How spiking your brain sugar is linked to a much higher risk of alzheimer's disease and dementia.

And also highlights some effective ways how people can change their unhealthy habits in 2016 by making small changes and sticking to them.

Dr. Mike makes regular appearances on Dr. Oz, The Doctors, Dr. Drew On Call, Wendy Williams, Rachael Ray, Access Hollywood Live, Bethenny, Ricki Lake, Anderson, Anderson Live, Nancy Grace, Nightline, Fox and Friends, and the Today show.

www.drmikedow.com