Medical perspectives about our physical self care talk from Charlie Johnson, PA. Importance or examinations, facing fears and what to expect so we can live to be our best.

We are all blessed with positive and challenging traits from our ancestors. The blessing in the negative traits is that we can be the change for our lineage so they can inherit greater.Take a moment to heal the wounds and unearth our inheritance without shame.

We talk about experiences “in the room” as therapists, as patients so you and others will know what to expect and what to not.

Guest Stevon Lewis, MFT and Dr. Joi Lewis talk about when one unknowingly accepts the racism (or intolerance of their “difference”) in the environment, a person will see themselves from the oppressors perspective.

No excuses to be your best, to use what few resources you may have to leverage them into a legacy and a brand. Be inspired by the story of Pot Lucker Special Guest Mariah Dodson of Evolution of Healing and Dust to Diamonds

Let’s explore a roadblock on the path of becoming our best selves... analysis paralysis. What is it? How to stop it? Why can’t you make a decision? Listen to learn more.

From cooking mishaps to more serious and psychological evidence of how we work against ourselves when getting the goals and life we want.

Everyone has had a moment when they compare their lives to someone else’s. This is my experience of getting out of the funk I caused by not being content.

This little shot of Pot Liquor can help you change your mindset one thought, belief and action at a time.

Changing your mindset from being “fixed” to “growth” is the key to overcoming fear of failure. This podcast will help you identify which mindset you have. Part three will tell you how to change it