Welcome to Part 1 of Dr. Linda Goodline where she dives into everything Health! She talks about taking a natural approach to remedying an illness versus normal western medicinal avenues. She helps women become the CEO of their health and  live at their unlimited potential.

Linda believes that it starts with the individual - we have to take responsibility for how we handle news from a doctor. No one has the authority to tell us how long we have to live - we need to take responsibility for, “Where am I today?” One needs to make sure they have a great doctor as you both are a team when it comes to the patient’s heart.

The first step is taking responsibility - the first step is understanding you created the mess. NOW WHAT? Open communication goes a long way - analyzing what we can do better, eat better, etc. is a great start. You are in the doctor’s office for a reason - what actions have you done to get you in this office right now?

If someone has a question - Dr. Linda asks, “What are you thinking?” We do things out of fear or love - two very different frequencies. When we do things out of fear we are attracted to things that may harm us, or not be good to us. When we do things out of love - we do things out of selflessness. We need to be aware of what we are saying to ourselves. We also need to be aware of what we are putting in our mouth - for example, are you drinking ENOUGH water? The guideline is half your weight in ounces. We should be eating whole foods - think of foods that God made versus humans. Start with things that have a label. Do you have those ingredients in your pantry? If not - don’t buy it. Easy enough! Regular, uninterrupted sleep is critical for overall health as well.

Our knowledgeable guest mentions how our younger generations are having problems already and it is because of lack of minerals, lack of sleep, what foods they are eating etc. It is going to continue until people change habits!

Lastly, she does touch on how in her opinion - it is biblical and completely okay to eat animal meat. She says you need to find what works for you, if you want to go plant-based, go for it.

Dr. Linda goes over all of the above in great detail and drops knowledge bombs teaching a far better way to live. This is a 2 part series where Dr. Linda goes over everything in detail and you certainly will want to listen!

Links:

www.drlindamarquez.com

Learn more About Dr. Pamela at www.purposewithpamela.com

Purpose by Design welcomes back Jodie Solberg to our podcast -  she is a certified business and transpersonal wellness coach, hypnotherapist, international best-selling author, and transformational speaker where she teaches people to shift their mindset and empower themselves to uplevel themselves in all aspects of life. Today’s podcast is focused on coping strategies in regard to stress.

Jodie is going to delve in and discuss things to reduce stress, and change her life-transforming experience where a car-accident propelled her into analyzing how she was dealing with life’s circumstances and what it was doing to her body.  coming from her own experience. Jodie speaks out of experience and has a history where she dealt with burnout, being overwhelmed and not having a quality self-care, take note on how she made a 180 degree shift.

Our amazing guest went to school to be a therapist, worked with court-appointed clients for a while, it was very taxing on her however. For Jodie, that was something that led to her burn-out story. She ended up getting in an accident, and realized during rehab that she was not healing as she should. She ended up going to one of her colleagues and started doing some sessions with her as she wanted to make sure this never happened again.

Jodie talks about the importance of taking the time to take care of yourself, how you should think and talk to yourself as well. You empower other people to allow them to do things with you and for you, it is important to be able to seek help, and be alright with the help. For those of us who put others before ourselves, that hurts us because we can’t help others before helping ourselves…that is what leads to burn-out.

Jodie captures how she made some awesome lifestyle changes, and teaches how we are conditioned to not pay attention to our body, we are taught to ignore. In work or school, we are told when we can take an R&R, now Jodie will take a break in between clients. We are taught that releasing is a form of weakness, and we should be able to just move on and fight through. But in reality, taking the time to better ourselves in a stressful moment means we are taking control of what we can control. Naturally we are reactionary - when we can learn to stop and pause, and choose how to respond to the things that happen around us - we really are more in control.

Lastly, watch what you let enter your presence. Be mindful of what influences you are letting your eyes see and your ears hear as our body takes those things in. Know that you can incorporate small strategies and little tools into your day and those will accumulate to be powerful.

Jodie has a FREE guide for our listeners which will be in the links below. The guide has relaxation techniques, and breathing exercises to get you started on the right path.

Learn from this, and please share as it is truly amazing!

LINKS:

Website: http://jodiesolberg.com

https://psychedupsuccess.com/

GUIDE: guide.psychedupsuccess.com

EMAIL: [email protected]

Purpose of Design is so excited to introduce Dr. Chris Leininger from Indiana. He has a lot of wisdom to share that can, has and will change many lives so stay tuned! He is a genius in acupuncture and has studied chinese medicine with upwards 20 years of clinical experience.

This is Part 2 and it’s truly knowledge-packed. Doctor Chris talks about how we breathe in our chest vs our diaphragm, and how it can matter in how we live. If you have an opportunity to be around a baby, and you watch the baby - they have perfect diaphragm breathing. The best way to do it is lying down.

