In this episode of Put on the Armor: A Manual for Spiritual Warfare, Dr. Paul Thigpen and Kris McGregor deepen the conversation by reflecting on St. Paul’s call in Ephesians to “put on the armor of God.” Dr. Thigpen explains that spiritual warfare is not reduced to a few prayers or techniques, but is bound up with the whole Christian life. Growth in holiness, communion with God, and the cultivation of virtue form the true armor of the disciple. Faith, hope, love, humility, and wisdom are not abstract ideals. They are concrete protections that help the soul resist the lies, temptations, and assaults of the enemy. The closer one draws to God, the less power deception has over the heart.

The episode also takes up the difficult but necessary question of why God allows the devil to tempt and afflict human beings. Drawing from Scripture, St. Augustine, St. Catherine of Siena, St. John Vianney, and St. Bernard of Clairvaux, Dr. Thigpen shows that God permits temptation not for our destruction but for our strengthening, purification, and deeper reliance on grace. Listeners are encouraged to use the Word of God as Christ did in the desert, to persevere in prayer, and to take refuge in Our Lady, whose obedience and maternal aid remain powerful in the spiritual battle. This conversation is sober but filled with hope, reminding us that the enemy is real, but Christ has conquered, and the faithful are never left defenseless

A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer.

The “Manual for Spiritual Warfare” can be found here

Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. 

Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

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In this opening conversation of Put on the Armor: A Manual for Spiritual Warfare, Kris McGregor and Dr. Paul Thigpen begin by addressing a truth too often ignored in modern Christian life: the reality of spiritual warfare. Dr. Thigpen explains that many people live unaware that a battle for the soul is taking place, even while Sacred Scripture clearly warns the faithful to remain sober, watchful, and steadfast against the attacks of the devil. Drawing from Scripture, Church teaching, and his own experience, he speaks candidly about the danger of dismissing the existence of Satan and the demons, especially when Jesus Himself confronted and cast out demonic powers during His earthly ministry.

This episode also lays an important foundation for understanding the difference between ordinary temptation and more extraordinary forms of demonic activity. Dr. Thigpen explains who demons are, how they work through deception and temptation, and why discernment, virtue, and fidelity to Christ are essential in resisting them. The conversation is both sober and hopeful. While the enemy is real, the greater truth is that Christ has already won the victory. For the Christian, spiritual warfare is never about fear but about living under the authority of Jesus Christ, using the weapons God has given His Church and trusting that “greater is he who is in you than he who is in the world.”

A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer.

The “Manual for Spiritual Warfare” can be found here

Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. 

Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

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Dr. Thigpen offers insights on the Manual for Spiritual Warfare Chapter 1:

Like it or not, you are at war.

No matter who you are — whether or not you know it — you have a mortal enemy who wants to destroy you, not just in this life, but in the next.

No matter where you live on this planet — whether or not you can see it — you live on a hotly contested battlefield, and you can’t escape the conflict.

It’s a spiritual war with crucial consequences in your everyday life. And the outcome of that war will determine your eternal destiny.

The first rule of any type of warfare is to know your enemy. How can you fight an adversary you can’t identify? Worse yet, how can you avoid being a casualty in a battle going on all around you if you don’t even recognize that you’re in danger?

The “Manual for Spiritual Warfare” can be found here.

Paul Thigpen, Ph.D., is the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul has published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, fiction and collections of poetry and prayers. 

Paul graduated from Yale University in 1977 summa cum laude, Phi Beta Kappa, with Distinction in the Major of Religious Studies. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993 he was named as a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008 Paul was appointed by the United States Conference of Catholic Bishops to their National Advisory Council for a four-year term. He has served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

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Dr. Thigpen offers insights on the Manual for Spiritual Warfare Chapter 9:

WORDS FROM THE SAINTS

The saints are veterans of the spiritual war that continues to rage in this world. Their insights, born of long experience in combat with the Enemy, can make us wise and strong in battle.

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Dr. Thigpen offers insights on the Manual for Spiritual Warfare Chapter 7:

For in spite of all the witness of creation and of the salvific economy inherent in it, the spirit of darkness is capable of showing God as an enemy of his own creature, and in the first place as an enemy of man, as a source of danger and threat to man. In this way Satan manages to sow in man’s soul the seed of opposition to the one who “from the beginning” would be considered as man’s enemy— and not as Father. Man is challenged to become the adversary of God! The analysis of sin in its original dimension indicates that, through the influence of the “father of lies,” throughout the history of humanity there will be a constant pressure on man to reject God, even to the point of hating Him: “Love of self to the point of contempt for God,” as St. Augustine puts it. POPE JOHN PAUL II, DOMINUM ET VIVIFICANTEM (PAPAL ENCYCLICAL, 1986), 38

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Episode 11 – “Keep the Enemy Out of the Camp” – Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen Ph.D.

