In this episode of 'Dr. Tami Talks,' Dr. Tami returns after a break, discussing the critical balance between giving and receiving as a means to prevent burnout.
 
Drawing from her own experiences with increased responsibilities and focus on self-care, she identifies the 'need and neglect' cycle as a key issue. She emphasizes the importance of understanding the influences of upbringing, culture, and societal norms on our behavior and beliefs around this dynamic. 

Dr. Tami helps you recognize these patterns in real time and also shows you how you can break free of them.  She goes on to show you how you can shift into the 'want and flourish' cycle by encouraging listeners to embrace an intentional practice of giving and receiving more fully.

Her approach is well balanced, supported by stress-reducing practices and focuses on self-awareness as a powerful tool for personal change and liberation. This transformative approach aims at creating fulfillment and aligning one's life with personal values and mission so they can flourish at work, at home, in relationships so they can experience more abundance, love, and joy in life.

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

In this episode of Dr. Tami Talks, Dr. Tami unpacks the vital role self-awareness plays in personal growth—and why it’s only half the story. While self-awareness is often celebrated as the key to transformation, she reveals a critical (and often overlooked) truth: without a compassionate, empowered awareness of Self—your highest, truest essence—self-awareness can become a trap.

Through this unscripted and unfiltered conversation, Dr. Tami invites you to go beyond the mindset of “fixing” yourself and instead, cultivate a deep, loving relationship with the part of you that is divine, creative, and whole. She shares how matching self-awareness with awareness of Self unlocks the kind of inner freedom and power that makes true, lasting transformation possible.

If you’ve ever felt stuck on the path of personal development, despite all the courses, coaching, and mindset work—this is the conversation you’ve been waiting for.

Tune in and discover how to create a life you truly love… from the inside out.

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Dr. Tami Talks: Real Life Update 

Dr. Tami gets raw and real in this episode as she shares her journey of sobriety, the power of mindset, and the importance of nervous system work in creating a fulfilling life.

She kicks off this episode with a celebration for her return to podcasting while she reflects on what it means for her to be celebrating eleven years of sobriety.

You'll love this episode if you're into discussing the importance of authenticity and change, how you can achieve empowerment through mindset, how to create meaningful shifts in your mindset for lasting results, and if you want to discover how you can embrace all of life as feedback that fuels your growth from this moment onward.

It's layered, nuanced, unscripted and unedited.  
It's the new Dr. Tami Talks podcast format going forward.
Enjoy!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Survival of the Fittest wasn’t even a thing until the 5th edition of Darwin’s On the Origins of Species.

Why is that?  What spurred the creation of this phrase?  What repercussions emerged as a result of this?

These important questions are explored in this podcast.  This episode is important because ‘survival of the fittest’ is a deeply embedded belief that has created an extensive belief system around itself.  We become convinced, despite it being false, that human behavior and survival requires competition. 

The truth of Darwin’s work is that the ability to adapt to survive as a species requires cooperation and love.  This was NOT taught in school.  It’s time we knew the truth and started stripping our minds (and psyche's) of this falsehood.  I share a couple powerful exercises you can use to begin doing this potent work that will heal and transform your mind and your life-- so you and I and all of us can do better than just survive--we can go on and thrive!

I see each of us thriving as individuals, families, communities, nations, and as a world. That becomes possible when we seek the truth of human nature.  It’s time we seek cooperation over competition.  THAT change begins within us, within each of us, within me and within you.  I’m honored to be on the journey alongside you!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Welcome to part 2 of the conversation on Self-Trust!

In the first episode I talk about why we need self-trust, why we lose it and how to build more of it so you partner with your intuition, inner knowing and from here create a life you truly love living.

In this episode I discuss how to repair Self-Trust when it’s been broken and why it’s imperative that we do so.  I share two powerful practices that you can use to restore self-trust when it’s been violated or broken.

This episode is also a deeply personal exploration, where I share my own limiting beliefs and belief systems that erode my own ability to connect with self-trust and I share intimately about how I’m working through them by shifting and expanding my perspective about the origins of the limiting belief systems itself. 

