In this episode I dive into the theoretical and philosophical explorations of how we are the creators of our lives and I don’t stop there!  I dig into the scientific explanations of how this actually happens.  This is such fascinating stuff, my friend!

I get it, this is quite possibly the most stressful time to be alive AND it’s the most exciting time to be alive.   What a paradox.  When we can hold these paradoxes we make space for incredible wisdom and deeper understanding.  

With all the information, knowledge, science, and skills that are emerging right now, the evidence is mounting and it’s undeniable true that we are the creators of our experience.  When we give that power away, or we misappropriate it to those outside of us, we suffer.

If you’re ready to fully explore and understand this power AND you want to go on and apply that power toward creating a life you absolutely love living then this episode is for you!

Happy listening!  

As always, share with me your takeaways and how you’re applying this information into your life.  Because applied knowledge is power…I want you not just to understand this stuff–but more than that-I want you to put it into practice so you can be the source of change and see your life change before your very eyes.  That’s the fun part!!!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Have you ever wondered what the hell is going on with all this “Toxic Positivity” talk?   Well, I break it all down in this episode. You’ll also discover what it is and what it isn't and why it happens to nearly all of us without us even realizing it!  

I help you uncover the conditioning beneath the pervasive culture of positivity that is making us sick and I teach you THE skill you need to free yourself from it.

I also dive into why I’m leaning away from the terms “positive” and “negative” altogether when it comes to ways of describing emotions, emotional states or emotional patterns and energies.

This episode is pretty damn good, if I do say so myself.  It should really be a masterclass.

It’s rich, nuanced and deep.

Just like me and my work…and you!

You know me, I don’t do fluff.  And when you roll with me, you do the deep inner work that actually transforms your life. 

I’m so happy and honored to be on this journey alongside you!

Happy listening and let me know your thoughts—send me a message or leave a review, will you?

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Without radical responsibility, nothing can change in your life.

For most people, radical responsibility is really just a way to cast blame.  Do that long enough and shame is bound to tag along for the ride and eat away at your self-esteem, self-confidence, and stress you out even more.  All of which makes the capacity to change even more distant from you than it already is. 

I’m asking you to try something different. 

Why?

Because too often people default to the standard of beating up on themselves and berating themselves hard when they don’t live up to their own expectations of themselves. This traps you deep within stressful thought-emotion loops that become self-perpetuating and self-defeating (so say the least!)

Let’s try a new strategy, a more effective and sustainable one, shall we?

I’m asking you to consider radical responsibility with fierce self-compassion and self-respect.  I’m asking you to consider how you HAD to act or react the way you did given the state of your stressed brain and stressed nervous system.  I’m asking you to consider all the forces that’ve shaped you up until now and how they’re evident in the behaviors, actions and results in your life right now. I’m asking you to recognize all the ways that your actions and reactions actually make perfect sense.

It’s with radical responsibility– the kind that is steeped in deep intelligence, wisdom, and love —that you’ll become the source of change you're truly wanting to be.  

This episode feels a bit like a love letter….because it is.  I love you and I’m here to give you the skills of real change so you can become who you truly want to be—while ditching the unnecessary load of stress that’s weighing you down and keeping change seemingly always just out of reach. 

It’s time for change.

 Listen on to do just that. 

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

If you want to be the healthiest, happiest, most joyfully successful version of yourself then you’ll delight in what I share in this episode of Dr. Tami Talks.

Recently I spoke about Triggers for Transformation–which is such a potent, powerful, and profound reframe for understanding when we’re triggered and learning how to work with it rather than making it a problem.  When we understand that a trigger occurs because the nervous system has been activated in some way we can gain access to a deeper understanding of our own operating system, our own unconscious habits of thought that create stress for ourselves.  And we can learn how to transform those, which is what I specifically teach and coach on inside in The SMART Program.

Beyond using Triggers for Transformation we can actually intentionally place symbols or signs in our environment that Trigger Transformation.  I dive into how this works, what this has means, how I’m using this knowledge playfully in my own life to trigger my own transformations.   I share with you how to put this into place in your life as I warmly invite you to try this out for yourself.

Dive in and explore how you can have fun with your own transformation process and use this tool as a delightful way to instigate and inspire your own evolution, growth and becoming into who you want to be.

Happy listening, my friend!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Did you know you can use your triggers to fuel your own transformation in life?

Triggers for transformation is a philosophy and paradigm where our triggers can literally become the source of our own transformation instead of the familiar battling over them, trying to manage them, or just straight up  reacting to them and then feeling bad about it all afterwards.  

