Your inner critic can propel you towards perfectionism which can create depression and anxiety. Learn how to shut that noise up!

Special Guest, Aunt Patty, shares her journey of recovery and faith

Info on the root causes of your anxiety, how to deal with anxiety as it relates to the Covid virus and special guest, “Aunt Patricia” to share her story of faith and healing.

If you want to deepen your faith, start or renew a relationship with God, unlock His blessings and usher in more peace and comfort, this episode is a collection of my favorite prayers for today and everyday in the new year.

Learn how to do so, and see the bright side along the way

What is fomo? Episode discusses how to use it as a signal rather than a detriment. Even if you don’t have anxiety, you can share episode as a gift to help someone else be their best.

Remedy: eyes forward! This episode is a mindful reminder that life is here and now and to be lived for the future.

How to get outside of yourself and your moods to help others and what the positive effects will be for you.

It could always be worse; how to look at the bright side.

There are low cost no cost options available for mental health support if you feel you are having difficulty managing your moods, thoughts and emotions. Remember, YOU ARE VALUABLE!