Dr. Chris also talks about how supplements are not part of the Chinese way, but certain herbs help with stool and diaphragm. Listen to how Doctor Chris says that supplements are just a. If you were diagnosed today with something bad, you know you’d take advantage of these principles. It comes down to eating the right foods and enough of the right foods. Foods for the right  temperature and season. Don’t wait, and start TODAY with the proper steps of your health story.

Things like dairy turns cloin - which turns into things like mucus and flem, it doesn’t move through the body well, and it starts to create problems.  More perimeter food in general you will find calcium in those foods. He touches on things like iced water, soy etc. He has concerns about the estrogen side of soy, and how it affects the body.

This is an incredible Part 2 - Please SHARE!

LINKS:

Chris Leininger | Facebook

https://www.purehealthacupuncture.com

Purpose of Design is so exciting to introduce to you Dr. Chris Leininger from Indiana. He has a lot of wisdom to share that can, has and will change many lives so stay tuned! He is a genius in acupuncture and has studied chinese medicine with upwards 20 years of clinical experience.

This is Part 1 of 2 and it’s truly knowledge-packed. Doctor Chris talks about how he has evidence-informed practice meaning just because a study is published - that does not mean it is actually the best course of action. He talks about paying attention to what really works, and is adamant that the body truly is mapped out with design. Chinese medicine traditionally uses internal medicine and treats everything with herbs. There are doses just like western medicine that he touches on. He gives an example of how the simple dandelion has over 50 traditional purposes!

Doctor Chris talks about becoming ill and having to stop a high paying job as a commercial airline mechanic and how he tried everything but nothing worked - symptoms were still there. It got so bad his wife who had been home taking care of the kids had to go back to work as he was not suited to do so. No one could tell him what was going on. He touches on what turned things around and how that was the best, bad thing that ever happened to him as it led him to where he is now.

In this incredibly electrifying interview - Doctor Chris goes on about how we need to ensure we have a doctor who is humble and cares as any diagnosis starts with active listening on the doctor’s part. He also touches on self-healing capabilities which is a gift from the Lord and the difference between acupuncture versus acupressure!

Follow the seasons - with your foods, with your activity levels and your sleep. The Chinese fully believe that we need to cater to the seasons and what they are telling us. For example - having iced tea in the dead of winter. Follow your sleep - when the sun rises early - that’s a better time of year to get up early. When the sun goes down early - that is a more effective time to go to bed early.

This is an incredible Part 1 - Please SHARE!

LINKS:

Chris Leininger | Facebook

https://www.purehealthacupuncture.com

Today is a unique show… Today we continue with the ChiroThin program that Dr. Terry Drassel discussed in last week’s episode.

My pastor, Donato Perricci and my son-in-love are joining be today to discuss their success stories as participants in the ChrioThin Program. I will also share some of my journey through the program myself.

Donato is the pastor of Victory Celebration Family Church, a co-owner of DNP Designs with his wife Nichol Perricci, an IT Consultant for over 25 years as well as a New Author in the Greatness in YOU book by Visionaries, Les Brown and Jon Talarico launching August 31st.

Ben is my son-in-love, a Salesperson, a comedian in his own right and a strong man of God. Ben also, helps write most of the descriptions to my Purpose by Designs Podcasts.

I believe that taking care of our bodies is one of the most important and most responsible things we can do. ChrioThin was one of the ways I found that I could do that.

I know you will enjoy this episode and glean some amazing tips on Wholeness and Health on Purpose!

For more information on the ChiroThin Program please visit Dr. Terry Drassel’s Website at https://www.drassalchiro.com/nutrition-and-weight-loss

For more about Dr. Pamela: Courses, Books, Mentorship and Speaking

www.purposewithpamela.com

Dr. Terry Drassal

Purpose by Designwelcomes my friend: Dr. Terry Drassal. He is my health and wellness coach, fitness coach, chiropractor, and someone I have come to trust with many areas of my life.

He became interested in chiropractic care in high-school, when he injured his back during football season. That particular chiropractor fixed him up to the point he could play before the season was over, something Terry thought was impossible. As a junior in high-school: he knew what he would be doing for the rest of his life.

Dr. Terry teaches how our spines are starting to warp almost due to poor positioning of ourselves. He gives wonderful tips on how to avoid injury when shoveling, raking leaves, teaching our neck muscles to keep our heads upright and avoid bad posture, and so on.

