Dr. Tami Talks

Do you wish you had an antidote for the fear of failure?

You may have just discovered it, my friend!

I’m getting real with you on this one–as I share a real, recent personal experience with my own fear of failure.  My fear of failure was just one of the ways my mind was unconsciously and automatically holding me back!

We’ve been taught that to overcome fear we have to blaze through it, forge ahead despite it and somehow conquer it or worse…pretend we don’t even have it!!  

That is the sure path to burnout, my friend. 

There’s another way.  A way that actually works and it’s a way that brings forth the rich goodness, greatness, depth and nuance that is unique to you…that strengthens you.

Listen on to find out how you can access your own strength from being able to see your own fear but make friends with it and yourself along the way.  If the other strategies you’ve tried thus far have just been exhausting, frustrating or lackluster then you’ll be delighted to know there’s another way…and one that works!

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Unshaming Burnout is mission critical for saying goodbye to burnout for good!

Why?

Because….

• shame is the root driver of burnout.
• shame becomes the byproduct of burnout.
• shame is THE emotional driver of your actions, reactions and inactions (which end up creating more shame!)
• shame then fuels the ongoing cycles of self-sacrifice, sabotage and burnout that keep you stuck, tethered to habits that sabotage your health, happiness and success in life.

It’s time to destroy shame or it’ll end up destroying you!

In this episode you’ll discover why you have shame in the first place and you’ll learn a powerful step-by-step process for EXACTLY how to eradicate shame from your mind and your life.  

This life-changing work doesn’t just liberate you, it liberates generations that came before you.  You are the liberator your lineage has been waiting for! You’ve been a fighter, a sacred warrior, your entire life.  It’s time to stop fighting yourself (which shame has you doing) and begin fighting for your own freedom…you can use your mind to win at the game of life!  I want to see you win!!!

Listen on to find out how to make it true for you!

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

I’ve been spending lots of time with family recently and it’s become so evident how powerful and influential the role of familial imprinting is.  Up until the age of 8 our minds are highly malleable.  Our minds become literally imprinted by the people closest to us.  We inherit their thoughts, ideas, beliefs, and the habits they create.  Most of this is running the programming of our lives, unconsciously.  

This conversation is so important because so often our patterns of limitation, self-sacrifice and self-sabotage are actually imprinted upon us, unintentionally, by those closest to us.

It’s our work, if we’re serious about creating lives we love living, to take an active role in the pursuit of recognizing how our own familial imprinting affects us.  The impact of familial imprinting can be hard to spot because it’s happening below the level of conscious awareness—until now!

Listen to this episode to hear how you can turn real life interactions with your family into moments for self-discovery and self-liberation!  You will gain precious insight into how you can turn your own familial challenges and struggles into gateways for your own liberation so you can actually create the successful life your heart desires.

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

This episode comes straight from my heart.  I’ve been thinking a lot about my role as a parent and the reparenting of myself that becomes possible in the process.

One of the many gifts of parenting is the window it gives us for a deeper and more full understanding of ourselves.  I never realized how much I would come to learn about myself, my habits, my idiosyncrasies.  Nor that I’d discover so much about my own brain and nervous system in terms of how it’s been shaped and developed in my most formative childhood years.

Obviously we want to be the best parents we can be, but it’s also a chance for reparenting ourselves.  And when we do we will be the recipients of even greater gifts that soothe our minds, our nervous systems, and our souls.  Trust me—this is good for your kids too!

Note: My use of reparenting and the practices I provide are NOT mainstream in popular psychology and psychotherapy circles–but I think you’ll find this application makes perfect sense and nourishes you on a much deeper level than you initially expected it to.

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Self-conception is the act of conceiving your sense of self through intentionally developing and evolving your own concept of self.

Often we don’t think of ourselves as creating ourselves.

Yet we are.  Constantly and continuously.


The question is, how often do we do this on purpose?

When you do this intentionally, you get to conceive a new self that aligns with your most important values, mission and goals in life.

This process isn’t necessarily easy.  Just like conceiving or birthing itself isn’t easy.

It can be uncomfortable or even downright painful but the gifts on the other side are absolutely exquisite.

When you become willing to evolve your self-concept you get to experience a new conception of self.  This shift alone changes, well, just about everything.  Because it’s the person you are BEING, in any given moment, that determines how you think, how you feel, how you show up and how your life unfolds (meaning the results you see).  

This is a powerful episode that will help you become more of the person you truly want to be.  This is the work I keep doing–it’s the work of a lifetime and it’s for those of us who’re excited to pursue self-growth, evolution and change for the pure joy of creating lives we love.

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

The importance of a dedicated self-appreciation practice can NOT be understated.  When you engage with it, you'll shift the way you see yourself, others, your work, your value, impact, and your life.  It will have you thinking, feeling, behaving, speaking and showing up differently in your life.  It will shift the results you see in your everyday life. 

If this Thanksgiving season you want to be anchored in an overflow of abundance, good cheer, and love then you will absolutely want to listen to this episode!

Beyond a fun and delightful holiday season…what if you want to capture this all year through?  What if you want to uplevel the amount of abundance, prosperity and joy you feel at baseline?  What if you’re trying to grow, evolve and usher in more goodness into your life?  Then this episode is for you too!  

