Dr. Tami Talks

Do you want to feel more confident?  Would you just love to have unshakable confidence?

Then this episode is for you!

I share with you the top 5 confidence builders that you can begin using today to help you feel more confident in your life. 

We love confidence and I think we need it.  It helps us when it comes to trying new things, it allows us to show up more fully and boldly in our lives, it fuels us in creating more of what we want in life and it gives us the security we need to invest in our own growth and trust ourselves to succeed in life.  

Confidence isn’t optional, not anymore it isn’t.  It’s a must have for life today and I want you to have it for yourself–listen on to get more of it right now!

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

You know how important your story is, right?

By story I mean the one you chose to tell yourself about yourself, your work, and your life. 

Our story can make or break us.   Truly it can!

Whenever we have a hard time shape shifting our story it's time for a new strategy.  This is it!  You can take 80% of the mindset work off your plate by shifting your body state before you attempt to do the story work.  

Say what?!

Yup, a simple shift in your physiology can lead to major shifts in your brain that make mindset work and story writing work WAY, WAY, WAY easier!

I want you crafting a story that strengthens, nourishes and catapults you into a realm of new possibilities and potentialities in your life.  If you want this too then give this episode a listen and let me know how it works for you!

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Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

This Bonus Training on Heart-Brain Coherence is so valuable...it's easily worth hundreds, if not thousands, of dollars when you learn how to optimally apply this skill to your life. 

I want you to have this skill because it's such a game-changer and will have you mastering yourself and life in a whole new way.   So please consider this Bonus Training as a heart-felt gift from me to you. 

As you listen you'll understand the mechanism and process behind coherence and you'll discover why I'm so passionate about using it, teaching it, and sharing it!

I'll lay it all out and you'll learn why you want it and how to build it for yourself.

At the end of this episode I even take you through a Coherence session so you can see for yourself the immediate benefits of getting coherent and you'll learn how you can take yourself through a session from here on out.

This work is so much more effective and fun when we do it together...so share with me your experience via DM or better yet, come work with me or join me in The SMART Program.  Because this is where we neurologically normalize the process of changing, evolving and growing, so you can go on to create a truly successful life, on your own terms, for years and decades to come!


Wanna take your Heart Brain Coherence Training to the next level?  Then you'll want the powerful,  effective and easy-to-use biofeedback technology that I give to my One-on-One coaching clients.  HeartMath has re-engineered their most popular biofeedback technology and it's the Inner Balance Coherence Plus biofeedback sensor and app. 

Learn more and discover how to get the HeartMath Inner Balance Coherence Plus Biofeedback device delivered right to your door by CLICKING HERE.  

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Have you ever wanted to be a more powerful creator in your life experience so you could finally experience more happiness, fulfillment and success in life with a modicum of ease and joy along the way?

Do you ever wonder what it will actually take to finally break free of burnout and create more of what you actually want in life?

Does the idea of accessing your own inner intelligence as a gateway to access your creative power in your life sound amazing to you?

Then this episode is for you!

In this episode I share why Inner Intelligence is the superpower you need to move beyond your limited human conditioning and how you can use it to create more of what you truly want in life.  

You’ll also learn why it’s so easy for us to dismiss and disregard our own inner intelligence and how we can reclaim it.  I share the four domains of Inner Intelligence and how you can harness these to heal, transform and liberate creative power in your life so you can have more of what you actually want and need to be truly healthy, happy, fulfilling and successful in life from this moment forward.

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

We’ve all heard about the power of intentions, right?!

But, until you use them to your advantage it’s hard to appreciate the real power of intentions.

In this episode I show you TWO magnificently powerful ways to use intentions to your greatest advantage. 

One way is to use them as a way to uncover unconscious programs that you're operating from that are limiting your ability to be truly happy, healthy and successful in life.  This is where you get to uncover wounds and heal them and in doing so liberate yourself and accelerate your own personal transformation.  In this way, intentions become an evaluative tool.

There’s another way to use intentions and that is to help prepare yourself for what’s ahead.  By doing this you engage in neural network priming, meaning you prepare a blueprint in your brain for the thoughts, actions, and energy you want to bring to your day, project, tasks ahead of you.  This not only prepares your mind to fulfill your greater goals and purpose it also informs the field of All-That-Is so it can work on your behalf.

I share with you how you can get the most out of both of these uses of intentions…as a reflective exercise and as a priming exercise.   Give this a listen and then give it a try because I know you’ll see incredible results!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

Let’s talk about courage!

In this episode we’ll review why we need it, how to get it, and we’ll explore why we lose it (even after we’ve gained it!).  

By the end of this episode you’ll know exactly how to build courage and you’ll be inspired to strengthen it again and again when you lose it along the way.

This is a time for courage.  

