Learn how to work at being at R.E.S.T while you wait for things to change or that dream to come true. Don’t wait in vain!

Don’t despise the waiting period. There is preparation happening while you wait for the dream to come true, for your life to change.

Why the name? What are the future topics? How long will the show go? All of your questions about the show can be answered here! “Bye seasoning 4” “Hello seasoning 5!”

Sometimes you have to reparent yourself when you are wounded, unmotivated, discouraged. After a disappointing result, I had to encourage myself to keep going.

Your needs, wants, thoughts all matter. If you tolerate maltreatment and choose not to demand better, then your self esteem needs some nurturance. Check out this episode for tips and ideas on how to make changes which will help you navigate the world in a healthier way

Let go of the psychological tension of unfinished business so you can go and grow and become the best version of yourself!

Want to rebuild your self esteem? Use God’s words about who you are as your main ingredients.

Sometimes the validation we seek might help our self esteem but not help our sense of self

Shame and shade not only cause self esteem to get low but you feel shame and shade when your self esteem is already low! Break the cycle of reliving the past, let go so you can go and grow.

People pleasing can be a pitfall in our happiness pursuit and on our self esteem journey. Check out this episode to disentangle yourself from that trap so you can be free, self confident and in control of your destiny