Dr. Thigpen offers insights on the Manual for Spiritual Warfare Chapter 6:

Satan has his Trojan horses as well. He sometimes tempts us to embrace what looks like a desirable gift. But despite the attractive appearance, it’s actually a catastrophe waiting for an invitation to invade. Playing with a Ouija board, for instance, may seem innocent enough, a diversion indulged in for the simple pleasure of satisfying curiosity. But such boards have been known to provide demons with easy access to those who thought them only a harmless game. To play with them is to play with fire.

Exorcists have in fact reported cases in which this practice— and other, more obviously serious, sins— have opened the gates of a soul to extraordinary demonic phenomena. Actions and activities commonly reported to have such terrifying consequences include satanic rituals; witchcraft, sorcery and so-called “white magic”; participation in religious cults; occult practices, such as Ouija boards and fortunetelling; séances, channeling, and other forms of necromancy (attempts to contact the dead); substance abuse; sexual sin; and abortion.Seeking the attractive “gift” of pleasure, power, secret knowledge, or (in the case of abortion) even escape from responsibility, some have committed these sins, and in doing so have opened themselves to demonic infestation, oppression, obsession, and even possession.

Blessed Pope Paul VI noted this danger when he warned that many Christians in modern times are “exposing their souls— their baptized souls, visited so often by the Eucharistic Presence and inhabited by the Holy Spirit!— to licentious sensual experiences and to harmful drugs, as well as to the ideological seductions of fashionable errors. These are cracks through which the Evil One can easily penetrate and change the human mind.”

In addition, forgiveness is crucial to deliverance from the Evil One, because a bitter heart gives him a foothold in our lives. “Take heed lest anyone be lacking in the grace of God; lest any root of bitterness springing up cause trouble, and by it, many be defiled” (Heb 12: 15). Those especially who have suffered a grave injustice must seek the grace to let go of the offense and pray for the offender, so that resentment doesn’t ferment into malicious bitterness.

If we’re ever tempted to invite the Enemy into our “camp” in any of these ways, we must recognize the Adversary’s deception and reject his offer firmly and immediately. And if we’ve ever committed such sins in the past, but have never confessed them, we need to confess them to God, seeking forgiveness and healing in the Sacrament of Reconciliation.

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Episode 10 – “Know your Armor – The Virtues” – Put on The Armor – A Manual for Spiritual Warfare with Dr. Paul Thigpen Ph.D

Dr. Thigpen offers insights on the Manual for Spiritual Warfare Chapter 5:

Prayer and fasting, worship and adoration, Scripture and sacraments and sacramentals all provide the weapons of our spiritual warfare. With them we go on the offensive against the Evil One. But the virtues provide our defensive armor.

As Blessed Pope Paul VI once observed, St. Paul “used the armor of a soldier as a symbol for the virtues that can make a Christian invulnerable.” They are our best defense against his attacks, for they guard our minds and hearts from his deceptions and temptations. A lapse in virtue is in fact a chink in our armor that makes us vulnerable.

Each of these virtues, then, and all the others as well, play a vital role in protecting us from enemy assault as the armor we must wear. St. Paul sums it up: “Put on, therefore, as God’s chosen ones, holy and beloved, a heart of mercy, kindness, humility, meekness, patience. Bear with one another, if anyone has a grievance against any other; even as the Lord has forgiven you, so also you must forgive. But above all these things have charity, which is the bond of perfection” (Col 3: 12– 14). Only with such armor will we be fully covered and protected from the Evil One’s attacks.

Paul Thigpen, Ph.D, is the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author and award-winning journalist, Paul has published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, fiction and collections of poetry and prayers.

