🔬 New Insights in Lipidology! 🫀 A landmark study in European Heart Journal (2025) shows that Apolipoprotein B (ApoB) particle count is a more powerful predictor of coronary artery disease than traditional LDL cholesterol. While VLDL particles are more atherogenic per unit, LDL dominates by count — making total ApoB count + Lipoprotein(a) the gold standard for risk assessment. 🧪📊

👩‍⚕️👨‍⚕️ Time to rethink lipid panels and embrace particle-based precision.

#Cardiology #Lipidology #ApoB #Lp(a) #PrecisionMedicine #HeartHealth #CVPrevention #RiskStratification #EHJ #UKBiobank #FutureOfCare ❤️

🧠✨ Just read a thought-provoking article in JAMA on the US POINTER trial!

Structured lifestyle changes (think 🏃‍♀️🥗🧩) showed modest but real gains in cognition for older adults at risk of dementia. But here's the twist: even light-touch self-guided changes yielded nearly similar benefits. 🤯

So… 💬 Is intensity always worth the investment? Or can simplicity scale smarter?

🔗 Worth pondering as we shape the future of brain health! #DementiaPrevention #CognitiveHealth #LifestyleMedicine #PublicHealth #BrainAging 🧠📈

🔬 New Review Alert! 🫀

South Asians face one of the highest global burdens of premature heart disease — and Lp(a) may be the silent culprit. 📈 In a comprehensive JAHA 2025 review, researchers reveal how 25% of South Asians have dangerously elevated Lp(a) levels, doubling their risk of myocardial infarction. 🧬💥

Key takeaways:

✅ Lp(a) is genetically driven & unaffected by lifestyle

✅ Risk is underestimated by standard calculators

✅ Novel therapies (PCSK9i, siRNA, ASOs) are on the horizon

✅ One-time testing is now strongly recommended in all South Asians 🧪

📚 Based on INTERHEART, UK Biobank, PROMIS, and MASALA — this is a must-read for anyone tackling health disparities in cardiology.

📢 New insights on education & brain aging! 🧠📉

A mega-analysis across 33 countries (170K+ participants, 15K+ MRIs) shows 📚 higher education boosts baseline memory—but doesn't slow brain aging or cognitive decline over time. ❌🧓

✅ Early-life traits (like childhood cognition & environment) drive the advantage.

🔗 Education matters—but not in the way we thought.

Full story: "Reevaluating the role of education on cognitive decline and brain aging" in Nature Medicine 🧬🌍

#CognitiveHealth #BrainAging #LifelongLearning #Neuroscience #Education #DementiaPrevention #NatureMedicine

🧬 Just dropped: our latest podcast episode 🎙️ dives into Lipoprotein(a) and its powerful role in predicting vascular disease beyond the heart 🫀—including PAD 🦵 and stroke 🧠.

📊 Based on a massive UK Biobank study (n=460K+), high Lp(a) levels (≥150 nmol/L) were linked to:

• 18% ↑ risk of PAD

• 17% ↑ risk of carotid stenosis

• 60% ↑ risk of major limb events

⚠️ Lp(a) is more than a lab value—it's a Vascular Crystal Ball.

#LipoproteinA #PAD #Stroke #VascularMedicine #PrecisionCardiology #CardioPodcast #Biomarkers #Atherosclerosis #UKBiobank 🧠🩸🔍

🧠✨ Dive into the mind of Avicenna (Ibn Sina) — the Persian polymath who shaped medicine, metaphysics, and logic for centuries.

From the Canon of Medicine to the Book of Healing, his legacy lives on in modern science and thought. 🎓📚 #Philosophy #Medicine #Avicenna

📢 New Data Drop! 🫀💥

South Asian adults in the U.S. have an earlier and sharper rise in coronary artery calcium (CAC) — a silent marker of heart disease risk! 🇮🇳📊

In a first-of-its-kind study combining MASALA & DILWALE cohorts (n=2,743), 65% of South Asian men and 30% of women had CAC >0 by age 55 — and women catch up fast after menopause. 🚹➡️🚺

📌 Sex-specific CAC percentiles = smarter screening, better prevention.

💡 Time to rethink traditional risk calculators for this high-risk group.

🎙️ Podcast title: "Men First, Women Fast 🚹🚺⚡: The CAC Climb in South Asians"

#Cardiology #SouthAsianHealth #HeartDisease #CACScore #PrecisionMedicine #DEIinMedicine #ASCVD #MASALAStudy #DILWALEStudy #JACCAdvances #PreventiveCardiology

🚨 New Insights from Nature Medicine 🧠🍕

Can cookies and chips hijack your brain like cocaine? A compelling new article argues that ultra-processed food addiction mirrors classic substance use disorders — down to the cravings, compulsive use, and reward circuit disruption.

With GLP-1 drugs bridging obesity and addiction treatment, is it time the DSM-5 recognized food addiction?

🧬 Science says yes.

⚖️ Policy is lagging.

📢 Let's start the conversation.

#FoodAddiction #UltraProcessedFoods #DSM5 #GLP1 #PublicHealth #Neuroscience #Obesity #HealthPolicy #Cravings #NutritionScience

🚨 New Hypertension Guidance Alert! 🩺💡

The British & Irish Hypertension Society now recommends treating all adults with sustained BP ≥135/85 mmHg—regardless of CVD risk—and targeting within 6 months. No more waiting for risk scores to rise 📉⏳.

This bold, evidence-backed move aligns with global trends 🌍 and aims to end therapeutic inertia for good. Let's make treatment simpler, safer, and sooner! 💊✅ #Hypertension #Guidelines #PrimaryCare #Cardiology #PublicHealth

🧠🏃‍♂️ Can running rewire the Alzheimer's brain? New study in Nature Neuroscience shows how exercise transforms cell-specific gene expression in the dentate gyrus of AD mice!

Using single-nucleus RNA-seq, researchers found that voluntary running reversed transcriptional dysregulation in key cell types—especially immature neurons, astrocytes, and microglia.

💡Highlights:

✅ Neurogenesis boosted

✅ Disease-associated microglia reprogrammed

✅ Novel astrocyte subpopulation rescued

This could pave the way for targeted therapeutics rooted in the biology of movement.

#Neuroscience #Alzheimers #RNAseq #Neurogenesis #ExerciseIsMedicine #PrecisionMedicine #Neuroinflammation 💪🧬🧠