When we are feeling low, what we do to comfort ourselves continue to bring us down or flip the script and build us up

Learn about how what you consume reflects your internal thoughts, moods, needs and attitudes. Always check with your Dr. before combining new foods with your individual needs and considerations

Seasoning 4 opens with author, Jeff Kelly who shares with us his self esteem and healing journey as also described in his book “The Ave 360.”

This seasoning focused on answering the question, “how are you?” In this episode, we are hearing from 4 guests on they cultivate joy!

Your body mind and spirt hear the words you speak so choose carefully what you allow yourself to learn from the words you say.

Check out these hidden signs and different types of anger as well as how to deal with it.

I am preparing a meal for you comprised of whole foods to make you feel whole and happy again. Looking at the natural chemicals to increase happiness through food choices. Always check with your Dr. when making dietary changes to ensure various foods will be safe for your individual needs and considerations.

This episode explores how to let go of different types of bitterness so you can be the beat version of yourself

Spiritual and physical consequences of bitterness kills, steals and destroys the life out of you- do t let it! Listen to all the episodes in the series to understand what bitterness is and how to overcome it

What are signs of bitterness? You may have experienced being bitten by the sting of a bitter person or you may be bitter and not know it. This shot of Pot Liquor will help you look in the mirror or help you see the traits.