We need courage to accept ourselves, to love ourselves, and to create the change we seek in this world.  It takes courage to be at the leading edge of our own evolution and growth.  It takes courage to be at the leading edge of the evolution and growth of our ancestors, our lineage, and the mass consciousness that surrounds us. 

I want you fortified with courage because you need it, my friend!  The healing, liberation and transformation that courage brings into your life is yours to relish and revel in–yet the gift extends far beyond you…so thank you!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

There’s a continuous, constant, and consistent life force energy that’s always flowing to you and through you and it’s here to work FOR you.  But if you don’t know about it, if you don’t understand how to use it and direct it then it’s as if you don’t have it at all.

Whenever we are perpetually stressed we are essentially siphoning off this vital life force energy that is here to not just sustain our lives but is here to be directed to ensure our success in life. 

What if life was all about understanding, exploring and experimenting with the interplay of energy and consciousness?  What if learning how to optimize your energy and consciousness was the missing piece to not just recovering from burnout but for unlocking your vast potential and power as the creators of your own life experience?

In this episode we investigate what your life force energy is, how you can replenish it, and how you can work with it more intelligently to create a life you truly love living.

This episode will change the way you see yourself, your life, and your energy.  It’s not to be missed!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

We’ve all been taught to do, do, do.

We’re action takers, am I right?!

This has been the model for a successful life for the last 30 years.  

The only problem is—it isn’t working anymore!

So, it begs the question, what is the problem with this model and what model of success can I implement to solve the actual problem?

This line of questioning begs us to consider what actually determines the results you have from all that incessant and nearly compulsory doing?

How does the exact same action taken one day create vastly different results the next day?

In this episode I break it down so you KNOW the difference and you can create new results as soon as now!

If you want to leverage small shifts in your mindset and emotional energy for BIG payoffs then you’ll want to listen to THIS.  I share the simple way you can show up as the parent, life partner and person you truly WANT to be with a small investment in your state of BEing and how this shapes your DOing and how THIS ultimately determines what you HAVE in life.

I want you to live a magnificent life, one where you are thriving and flourishing in every way!  This episode shares a key piece of the puzzle so you can actualize this wish I have for you in your own life as soon as today!

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

In this episode of Dr. Tami Talks I’m sharing one of the most powerful tools I’ve ever encountered for increasing your awareness, expanding your consciousness, gaining agency over your life and for creating MORE of what you want while releasing so much of what doesn’t serve you anymore!

The Mindset Model can change your life—in the most remarkable of ways!

The Mindset Model is one of those things that sounds good in theory but you’ll miss the magnificent gifts it offers if you don’t actually DO it.  So, I hope you’ll listen and make time to do it too.

There is one caveat–and I mention it several times in this episode to be sure you don’t forget this critical piece–you must engage with yourself, your mind, and your life from a seat of radical compassion, kindness, acceptance, and love.  This is no small task—but it’s imperative. Because the risk of NOT engaging with compassion when you use the Mindset Model is that it can quickly become a dangerous tool for self-abuse.  This is NOT its purpose…EVER… and I sincerely hope you don’t allow it to become a weapon of bondage when it can be used to accelerate your own liberation and help you create a life you truly enjoy living!

Follow me on IG: https://www.instagram.com/tamiberry.md (@tamiberry.md)

Learn more about how to work with me here: drtamiberry.com

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md

What’s the number ONE skill you NEED to grow, evolve, and change?  It’s the ability to stay teachable!

You can be sure you’re staying in the sweet zone of growth by asking yourself this one simple question…”how teachable am I right now?

This question, “how teachable am I?’ can become one of the most important and powerful questions of your life.

In this episode I discuss The Teachability Index.  You can think of it as an equation (for all my fellow science lovers out there—I got you!)

The Teachability Index = Your WIllingness to Learn x Your Willingness to Accept Change

The higher your teachability index the more likely you are to be growing in the direction of your dreams while enjoying greater health, happiness, and joy on your journey toward successfully becoming more you and more of who you truly want to be in this magnificent life of yours.

Listen on to find out how you can keep your teachability index high so you stay willing to learn and change because THIS is what will determine your ability to grow and evolve into the version of yourself that’s just waiting to be unleashed in your life.

──────────────────────────────────────

Before you go, I want to invite you into what I’m calling the greatest experiment in thriving on the internet. ✨

It’s called Project Thrive—and we’re finding out what becomes possible when brilliant, ambitious, big-hearted humans stop postponing their own joy, aliveness, and possibility and start creating from there.

And I want you in this experiment with me.

If a round is open, jump in. And if you missed this one, get yourself on the Priority List for the next round.

Because you do not have to wait for some future version of your life to start thriving.

Your Year of Thriving can begin the moment you decide it does.

Come play with us.

Go to drtamiberry.com/project-thrive.

Let’s find out just how good life gets to be. 💛✨

Let's stay connected!
Follow me on IG: @tamiberry.md
Follow me on LinkedIn: @tamiberry.md