Paul graduated from Yale University in 1977 summa cum laude, Phi Beta Kappa, with Distinction in the Major of Religious Studies. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993 he was named as a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008 Paul was appointed by the United States Conference of Catholic Bishops to their National Advisory Council for a four-year term. He has served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings,speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

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Episode 9 – “Know your Weapons” pt. 4 – Put on The Armor – A Manual for Spiritual Warfare with Dr. Paul Thigpen Ph.D

Dr. Thigpen offers insights on the Manual for Spiritual Warfare Chapter 4:

Blessings and blessed objects. Both the blessings that are properly given by clergy (such as those in the Liturgy) and the blessings spoken by lay people as part of their daily lives (such as a table grace) are important sacramentals. They can sanctify our thoughts, our actions, and our surroundings in a way that repels the Enemy. We see their power most clearly when used to remedy the demonic infestation of a building or object through a priestly blessing with holy water. Throughout the centuries, the testimony of many Christians, including a number of saints, confirms that objects blessed by a priest, through the power of the Church’s intercession, can repel demonic powers. Again and again, evil spirits have recoiled in dread, not just from the Sign of the Cross, but also from holy water and blessed oil, crosses, crucifixes, medals, candles, or salt. These can be used by priests in exorcisms as well as by lay Christians in everyday life. So the faithful sometimes keep such sacramentals in their homes. The home itself (as well as other buildings) can be blessed by a priest as well.

Paul Thigpen, Ph.D., is the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul has published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, fiction and collections of poetry and prayers.

Paul graduated from Yale University in 1977 summa cum laude, Phi Beta Kappa, with Distinction in the Major of Religious Studies. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993 he was named as a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008 Paul was appointed by the United States Conference of Catholic Bishops to their National Advisory Council for a four-year term. He has served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

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Dr. Thigpen offers insights on the Manual for Spiritual Warfare Chapter 4:

The weapon of sacramentals The Catechism of the Catholic Church describes sacramentals as sacred signs that bear a resemblance to the sacraments. They signify effects, especially of a spiritual kind, that are obtained through the Church’s intercession. Through sacramentals, we are disposed to receive the primary effect of the sacraments, and they make holy various occasions in life (see CCC 1667).

Exorcism. Since ancient times, Christians have recognized the power of the Church’s intercession as it’s displayed through the use of sacramentals. Most notably, the ministry of exorcism is itself a sacramental. In an exorcism, the Church asks publicly and authoritatively in the name of Jesus Christ that a person or object be protected against the Devil’s power and withdrawn from his dominion. Just as Jesus performed exorcisms, He has given the Church the power and office to perform them (see CCC 1673).

According to Church law, only a priest with the bishop’s permission can perform a major (or solemn) exorcism— that is, the rite required to free a demon-possessed person. Any priest, however, can perform a minor exorcism in cases other than possession. These involve private prayers and blessings, either spontaneous or as provided by the ritual of the Church. They may be helpful in cases of oppression, obsession, and even infestation. In addition, the Rite of Infant Baptism and the Rite of Christian Initiation of Adults (RCIA) contain prayers of exorcism.

The Sign of the Cross. St. Athanasius wrote that before the coming of Christ, demonic powers used to deceive the pagans into worshipping them and obeying their oracles. “But now,” he observed in the fourth century, “since the divine appearance of the Word [Christ], all this deception has come to an end. For by the Sign of the Cross, if a man will only use it, their deceptions are driven out.”

Paul Thigpen, Ph.D., is the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author and award-winning journalist, Paul has published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, fiction and collections of poetry and prayers.

Paul graduated from Yale University in 1977 summa cum laude, Phi Beta Kappa, with Distinction in the Major of Religious Studies. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993 he was named as a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008 Paul was appointed by the United States Conference of Catholic Bishops to their National Advisory Council for a four-year term. He has served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

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Episode 7 – “Know your Weapons” pt. 2- Put on The Armor – A Manual for Spiritual Warfare with Dr. Paul Thigpen Ph.D

Dr. Thigpen offers insights on the Manual for Spiritual Warfare Chapter 4:

The weapon of the sacraments Christ has given the seven sacraments to His Church as channels of grace into our lives. That grace is powerful to transform us into the image of Christ and to see us safely home to heaven. No wonder, then, that the Devil hates the sacraments and tries to keep us from receiving them. They, too, are weapons of our warfare, each one with a special power to protect us and to send the demons away from us.

Paul Thigpen, Ph.D, is the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author and award-winning journalist, Paul has published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, fiction and collections of poetry and prayers.

Paul graduated from Yale University in 1977 summa cum laude, Phi Beta Kappa, with Distinction in the Major of Religious Studies. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993 he was named as a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008 Paul was appointed by the United States Conference of Catholic Bishops to their National Advisory Council for a four-year term. He has served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

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