Dr. Patricia Bay - Therapy in a Nutshell

This episode will give you some great skills to improve all your relationships. Whether you are wanting to improve communications with your partner, kids, friends or coworkers, this podcast will help bring a better you to the table.

Do you have trouble stating exactly how you feel about something? This is especially difficult when you have negative or controversial thoughts and feelings. Do you get too aggressive? Do you often feel like a doormat and cannot stand up for yourself? This podcast will teach you an effective and positive way to express your true thoughts and feelings.

Who is the "home supervisor" in your house? Does one person do a larger share of the  "gotta do's" that keep a home running smoothly? Do you fight with your partner about "helping more around the house?" This podcast will define the home supervisor role and give you concrete skills to talk about this with your partner and family.  There is also an exercise to help you make the division of labor much more fair.