From self-proclaimed relationship gurus to eyebrow-raising (but oh, so intriguing) Reddit sex advice, it can be hard to sift through the BS.S. to find legit and useful information. That’s where psychophysiologist Nicole Prause, Ph.D., an expert on all things sexual behavior, comes in.

In this episode of Hone In, podcast host and Hone Health CEO Saad Alam sat down with Nicole to dive into all things orgasms, masturbation, and sexual health. They discuss healing trauma through orgasmic meditation, why NoFap is no good, and what really happens to your brain during sex. Plus, three underrated health benefits of having sex more often.  

And if you’re looking for a way to spice up your sex life and have better orgasms—alone or with a partner—Nicole dishes on that, too. 

We Discuss:

The difference between male and female orgasms

Why NoFap is horrible for your mental health

What sex does to your brain

The relationship between testosterone and masturbation

The most common orgasm myths

In This Episode You’ll Learn:

How to use orgasmic meditation to improve PTSD symptoms

Why sexual arousal could improve pain conditions like fibromyalgia 

The impressive health benefits of masturbation and climaxing

How having more sex can improve your sleep

Why you should skip the sexual health subreddits next time you need advice

Check out the full episode and more at: : https://honehealth.com/edge/podcast/  

Watch clips from Hone In episodes on: YouTube: https://www.youtube.com/watch?v=JoOQaVPbgKQ 

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