Dr. Tami Talks

This podcast could easily be a masterclass on liberating stressful emotions and thoughts from your life.  It’s easily worth thousands of dollars when you apply it to your own life.

Grab your favorite cup of tea, a pen and piece of paper because this episode delivers a step-by-step process for liberating the stress from your life.  It is a series of questions that Byron Katie presents in what she calls The Work.  I highly recommend her book, Loving What Is, for it’s thorough presentation of this material and to see more real life examples of The Work being put into practice.

This episode will give you everything you need to understand how to find freedom from stressful thoughts and beliefs and how you can easily expand your mind to embrace a more whole, complete truth from a place of deep compassion and love for yourself and others.

What’s held within here can 100% change your life and help you transform stress into raw energy so you can live your best life yet.  If you want more health, happiness, love, and joyful success in your life then this is for you!

Please play with this and apply it to your own life.  Then go on and share it with someone you love.  Be sure to share your wins with me, because what we celebrate we integrate– it builds the neural networks we need to step into a more whole, complete and fulfilled version of ourselves.  

I’m so happy you’re here doing this work and I’m so honored to be on the journey alongside you!

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Hello and welcome to TEA Time with Dr. Tami!!


TEA is my helpful acronym for Thoughts, Emotions, and Actions.

Most people try to change their behavior, their actions, reactions or inactions with willpower.  Not realizing that willpower isn’t the right strategy here and so when they meet inevitable failure they begin to think they are flawed, broken or a failure.  When the truth is the strategy is flawed, broken and leads to unintended failure.  

The strategy that works is found within the acronym TEA.

Which is why TEA Time is so important!

Because it is our thoughts, emotions, and actions (reactions or inactions) that determine our experience of life.  It is hands down the most important work you can engage with if you want anything in your life to be any different than it is right now.

I’ve been called The Physician of Change…this is a key practice to get change started.

I recommend you use this process daily just like I do!  I use TEA Time regularly as a way to more deeply understand my unintentional thoughts, emotions, and actions –which is so humbling and beyond rich in rewards.  

I also use TEA Time daily to intentionally guide my own thoughts, emotions and actions.  I do this at the onset of the day, and the days I don’t I can see the difference.  The proof is in the practice.  So put it into practice for yourself and you’ll be amazed at the results you see!

Listen on to hear why TEA Time is so important and how it can be the most fun and fulfilling addition to your day with results that pack a punch!

Please share your wins from using this process and as always–I’m cheering you on as you create a life you truly love living!!!

#TEA #TEATime #TEATimeWithDrTami #thoughts #emotions #actions #results #outcomes #success #love #joy #health #happiness #change #evolve #grow #manifest #energy #podcast #DrTamiTalks #DrTami #DrTamiBerry

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Are you struggling with stressful thoughts, feelings or emotions?

It happens to absolutely everyone!

When this happens we often go to battle with them.  We resist them or try to challenge them or change them and when this doesn’t work we end up even more frustrated and exhausted.

There’s another way to go, a way that is far more compassionate and wise.

I share a sacred practice that I also share with my clients.  It’s a practice I use myself from time to time and it works wonders!

Give this episode a listen and do the Thought Offloading practice I offer you and you’ll experience a seismic shift in the way you feel.  Seriously, it takes less than 10 minutes to do this practice and the rewards are HUGE!!!

I can’t wait for you to give this a try because freedom awaits you, my friend!

As always, share your breakthroughs with me.  Why? Because what you celebrate you integrate which means you deepen the new neural connections so they can become a habit and it also becomes precious fuel for your ongoing growth and evolution.

I’m doing this work with you and I’m cheering us both on!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

The concept at the root of Know Your Lane–that concept alone will eliminate 50% of the stress you currently have in your life.  Imagine that!!!

I’m not joking.

This episode alone, which is easily worth thousands of dollars, will show you how to eliminate half of the stress in your life.  This means you can free up energy for your own health, happiness and joyful success in life.  You can improve your longevity and greatly enhance the impact you’re able to have in this world.  Amazing!

I talk about four key ideas here: Know Your Lane, Occupy Your Lane, Stay in Your Lane, and Master Your Lane.

This episode is packed with goodies and I know you’re going to gain so much from listening to this.  

Enjoy!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Have you ever done something cringe worthy that you just can’t stop replaying in your mind?

Do you ever have those moments, usually right before you shut your eyes to rest for the night, when your mind begins replaying your mistakes, errors, failures and all your “I wish I hadn’t said that or done that” thing?

This is a stressed brain playing tricks.

You’re beginning to figure out that a stressed brain will do what a stressed brain does…it’s deceptive and tricky!

It’s up to us to learn how to navigate this territory and master the skills we need to work WITH our brains.  The consequence of NOT doing this–is well–we become the victim of our stressed brains and their deceptive trickery and we end up beating ourselves up, we begin to believe it’s lies and we begin to feel defeated and even helpless or hopeless.