Yea, have you ever had a trigger hangover?  I dish on that phenomenon too! 

Yet, there is another way.  

We can use our triggers as opportunities to seed our own growth, our own evolution, our own expansion into our fullness, into our greater capacity and abilities as the creators of our lives.  So we can build the businesses, the homes, the healthy families, the strong relationships, and a life that we love living. 

A fundamental key aspect of understanding triggers for transformation is that in some of these instances, we're letting ourselves transform the triggers itself. And in some instances, the trigger is literally transforming us into the more intelligent and wiser version of ourselves who can disrupt stress-based habit patterns that were imprinted upon us in our toddler years.  

I invite you to listen to this very potent, important and mission critical episode of Dr. Tami Talks because it will give you insight into one of the greatest opportunities for you to unlock the energy, direction, wisdom and guidance that you need to fuel your best life yet.

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

You have 86 billion neurons in that powerhouse of a brain of yours!

They are all ready and searching for new connections…all the years of your life.  Your brain is literally ready to change and build new connections that will create different and new experiences for you.

Experience shapes the brain and the brain shapes your experience. This is incredibly awesome when you recognize the implications of this.

Did you know you are able to direct how your brain changes?

Yes!  Self-directed neuroplasticity is the ability to change your own brain. 

You can change your brain—how amazing is that?!?

In this episode I delve into why we would ever be given this capacity and ability and I discuss how we can use it for our greatest good.

You were designed to change.  

You’re ready for it.

There’s one thing that stands between you and your ability to tap this vast potential for change—find out what it is and how to overcome it in this episode of Dr. Tami Talks.

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Does your gratitude practice fall flat for you?  Or worse, does it ever backfire and lead you to feel worse about yourself?

Yea–I’ve been there, my friend.

This episode is especially important for you if your gratitude practice isn’t giving you the good feelings, happiness and joy you’re really looking for.

There’s actually something far more powerful than a gratitude practice….it’s an appreciation practice. 

Listen on to find out why an appreciation practice can yield greater benefits than a standard gratitude practice. 

This episode was recorded as a gift of love from my big ‘ol heart straight to yours—enjoy!!! 

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Welcome to part 2 of the series on Emotions As Energy.  To be honest, I didn’t know it was going to be a series when I recorded the first one.  Since the first recording, it became increasingly clear that the message wasn’t fully complete.  And that in order for it to be complete, I was going to seize this as the perfect time to share the impact and influence our emotions have on the biofield within and around us.

Our emotions end up being important aspects of our overall health, wellbeing, happiness, joy and in very real ways determine our overall success in life.  I”m deeply interested and invested in these aspects of the human experience and how we can wield our inherent potential to actively influence our overall health, wellbeing and success in life because all of these are very much within our sphere of direct influence. 

This episode takes the journey toward love, joy, truth, and freedom further than I’ve taken it before. I know the inherent potential this episode offers you—and I’m so happy you’re here to hear it!  

As always–share with me how this impacts you and your life.  I’m always interested in cheering you on and celebrating every step you take on the journey toward living your best life yet!  

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Did you know your emotions are a form of energy?

Did you know that your emotional energy is either fueling you or draining you?

This information is so valuable.  I invite you to get clear on how your emotions are either fueling your dreams or draining them of the life force they need to come to fruition in your life.

If you're curious about how your emotions are draining you and you're even more curious about how your emotions can actually fuel you then this episode is for you!

In this episode I discuss how emotions can be used as both intelligent feedback about our thought patterns and underlying belief systems AND how we can begin to shift them so they become fuel for living your best life yet.

You’ll learn why shifting emotional states actually takes time (there’s science behind it!) and you’ll leave empowered with knowledge that allows you greater patience and compassion for yourself as you do the work to shift emotional states so you can move from stressed out and swimming in a sea of distressing emotions to full-on resilient!

Please share with me your takeaways and the spark of genius that arise for you—I want to celebrate WITH you!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

There are myths and truths about self-care that you NEED to know!

The greatest myths of self-care are perpetuated by the subtle, subconscious programming that has gone on since the day you were born.  They’ve been planted and cultivated by the corporate industrial complex to have you convinced that your worth is 100% related to what you produce and how you look while you’re doing it (especially if you’re a woman!)

It is imperative that we dismantle these myths and anchor ourselves in the truths of self-care because when we do, we access and unleash our greatest power to create truly healthy, happy, joyful and successful lives.

This is my wish for you, for me, for us.

Listen on to find out how you can know whether your self-care practices are rooted in myths or truths.  It’s of critical importance because this distinction has the power to set you on a trajectory toward a life you truly love living!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md