This is an intimate and profoundly potent episode that I am deeply honored to share with you, my intention is that it inspires and ignites within you the growth and repair of your own self trust as the gateway to truly creating a life that is a reflection of your deepest dreams and desires!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Self-Trust is 100% required if you’re into creating a life you truly love living.  

In this episode of Dr. Tami Talks, I share why self-trust is required, why it’s so easy to lose and how we can reclaim it for ourselves and regain our agency, power, and control to create more meaning, fulfillment and joy in our lives.

This episode isn’t just philosophical and deeply inspirational, it’s also highly practical.  

You’ll leave here with a renewed skillset on how to re-establish coherence, access your inner knowing, and align with your intuition so you can leverage the massive power that inner congruence gives you to create more of what you truly want in your life.

This requires courage.  This requires breaking away from the confines of mass consciousness.  It’s leading the way to a new paradigm and creating a new playing field for ourselves and for humanity.  

This work will take all of us.

I’m so honored you’re here.  

Thank you for being on the journey alongside me!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Are you hoping things will get better in your life?  Are you hoping you can turn things around?  Are you hoping your health, love life, relationships or finances will improve?

At some point we all rely on hope.

Hope is the life preserver that saves you when you’re drowning.  

But, contrary to popular belief, you can’t live on hope.

In the long-term, hope actually leaves you disempowered, stagnant and stuck.  

This episode will inspire you to take your hope and use it to reconnect to your own inner knowing. It’s time to KNOW your power, your influence, your creative capacity to change and create change in your own life.  

This is where things change, this is where the juice is, there is where the joy of living is unleashed in your own life in remarkable ways.

May this episode stimulate your mind and stir your soul as you trade in hope for knowing your vast potential for creating the change you seek…in yourself, in your affairs, and in your life!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Do you ever find yourself upset by your own reactivity?

Have you ever had those times when you were frustrated, disappointed, or outright pissed off at your own reactions to people, things, or events?

Yea–we’ve all been there, my friend!

If this has been you, or if this is you…then listen to this episode and let it soothe you.

I share why your reactivity isn’t a problem and how you can reframe it so that it isn’t one!  I also dive into a simple, effective, and energy-efficient process for how you can use your reactivity as a gateway to facilitate your own personal transformation.  And how it can ultimately fast-track your own journey of personal growth and change.  

This episode will have you embracing your reactivity as an aspect of your divine and sacred humanity AND show you how it can be leveraged to facilitate enlightenment and self-realization so you can more fully step into the version of yourself that you know you want to be and finally live the life you want to live!  

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Habits are formed in the brain.  

Modern neuroscience now proves that the brain can change.  The process of neuroplasticity, the process of brain change, is something that happens until the day you die.  More and more we are learning HOW to direct this process for our benefit.

When we embrace the process of self-directed neuroplasticity we can literally change any habit.

In this episode you’ll learn what a habit REALLY is, where it is stored and how to change it!

If you want to shift a habit of action, behavior, choice, or reaction then THIS episode is a much listen.  You’ll learn the stages of learning that the brain goes through as you direct the change you seek.

This is a juicy one and the content isn’t just thrilling, it's also deeply inspiring to know how powerful we are as directors of our inner state and thus the creators of the reality we experience. 

Enjoy this gem, my friend!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Have you ever heard of Casting Consciousness?

I’m sure it’s not a novel concept but I believe the way I describe it and use it surely is!

Listen on to reconnect to the power of your consciousness and how you can more intentionally cast it toward a future rich in potentiality and possibility for yourself, your work, your clients, your loved ones, and all the people and causes that mean so much to you!

This episode is not just educational and practical (in typical Dr. Tami style) but it is also deeply inspiring and will shift the way you see yourself and how you use your mind for good from this moment on!

Happy listening!

—---

If you want to explore how you get more of Dr. Tami’s goodness in your life then check out her website here: https://drtamiberry.com

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md