In this episode, Dr. Kimberly Sogge, a clinical and health psychologist, guides listeners through a New Year manifesting meditation designed to harness effortless mindfulness and manifestation psychology. She emphasizes beginning the year from a place of wholeness and well-being, rather than self-improvement. Through a step-by-step meditative practice, she encourages listeners to connect with their heart’s true desire for the new year and envision it as already being fulfilled. Dr. Sogge underscores the importance of allowing and aligning with the universe's flow, rather than striving or forcing outcomes. The episode concludes with a message of gratitude and openness to creative possibilities.   00:00 Introduction to Thriving with Dr. Sogge 00:47 Reflecting on the New Year 01:41 New Year Manifesting Meditation 03:21 Effortless Awareness Practice 07:40 Envisioning Your Heart's Desire 09:49 Manifesting and Allowing 12:31 Closing and Gratitude 13:33 Final Thoughts and Resources