Dr. Terry explains the program: Chirothin - an exclusive chiropractor-offered program that is doctor-supervised. It is a program that reduces fat and stabilizes hormones. It focuses on low-sugar and anti-inflammatory foods. When our body gains access to fat, it increases body inflammation and can do much harm to us. He explains why people might have ankle pain, hip pain and how it can be a domino effect by simple bad habits like hunching over at a desk, or lifting things incorrectly on the job, or for all the gym junkies: in the weight-lifting room.

In 1996 - Dr. Terry had the blessing of going to the Atlanta Olympics serving athletes as a chiropractor on deck. Dr. Terry has also served as the team doctor for the U.S. table tennis at the world-championship, then traveled with them to Malaysia and the Netherlands

Chiropractic fits in very well with athletics because it focuses on movement.

Dr. Terry shares how the chiropractic field is critical, why it is so important as a natural way to heal the body,

Links:

ChiroThin: ChiroThin

Office: Drassal Chiropractic & Sports Clinic

Phone: (651) 484-4000

3434 Lexington Ave N

Ste 300

Shoreview, MN 55126

www.drassalchiro.com

Don't Miss This Purpose by Design Episode!

As Always –

Thank you so much for listening to this week’s International Radio Show and Podcast. We would love the support of our listeners by sharing our page on their social media platforms. Blessings to you and yours!

-Purpose by Design

BRAIN SPOTTING AND GAZE SPOTTING

Purpose by Design is so excited to introduce to you: Deidre A Calcoate:  a Transformational Life Coach, Brainspotting Practitioner, Trainer and Mentor, as well as Author.

Today is focused on Brain-Spotting and Gaze-Spotting where Deidre takes Pamela through a Gaze-Spotting Session you will not want to miss! She quit her 9-5 to do her 24-7!

You may wonder what brain-spotting is - it started in 2003 from David Grand, Ph.D.

Brain spotting is a brain-body-mindfulness therapy…what we know is where you look affects how you feel. We know that our brains are remarkable parts of us - where we feel things in our body - our brain is associated with it. Brainspotting is using a pointer, and we have people look at that pointer so they can go deep within their brains to connect with those cells that hold trauma, other experiences that they’ve had that have not been able to heal. Your eyes and brain are connected - but where you look matters. A client can be looking at the ground or looking at the pointer and talking the whole time or not talking at all….the client is the lead. This can be used with other forms of therapy as well. Deidre uses brain-spotting with her life coaching skills with this depending on what the person wants. When working with couples - she wants to talk to them individually as well as together.

What started this was called EMDR, and eye-movement therapy. She talks about how Dr. David helped an ice-skater who couldn’t do a triple-loop

and he noticed where her eyes were going - he went deep with her and discovered some trauma had not been healed, healed her, and she never had trouble again doing that stunning move.

Deidra was physically and emotionally abused as a child, some of those memories were not healed and she has since been doing brain spotting and healing - those things have come up and are healing.

Desire talks about Gaze Spotting as well - a guided meditation as you are finding that place where you can gaze and put your focus on. I got something to look at - I'm ready to reflect and think, I'm ready to hear what my next steps are. When you gaze at a spot - you want to feel where you are activated. You are too look at the horizon straight ahead, stay there for a minute and breathe and feel God coming through. Then you look at either the right or left as far as you can, identify where you are feeling more grounded or neutral, and that is where you should stay.

LINKS:

A complimentary brain spotting session online with Deidre, Email her At:

Email: [email protected]

Facebook: Deidre A. Calcoate | Facebook

Purpose by Design is so excited to introduce to you Reverend Jim Hockaday - he starts out powerfully speaking about his past sharing he grew up in denominational thinking. Everything changed after college, when Jim got into some music groups where he traveled around the country.

What are you praying about? Sure, we pray for better cars, houses and jobs. Things we pray for in the spirit, Reverend Jim says those prayers were certainly answered. He talks about that in depth and gives so much knowledge. We don’t need to be right all the time, why argue about being right if we aren’t sure if we actually are.

Reverend Hockaday is like anyone else, he gets competitive playing a wicked game of Jenga or playing a sports game. What ended up knocking the fire out of him was Healing School. He learned that our prayers absolutely should be able to move everyone in the right posture. The church business is the only business who can fail miserably and still keep the doors open. He got this mentality by being honest with himself rather than just running numbers and seeing success by numbers. He asks the bigger questions - “Oh God, Please help me because I’m not being successful.” Successful not in the sense of being on TV - he means people aren’t getting healed even though they’re praying for it. There’s certain principles you begin to recognize that propel you forward.

He shares a powerful story of a nurse who had cancer and when asked does she think God will heal her - she said “I don’t know.” The reason she said this was because everything up until now she had failed. She was prayed over by Jim and she knew she was healed. 10 days later the oncology department told her she was cancer-free.

