Dr. Patricia Bay - Therapy in a Nutshell

Dr. Patricia Bay - Therapy in a Nutshell

By Dr. Patricia BayHealth & Fitness
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Dr. Patricia Bay - Therapy in a Nutshell episodes

  • LETTING GO
    How do we let go of something we have had high hopes for? Understanding how we attach and what our expectations are can help us know how to accomplish letting go of that which is not healthy or what makes us unhappy.
    48 min
  • BULLYING
    Bullying is a huge problem in our schools. Special guest, 12-year-old Allison Bedford, discusses her experience with bullying. Her insight and advice is far beyond her years. Karleen Speers, a teacher with 19 years of experience, tells us about her school's anti-bullying program.
    50 min
  • LOVE WITHDRAWAL
    When someone you care about gives you the silent treatment, pulls away, refuses to talk things out or other forms of LOVE WITHDRAWAL, it can be very hurtful and destructive. Learn why LOVE WITHDRAWAL happens and
    some skills to change your behavior if you do it, or deal with someone who does it to you.
    49 min
  • AFFAIR RECOVERY
    Recovering and healing your relationship from an affair is possible. It takes hard work and the desire to do so
    . This episode will help to teach you how to recover and maybe even be stronger then ever.
    55 min
  • WHY PEOPLE CHEAT IN RELATIONSHIPS
    There are reasons why people cheat on their significant other. Understanding why is important for everyone involved. It can help with recovery from an affair and also help safeguard your relationship.
    55 min
  • BUILD YOUR BONE DENSITY
    (Note: The recording started a bit too soon. Skip through the little bit in the beginning that is not my show I tried to edit it but was unsuccessful. Thanks. Dr. Patty) Osteoporosis, the condition where your bone density becomes an issue, can cause severe problems. Your health and youthful vibrancy can be compromised. This episode will help you understand what is happening to your body and how to not only combat osteoporosis but also reverse it and build your bone density.
    56 min
  • BBS - BUSY BRAIN SYNDROME

    Many struggle with an over-active mind  This can create stress, anxiety and fear. BBS or Busy Brain Syndrome can ruin your ability to be present in your life and keep you from experiencing happiness. This "monkey mind" often seems like it is necessary to keep up with today's fast moving pace. We can fool ourselves into believing that if we think of every possible outcome to whatever situation we are concerned about, then we will be ahead of things and can keep bad things from happening.  In this episode, Dr. Patty explores this tendency of overthinking that so many people struggle with and gives some coping skills to help calm your busy brain.

    "My happiness is trying to catch me, but my anxiety is running too fast." - Khalil Gibran

    55 min
  • LOVING YOURSELF
    Stepping into LOVING YOURSELF is actually much easier than you ever thought. It is a shift in perception. This episode of Therapy in a Nutshell will explore the differences between SELF-ESTEEM / SELF-CONFIDENCE and LOVING YOURSELF. Learn how you can have good self-esteem and self-confidence while still need to step into LOVING YOURSELF.
    55 min
  • GUILT, SHAME and BLAME
    The feelings of guilty, shame and blame can get in the way of your happiness. Learn how to recognize these powerful emotions and begin to move into a healthier, happier existence.
    55 min

About Dr. Patricia Bay - Therapy in a Nutshell

From the publisher's feed

Dr. Patricia Bay, "Dr. Patty," has created a radio show based on her 35+ years of experience as a Marriage, Family Therapist and on her book entitled THERAPY IN A NUTSHELL. You may listen to the show…

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