We can choose another line of thinking that fuels us.  We can choose to transform these stressful events and turn them into fuel for living our best lives yet. 

In this episode I share with you a treasured practice I call “Rewrite the Replay”.  This is powerful stuff and you should listen to this if you’re done being the victim of your own stressed brain.  This episode will not just inspire you to embrace your own humanity and humanness as a sacred gift but it will give you a practical tool and skill set for transforming this kind of stress into fuel for living your best. 

I can’t wait to hear how you’re applying this wisdom to your own life.  Please share with me all your wins!!!

From my big heart to yours…enjoy!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

You know how powerful your mind is, right?

So, given that you know how powerful your mind is...the next best question to ask is "what gets in the way of you using this power to our greatest advantage?"

Hint: it's stress!

It's time you got serious about harnessing the magnificent power of your mind for good in your life as soon as right now!

Listen in to learn what critical steps you need to take in order to harness and direct the power of your mind and gain insight into how and why this work is the best work you could possibly do if you’re serious about creating a life that is full of creativity, beauty, health, happiness, and joyful success.  You know, the kind of life you actually want to be living.  

Yea, that one.  The life you love is just a thought away my friend.  Listen on to find out how to direct your mind and unleash its vast power in your life.

Enjoy!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Did you know you are so wise?  Did you know you have incredible wisdom within you?

There is so much wisdom within your body–so much so that it’s truly mind blowing.

When you know how to work with your brain, body, and nervous system you will unlock vast amounts of wisdom and knowledge that will serve you well.

When you know how to access and interpret your own wisdom you can translate it into the valuable feedback that it is and gain critical knowledge.  Applied knowledge is power. 

More often than not, we misunderstand and thus misinterpret stress.  We make it mean something is wrong with us instead of understanding that it is valuable feedback for us.

This episode will help you recognize and know that your stress response is here as part of an exquisitely intelligent feedback system that is designed to serve you with incredible wisdom and knowledge.  It’s up to us to know how to interpret it and work with it so we can create a life we actually enjoy living.

This episode gave me the chills as I recorded it–it's raw and real and it could be the start of something truly magnificent for you.  A change of perspective, a shift in your relationship with yourself, a glimpse of freedom, beauty, wisdom and grace that’s held within your own human-ness.  All of these are here for you.  

This was recorded, packaged and delivered with great love for you.  Enjoy!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

This episode addresses one of the biggest blindspots most people have when doing self-development and self-transformation work.  It’s the impact and influence of self-talk.

Too many of us have completely normalized horrible, awful self-talk.  So much so that when we initially contemplate it we think we’re actually pretty good at this.  Or we think that THAT’s not a real problem for us.

Think again, my friend.

This episode describes why self-talk is so important, what you can do right now to assess your own and how you can repair the damage to this critical aspect of your own relationship to yourself.

As you already know, I love this work, I love you and I love hearing from you!  Let me know how you’re putting this to good use in your own life.  I’m doing this work alongside you and I’m cheering you on!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

A stressed brain is exquisitely good at over-complicating anything and will over-complicate everything.  You need to intentionally simplify your life because your wellbeing, your happiness and your success in life is actually dependent on your ability to simplify.

Did you know that living a truly beautiful, healthy, happy and wildly successful life is actually very simple?

The ability to distill complexity down to its simplest form is actually a sign of deep intelligence and it opens you up to your own creativity and inner genius.  Simplicity will help you focus your attention and energy on what really matters.  When you simplify all the extraneous minutiae of complication falls away and your left with what truly matters and what will become the building blocks for everything you really want in life.

Listen on to learn more and please do share with me how you’re simplifying your life, your work and your relationships because I want to celebrate this alongside you!  

#simplify

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

A lot of people spend a lot of time managing their time, money, schedules, tasks, people, situations, relationships, and the behavior of those around them WITHOUT realizing the one thing that creates ALL of those problems can be solved with proper mind management.

I can relate so well to this because I used to be that person.  Consumed in the stress and chaos around me and trying to manage all the wrong things–if I’m being totally honest I still fall into that pattern from time to time.  It’s funny how easy it is to get caught up trying to manage people, places and things that I need to look within and begin managing the one thing that impacts my life the most and that’s my own dang mind.  

My inkling is the same is true for you.

I love talking about mind management because it’s the thing that determines the outcomes in your life and I’m super passionate about you living a truly incredible life.

When I say your mind is your most powerful influence on your life, I’m also inviting you to NOT take my word for it.  Go on and investigate this for yourself.  It’s actually REALLY important that you do the work to prove this to yourself.

When you prove to yourself how influential your own mind is then you’ll practice mind management in a new way that moves you into a position of authority and gives you so much freedom and sovereignty in your own life.

Listen on to find out how to investigate your own mind and how you can gain access to the full capacity of your own beautiful and powerful mind so it works for you!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md