You’ll soon discover why this practice alone can align you with your value and amplify it.  After all, what we end up receiving in life is 100% equivalent to our own perceived value.  There’s no getting around this one.  That perception begins with you!!!  Start seeing your massive inherent value and it’ll start being reflected back to you in the form of improved relationships, a healthier body, a stronger mind, more powerful actions and this can lead to a whole lot more money in your bank account.  

Seriously, what you want is on the other side of practicing self-appreciation.

Enjoy the show!

P. S. You can catch the earlier podcast of mine, Episode 28 of Dr. Tami Talks where I share why appreciation is a superior practice than mere gratitude, here’s the link: https://www.buzzsprout.com/1938432/11188643

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Let’s talk mindset…and while we’re at it let’s talk about building an effective one.

Your mind directs your actions and results in life.  Which is why mindset and thought work is so powerful in creating a truly successful life.

In this podcast episode of Dr. Tami Talks, I dispel the myths of toxic positivity and why a “positive” mindset isn’t actually what you need.  It could even be the thing that actually keeps you stuck, spinning your wheels, right where you are.

In this episode I share why you can release your grip on a “positive” mindset and embrace an effective mindset so you can finally create the results you want in your work and life.

From this moment forward, you’ll be able to ditch the “grind” forever and embrace one of the most powerful mindset shifts that creates amazing results in your business and your life.  

This episode helps you discover how to create an effective mindset for yourself and I share with you a fail-safe system for determining whether your mindset is effective or not.  This is a game-changer and I just know you’re going to love this episode!

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

The nature of life is that we all have a deep inner urge to evolve, change and grow. A deep desire to become the best versions of ourselves.

The perpetual pursuit of greater growth, evolution and becoming the next version of yourself is the name of the game of life.  This means it’ll sometimes feel JUST out of reach…or too hard to achieve…or unrealistic…or not for you.  These are all self-limiting beliefs!

Everyone has self-limiting beliefs. I’m still working on my own–and chances are I will be for the duration of my life as I continue to learn, grow, and manifest a life I love.  I’ll joyfully be doing this until the day I die.

In fact, some would argue that self-limiting beliefs are THE most important thing to bust through if you want your future to be any better than your past or current life. 

So I knew I had to share what I’ve discovered about self-limiting beliefs–it’s radical.  The system I’ve uncovered for identifying them and working with them is truly revolutionary–I’ve not heard anyone break it down the way I do here.  

I’m inviting you to a leading-edge conversation about how your self-limiting beliefs can be the gateway for your next phase of evolution and growth in your own life. 

This is so exciting…I loved this episode so much that I’ve listened to it several times now.   I have so much more to say…it’s sparked such a deeper conversation within me.  I’ll have to save all that for another time because I trust that this episode is perfect as is.  

Happy listening!

Correction:  I say in this episode there are 11 million bytes of information coming into your brain via your senses every minute.  The correct number is 11 million bytes of information EVERY SECOND. The real number is even more impressive than I originally stated!

For those interested in The SMART Program-- add your sweet self to the waitlist via my website: www.drtamiberry.com

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

A growth mindset is quite possibly the most seismic mindset shift you can make for breakthrough results that unleash your next level of growth, evolution and success in life.

Too often we are indoctrinated into a fixed mindset.  A fixed mindset is one where you see everything in terms of duality: right or wrong; good or bad; success or failure; black or white.  It’s classic all-or-nothing thinking.  It’s at the root of perfectionism or a near compulsion-like tendency to need to prove your worth or prove your right.  (ahem, this was me for years!!!)

A growth mindset is the single greatest thing you can cultivate and practice to yield the greatest amount of growth, evolution and breakthrough results in your work and in your life. A growth mindset means you are committed to the process of learning and growing MORE than anything else. 

This has been an area I’ve had to double down again and again over the years.  I’m in the thick of it once again.  And now I celebrate it!!  

I want you cultivating this skillset and celebrating your own process of growth every step of the way.  Why?  Because THAT is EXACTLY where fulfillment, joy and success live and I want that for you!  

Listen on to find out more on how to adopt the growth mindset for yourself…it’ll make your success inevitable…so it’s 100% worth listening to so you can start applying it to your own life now!

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

What I’m sharing here might be one of the most leading-edge and impactful episodes I’ve recorded thus far.  If you’ve been listening for a while, then you know that’s saying something!!!

The Law of Imprinting holds so much profound insight and potent implications for how powerful you truly are in your life.  I can almost guarantee that you’ve NEVER heard anything like this before.  

When you understand the depth and scope of The Law of Imprinting you will be inspired to liberate the unconscious, unintentional imprinting you’ve been living from up until now.   And when you do, you’ll discover how you have the ultimate power to create change when you understand how imprinting works and the implications it has on your life and beyond.

You’ll be delighted to know that the skills you need for becoming the intentional imprinting influence in your own brain, your own nervous system, and on the field that is you and All-That-Is, is actually within reach.

This work has the power to transform your concept of who you are while inviting you step fully into the magnificent creative power you’ve been born with—to imprint, inform, impact, and influence not just yourself but the world around you.  

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md