This is a powerful interview, and a life-changing mentality shift if you’ll let it. It teaches a perspective shift, that with God we can do ANYTHING. It’s not a mind game, it's a value-game. What value do you give disease versus God?

Powerful stuff!

Links:

Facebook: Jim Hockaday Ministries | Facebook

Instagram:  Jim Hockaday (@jimhockadayministries) • Instagram photos and videos

Purpose by Design welcomes my friend Ryan Hodge, owner of THE REALTY FIRM: a real estate company he co-owns with a partner. He is a true entrepreneur who has quite the story to tell and motivate. He is also a coach, and owns a coaching real-estate company called RYAN HODGE COACHING AND CONSULTING Inc.

Ryan shares how he grew up in Ontario, Canada and lives there now. He graduated from high-school and college there to which he graduated from both. He worked in the corporate world for a decade before getting into real-estate which came naturally to him. He switched careers because he was motivated to do better by and for his family. Ever been there?

He starts us off talking about the  law of purpose. It is a linear path that requires us to make specific choices to  understand and unlock our purpose. He explains how it requires us to go back to our roots to eventually understand our past, and understand why we are programmed the way that we are. When we can understand those circumstances that made us how we are, it allows us to unlock some of that past and purpose and move forward in fulfilling us at a higher level.

He talks about the spiritual aspect of feeling fulfilled and how we need to serve ourselves first - that it takes helping ourselves first - so we can help and be present for the others that we love. Ryan talks about ritualistic habits that help everything else fall into place, which comes down to simple small choices. Every choice leads to an outcome, and every outcome rather negative or positive will teach us to learn, grow and expand further.

Mr. Hodge explains how we can change bad habits by taking responsibility for our actions and analyzing what cycle we are in, and then making changes to move out of those bad routines. You will never be stuck even if you feel stuck because if you switch your small choices up, and make new habits - you will be on a linear path marching into your future and purpose.

Ryan talks about the importance to pat yourself on the back in the moments of small victories because celebration is healthy and needed to continue focus. Finally, he talks about accountability is absolutely crucial for growth rather it be business, or your personal life so you can ascend with your accountability partner(s).

Links:

Facebook: Ryan Hodge 

Coaching and Consulting Facebook Page: Ryan Hodge Coaching and Consulting Inc.

Ryan’s Book and Website: THE INTEGRITY VOW

Don't Miss This Purpose by Design Episode!

Purpose by Design welcomes Lilian Okech - a child of the Lord, a mentor, speaker, author, entrepreneur and so much more. She inspires and encourages women to design a whole new life for themselves.

Many will be able to relate to Lilian, as she can reach so many in  similar situations. Lilian was in a bad relationship for 10 years, and came across Mr. Les Brown's teaching. Lilian would listen a lot, so much she called him “Uncle Les”. One day she heard him talk about living with someone or dying with someone - and that resonated with her. She gives Les a lot of credit and said he may have saved her life!

She was so lost in that relationship, with no job and no light at the end of the tunnel (seemingly). She asked God what to do and cried out to him. She gained strength and ended that tumultuous relationship after moving to America from Uganda. God brought her from Sudan, to Uganda, to America. When she left a refugee camp, she was 15 years old when she arrived in America. She knew no English. She learned the ABC’s and got basic education as a teenager. You can imagine the disbelief when she arrived - bathrooms are indoors, free-flowing clean water anywhere you turn. We Americans are blessed.

She was depressed and started to take pain pills to get rid of the pain. What she did not know is that she was overdosing accidently. It was around that time that Lilian broke up with her partner and everything started to change.  Eventually she joined Les Brown's,Power Voice Academy . Lilian then joined Jon Talarico’s ‘Thinking into Results’ Program.  Her life has never been the same!

Lilian has since started her own business with her current husband - that is a community outreach effort. Her goal is to help build internet cafés for local schools to help the local population, and increase their knowledge with computers, the internet, computer training and to connect to the World Wide Web.  She wants to die empty, she does not want the cemetery to take anything. She does not take it for granted being in America and counts it as a huge blessing to do God’s work here.

She encourages people to better themselves, and give into God’s amazing plan for your life! A year and two months since choosing to make changes in her life, Lilian is a best-selling author for two times now, and speaks fantastic English. God has such a big plan for your life - listen and seek Him.

If you feel led: Click HERE and donate today, to help spread love and empower the world.

Links:

FACEBOOK: Lilian Okech | Facebook

INSTAGRAM: Lilian Okech (@lilianokech)

WEBSITE: lilianokech.com

BOOK: Book – Lilian Okech

As Always –

Thank you so much for listening to this week’s International Radio Show and Podcast. We would love the support of our listeners by sharing our page on their social media platforms. Blessings to you and yours!

-Purpose by Design